with Kitty Billings
Join highly experienced yoga teacher and Ayurvedic practitioner Kitty for a wonderfully relaxing Restorative Yoga class to finish the working week.
Kitty will help you explore the passive release of the body using the support of various yoga props and supports. Suitable for all.
*Please note, this is a largely floor based practice and you will need to be able to get up and down from the ground independently. If you have any other questions, please drop us an email on info@limehouseyoga.com
Restorative yoga is a gentle form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for extended periods, with the support of props such as blankets, bolsters, and blocks, to allow the body to fully relax into each posture. The emphasis is on deep breathing and releasing tension from the muscles, rather than on active stretching or strengthening.
Restorative yoga is designed to activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This can help reduce stress, promote better sleep, and enhance overall well-being. It is especially beneficial for individuals recovering from illness or injury, as well as those experiencing high levels of stress or anxiety.
During a restorative yoga practice, you will move through a series of poses that are held for several minutes each. The focus is on finding comfort and ease in each posture, allowing the body to relax deeply and the mind to become calm and centred.
Overall, restorative yoga offers a gentle and nurturing approach to self-care, making it accessible to people of all ages and fitness levels. It can be practiced as a standalone session or incorporated into a broader yoga practice to balance more vigorous or strenuous styles of yoga or physical activities.
An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
Kitty also teaches Yin Yoga on Mondays at 6pm and Gentle Vinyasa on Thursdays at 6:30pm.
In Kitty's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
Kitty has lived a life infused with Yoga since she was a young teenager, she established the foundations for this moving art after being introduced to the practice by her mother. While studying a degree in Public Health she found herself adopting a regular practice of meditation through Arhatic Yoga and Pranic Healing. At the same time she discovered the dynamic Ashtanga Yoga practice and moved deeply into the Mysore form.
Since 2006 Kitty has traveled to India, Indonesia, New Zealand, UK, USA and Germany on several occasions to further educate herself in Yoga, Meditation, Pranic Healing, and Ayurvedic Medicine. She has explored several Ayurvedic therapy (Panchakarma) centres throughout the globe and has observed many methods of healing. Kitty’s passion is to share this knowledge of Ayurveda, Yoga and meditation and she regularly facilitates Yoga workshops and conducts one on one Ayurvedic lifestyle consults.
She is committed to engaging in nourishing work for the soul and finds herself collaborating with like minded souls who are equally dedicated to well being as she is. Kitty considers herself a constant student, embracing knowledge and wisdom through regular daily practices. On and off the mat, Kitty wishes to share a path full of humility, acceptance and joy.
Find more about what Kitty offers here
Kitty teaches at Lime House:
Yin Yoga: Mondays | 6:30-8pm
Gentle Vinyasa: Thursdays | 6:30-8pm
Restorative Yoga: Fridays | 10-11:30am
We are situated on the north Cornish coast between Perranporth and Cubert. 10 minutes from Newquay (20 mins to Newquay airport) , 15 minutes from Truro train station and 5 minutes drive or 30 minutes walk to the beach (What Three Words: ///dimension.brighter.enchanted )
Lime House Yoga StudioMount, RoseTruroCornwallTR4 9PP
Tel: 07774 311227
Email: info@limehouseyoga.com
Contact us
Yes, from the date of first booking you have 4 months to use the 10 credit pack and two months to use a 5 credit pack. After this time any unused credits will expire. If you know that you are going away when you buy your credits, don’t forget you can join most of our classes online! If you will be unable to join online, let us know and we can extend the date by the number of days you are away. We cannot do this retrospectively.
Yes. If you book you are guaranteed your place in the class. To register for a class you have to select the class you’re interested and then choose either Join Us in Studio or if it’s available, then Book Online.
All the weekly classes are available on the classes page. If you have problems booking then call us on 07774 311227 and we’ll book you into the class of your choice if there is space.
If you like restorative yoga, then you may be interested in trying one of our other classes.
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