Postnatal - Lime House Yoga

Classes
Classes

Class Schedule Pricing & Gift Vouchers
We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
- Ashtanga Yoga Cornwall
  We have three distinct Ashtanga classes on our schedule, Monday, Wednesday and Friday mornings 7-9am Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led half primary class
- Beginner’s Yoga
  Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.
- Yoga with Ropes (Yoga Kurunta)
  Yoga Kurunta, or yoga with ropes was popularised by Iyengar yoga founder B.K.S. Iyengar who's use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses. The term Kurunta comes from the Sanskrit word meaning "puppet," which reflects the idea that the ropes help support and guide the body, much like how a puppet is controlled by strings.
- Dynamic Vinyasa Yoga
  The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
- Foundations Yoga
  No matter how long you have been practicing, there is always something new to learn. By stripping everything down to the foundations and building up, you can find a wonderful way to learn new things and sometimes remember things you may have forgotten!
- Gentle Vinyasa
  A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
- Mums Yoga – a Postnatal Class
  Mums Yoga with Louise - a postnatal practice providing a safe space for you to return to the mat with little one by your side. Suitable for any pre-school age.
- Forrest Inspired Yoga
  This special 75 minute Forrest Yoga Inspired practice you will be exploring a combination of traditional and new yoga poses, created by Ana Forrest. This is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self
- Ashtanga Mysore (self-practice) Yoga
  Ashtanga Mysore Yoga (self Practice) is the traditional way yoga was taught to people. Think of it as a 1-2-1 but in a group environment. This differs from the standard led (guided) classes that we are familiar with in the west. The Mysore (self-practice) method requires that the practitioner learn each series in turn and practice at their own pace.
- Online/on-Demand
  Yoga – Anytime – Anywhere Get access to both On-Demand & Livestream Classes Whether you are a complete beginner or have been practicing for years, we have something for you. We add new videos daily, recorded live from our classes in studio along with pre-recorded technique tutorials to take your practice to the next level.Read More...
- Pregnancy Yoga
  Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
- Restorative Yoga
  In Kitty's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
- Yin Yoga
  In Kitty's Yin Yoga class, we explore a slow-paced and meditative style of yoga that primarily focuses on passive stretching and the release of tension in the body’s connective tissues, such as ligaments, tendons, and fascia. Yin Yoga involves holding poses for an extended period of time, typically ranging from 3 to 5 minutes. This prolonged stretching allows for a deep and sustained release of muscular and emotional tension.
- Vinyasa Yoga
  The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
Training
Training

Course Schedule See All Courses
We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
- 300hr Teacher Training
  Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
- Yin Yoga Teacher Training
  Lime House Yoga's first Yin Yoga Teacher Training from 10th-13th September 2026 is a 4 day, 40 hour intensive course, and is designed to deepen your knowledge and application of Yin Yoga and expand your prowess as a yoga teacher.
- 5 day Ashtanga Immersion
  Join us this Autumn for our 5 day Ashtanga Immersion led by two senior teachers
Workshops & Events
Workshops & Events

Click here to see workshops by date
From Aerial Yoga to Gong Bath & Supper Evenings, we run a wide variety of workshops and events at Lime House Yoga, ranging from Asana, Pranayama, Meditation, Ayurveda and Nutrition. We have a fantastic team of teachers who all love sharing their unique skills and experience with our students. Check the schedule regularly & book early as workshops fill up fast.
- Intro to Self-Practice
  If you have ever wanted to try Ashtanga yoga Mysore (Self Practice) but felt like you needed to know the Ashtanga sequence before coming to a class, then these workshops taught by our resident Ashtanga teachers will de-mystify the Ashtanga yoga method.
- From the Heart : A Yoga workshop Cornwall
  A 3-hour yoga workshop in Cornwall exploring thoracic mobility, breathwork and chanting. Improve posture, rib movement and free your breathing.
- Baby Massage 4 Week Course
  Whether you're a first-time parent or welcoming a new addition to your family, this course, held at the beautiful Lime House Yoga Studios, is an opportunity to pause, build confidence, deepen your connection with your baby, and enjoy dedicated time together.
- Iyengar Yoga Ropes Workshops
  Let senior Iyengar teacher Lucy Aldridge show you the ropes, quite literally, by teaching you how to use the yoga rope wall in these Iyengar Yoga Ropes workshops and increase the beneficial effects of your yoga practice.
- 3hr Yin Restorative Workshop and Supper
  Enjoy a Sunday afternoon with Kitty, resting and relaxing through 3-hours of Restorative Yin practices, followed by a delicious supper.
- Monthly Aerial Yoga workshops
  Workshops monthly throughout 2026. Amazing aerial workshops that let your inner child play! Try restorative, dynamic or sound bath immersion. Guaranteed to leave you happy and refreshed!
- Gong Bath and Supper Evenings
  Seasonal Gong Bath and Supper Evenings. Join us on for an inner journey of sonic healing and deep meditation, food and connection with Ali Gunning.
- Dena Kingsberg 2026
  Join senior Ashtanga teacher Dena Kingsberg and Jack Wiseman as they return all the way from Byron Bay to Lime House Yoga in July 2026, for another 6 days of workshops and Ashtanga Mysore practice.
- 5 day Ashtanga Immersion
  Join us this Autumn for our 5 day Ashtanga Immersion led by two senior teachers
- Masterclass Mini Workshops
  Our monthly Yoga Masterclass mini workshops with Lime House Yoga's Principal teacher Jock Orton
Yoga Retreats
- Create your own Cornwall Yoga Retreat
Accommodation
Studio
Pricing

Louise McCutcheon Holding Yoga teacher Baby

Mums Yoga – a Postnatal Class

Mums Yoga with Louise – a postnatal practice providing a safe space for you to return to the mat with little one by your side. Suitable for any pre-school age.

Learn More