with Jessica Ebert
Friday mornings with Jessica at Lime House offer an opportunity to slow things right down at the end of the week with her Restorative Yoga class. Her warm, nurturing approach creates a space where there is nothing to achieve and nowhere to rush to – simply time to settle, soften and give the body a chance to rest. Jessica brings a deep understanding of movement, recovery and the importance of meeting your body where it is, making this a welcoming class whether Restorative Yoga is already part of your practice or you’re discovering it for the first time.
*Please note, this is a largely floor based practice and you will need to be able to get up and down from the ground independently. If you have any other questions, please drop us an email on info@limehouseyoga.com
Restorative Yoga is a gentle form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for extended periods, with the support of props such as blankets, bolsters, and blocks, to allow the body to fully relax into each posture. The emphasis is on deep breathing and releasing tension from the muscles, rather than on active stretching or strengthening.
Restorative Yoga is designed to activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This can help reduce stress, promote better sleep, and enhance overall well-being. It is especially beneficial for individuals recovering from illness or injury, as well as those experiencing high levels of stress or anxiety.
During a Restorative Yoga practice, you will move through a series of poses that are held for several minutes each. The focus is on finding comfort and ease in each posture, allowing the body to relax deeply and the mind to become calm and centred.
Overall, Restorative Yoga offers a gentle and nurturing approach to self-care, making it accessible to people of all ages and fitness levels. It can be practiced as a standalone session or incorporated into a broader yoga practice to balance more vigorous or strenuous styles of yoga or physical activities.
An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
In Jessica's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
Jessica is a Cornish based Yoga, Dance and Sound practitioner. Whilst Studying dance and performance at Laban Contemporary Dance School, she completed her first yoga teacher training along side classes.
Jess is passionate about inclusivity and movement, working closely with special schools and community groups over the last 20 years. As well as teaching SUP yoga on the sea in Falmouth and Aerial Yoga with NAYSYOGA.
More recently, Jess completed the 300 hour Yoga Teacher Training right here at Lime House Yoga Studio, and has also completed our 40 hour Yin Yoga Training with Kitty Billings and 40 hour Meditation qualification with Lucinda Pimlott.
After a string of major operations, her practice has been focused on healing, recovery and rediscovery on new ways to move.
Her style is nurturing, restorative and empowering.
Jess co-facilitates our Aerial Yin and Sound Bath workshops – see here for all the dates.
We are situated on the north Cornish coast between Perranporth and Cubert. 10 minutes from Newquay (20 mins to Newquay airport) , 15 minutes from Truro train station and 5 minutes drive or 30 minutes walk to the beach (What Three Words: ///dimension.brighter.enchanted )
Lime House Yoga StudioMount, RoseTruroCornwallTR4 9PP
Tel: 07774 311227
Email: info@limehouseyoga.com
Contact us
Yes, from the date of first booking you have 4 months to use the 10 credit pack and two months to use a 5 credit pack. After this time any unused credits will expire. If you know that you are going away when you buy your credits, don’t forget you can join most of our classes online! If you will be unable to join online, let us know and we can extend the date by the number of days you are away. We cannot do this retrospectively.
Yes. If you book you are guaranteed your place in the class. To register for a class you have to select the class you’re interested and then choose either Join Us in Studio or if it’s available, then Book Online.
All the weekly classes are available on the classes page. If you have problems booking then call us on 07774 311227 and we’ll book you into the class of your choice if there is space.
If you like restorative yoga, then you may be interested in trying one of our other classes.
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