Join Aimee for a wonderfully relaxing restorative Yin Yoga class to finish the working week.

About this class

  • 90 mins
  • Beginners
  • Restorative
  • Yin

In Aimee’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!

Class Schedule

What To Bring / How To Prepare

  • Yoga mats, blankets, bolsters & eye pillows are provided.
  • Please wear comfortable clothes, something that you can easily move and stretch in.
  • Suitable for all levels.
  • If you have any questions please contact us on 07774 311 227 or email
  • If you want to chat please do not hesitate to contact us as we want to help.
Sunrise Through The Flowers at Lime House Yoga

Frequently Asked Questions

Your Teacher

Aimee Stapleford

Aimee is a Mental Health and Emotional Wellbeing Coach, Yoga Therapist and Ayurveda Diet and Lifestyle advocate with a keen interest in Trauma-informed practice.

Since 2009 Aimee has been studying and sharing the incredible benefits of holistic approaches to Wellbeing in her private practice and groups. She is passionate about walking the path to Wellbeing alongside others. Autonomy and a client-led approach is foundation to the relational work that she does with her clients, be it as a private client or a participant in studio/group sessions. She believes that self-government, empowerment and agency is at the belly of the facilitator/participant relationship and her sessions are paced and tailored to the needs of the individual.

Aimee says, ‘As a Mental Health and Wellbeing Coach, my toes are thoroughly buried in the sands of holistic work. My background in Counselling studies, Yoga Therapy and all things Wellbeing enables a creative, person-centred approach, be it in a group or 1:1 setting. I understand the importance of acknowledging our emotions, patterns and beliefs from having studied Counselling Level 3 through the Counselling and Psychotherapy Central Awarding Body (CPCAB). As a student of TCTSY (Trauma Centre Trauma Sensitive Yoga) I endeavour to continue to learn and grow in order to enhance my work as a facilitator, mentor and volunteer.

I pull from my experience, knowledge, creativity and intuition and combine multidisciplinary techniques such as Yoga, Ayurveda, Diet and Lifestyle guidance to facilitate clients and students to live a more balanced and happy life. I hope we get to journey together soon.

“Aimee’s specialised and tailored yoga has been a great source of relief to me during a challenging time, when medication could only heal so much. Aimee has offered me invaluable wisdom and coping strategies to self-regulate my pain and symptoms. Her treatment has afforded me respite from my symptoms and, also, an opportunity to strengthen my body and move forward in my recovery. It has been incredibly empowering and of immense relief to me”.

Kate, Cornwall

Find Aimee at Lime House for her Restorative/Yin Yoga Class on Friday mornings 10-11:30am.