Join us for our very special Aerial Yoga Sound Bath. In this special workshop you will practice Aerial Yin Yoga and then enjoy an immersive Sound Bath whilst still cocooned in your aerial sling Aerial Yin Yoga is a passive practice which allows you to feel a sense of weightlessness suspended in an aerial silk sling. You will be holding postures for longer periods of time helping to reduce tension and stress within the body and mind. The aerial hammock acts as a lifting support, drawing the weight and energy of the body off the ground, creating a sense of being held and nurtured. The emphasis of this practice is deeper relaxation, deeper breathing and deeper more peaceful connection to the inner self. Whilst still cocooned safely in your silk hammock, you will experience a relaxing Sound Bath. Let the sounds and vibrations from crystal & Tibetan bowls, gongs, chimes and more, wash away any residual emotional, mental or physical stress. The combination of the subtle movements of swaying in the hammock combined with the healing sounds and vibrations of the Aerial Sound Bath will have you floating to a blissful place, leaving you feeling calmer and rejuvenated for days to come from a truly unforgettable experience. Join us for this unique healing experience. Beginners welcome.
This Ashtanga Yoga Fundamentals workshop is designed to start you on the journey to learn the Ashtanga Primary series so that you can join the Self Practice sessions (Mysore*) that we run every Monday, Wednesday and Friday mornings at 7am. Ashtanga Yoga a form of Hatha Yoga that is based on a practice of yoga that slowly builds in difficulty to allow students to safely access their full potential. Don’t worry if you have never practiced Ashtanga Yoga before, if you have ever attended a Vinyasa class you will be familiar with many of the poses. Our aim is to help each student evolve into an independent practitioner and to enjoy the mental and physical benefits that the Ashtanga practice can bring. You will learn elements of the Ashtanga Primary Series in a way which makes the practice accessible to everyone regardless of your experience or flexibility. The Ashtanga sequence is often viewed as only suitable for those who are athletic, strong and flexible. Traditionally however the sequence is adapted to the individual with modifications and props available to ensure safe and sustainable lifelong practice. The Self Practice method is the traditional was taught to students. Think of it as a 1-2-1 but in a group environment. This differs from the standard led (guided) classes that we are familiar with in the west. The self-practice method requires that the practitioner learn each series in turn and practice at their own pace. There are 6 series in total that progressively build in difficulty. You start with the primary (1st Series), also known as yoga chikitsa (yoga therapy). Once you become proficient at the practicing the primary series you then progress through the Intermediate series (Nadi Shodhana – cleansing the subtle energy channels) * Mysore – named after the place in Indian where it was first taught.
Experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga. We’ll prep our bodies for deeper work with intuitive movement; moving in new ways, releasing restrictive patterns of movement and repetitive strain in the body. Soft Yin will gently tease open the tissues and lots of direct self-myofascial release techniques as we target the typical knotty spots held within our connective tissue system. Ending with stillness and time in restorative positions to fully absorb and soak up all the goodness from this deeply nourishing and replenishing practice.
Our monthly Aerial Yoga class with Nayomi Webb. A combination of traditional yoga poses, pilates and dance with the use of an aerial hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air. Guaranteed to leave you with beaming smiles and a spring in your step!
Join our resident sound healer Ali Gunning for an evening of sound meditation, food and connection. Our final seasonal gong bath of 2024 is our Winter ‘Rest’ event. It’s time to turn inwards and digest the year so far, to allow our system to rebalance among the festivities. Ali guides you in some gentle movement to ease the hips and joints. A cocoon of healing sound invites you to let go and be held. Drum rhythms weave with the deep call “home” of earth and water gongs; the melodies of voice and lyre leading to a deep restful silence.
Drawing upon the ancient wisdom of Ayurveda, this workshop is designed to promote wellbeing and restore balance for the Spring season. Through yoga, pranayama and meditation we can bring ourselves back into harmony physically, mentally and spiritually. Join Lucinda for an afternoon of energising yoga and Ayurvedic teachings on how to balance Kapha Dosha. You will also learn how to recognise imbalance, activities which aggravate the dosha and simple tools to maintain equilibrium.
Drawing upon the ancient wisdom of Ayurveda, this workshop is designed to promote wellbeing and restore balance for the Summer season. Through yoga, pranayama and meditation we can bring ourselves back into harmony physically, mentally and spiritually. Join Lucinda for an afternoon of yoga practices designed to cool the system and cultivate serenity of mind. The session will also include Ayurvedic teachings on how to balance Pitta Dosha, recognise imbalance, which activities aggravate the dosha and simple tools to maintain equilibrium.
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