with Aimee Stapleford
Join Aimee for a wonderfully relaxing restorative Yin Yoga class to finish the working week.
In Aimee’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
In Aimee's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
5 Class Pass: £48
10 Class Pass: £90
Monthly unlimited: £80
Annual Unlimited: £798
Online only Monthly unlimited: £25
120 min Ashtanga Class/Mysore – £15Concession – £7.00
Struggling – we believe yoga should be available for everyone. If you’re struggling, please talk to us.
We have studio mats for you to use, however, we advise you to eventually buy your own mat. We sell a small select range of yoga mats that we recommend/use ourselves. Cheap yoga mats are ok to start with, but you will feel the difference in a high-quality yoga mat as it will make your practice far more enjoyable. Cheap thin mats don’t offer the support and comfort that a higher-quality mat provides.
Wear comfortable clothing with layers that are easily removed or added to allow for changes in body temperature during class. Be ready to practice in bare feet. This is the traditional (and safest) way to practice. One thing that we would recommend is to wear a top that you can keep on until you warm up and that you can put on at the end of a class, especially for Shavasana (relaxation).
Most definitely not! Practising yoga will make you more flexible but the benefits from regular yoga practice are far greater than flexibility.
EveryBODY can practice yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Yoga is more than just stretching, it’s calming, and meditative and as a by-product, you will get stronger and more flexible, but flexibility is only one aspect of it. You will gain strength, coordination and a sense of physical confidence and overall well-being.
Aimee is a Mental Health and Emotional Wellbeing Coach, Yoga Therapist and Ayurveda Diet and Lifestyle advocate with a keen interest in Trauma-informed practice.
Since 2009 Aimee has been studying and sharing the incredible benefits of holistic approaches to Wellbeing in her private practice and groups. She is passionate about walking the path to Wellbeing alongside others. Autonomy and a client-led approach is foundation to the relational work that she does with her clients, be it as a private client or a participant in studio/group sessions. She believes that self-government, empowerment and agency is at the belly of the facilitator/participant relationship and her sessions are paced and tailored to the needs of the individual.
Aimee says, ‘As a Mental Health and Wellbeing Coach, my toes are thoroughly buried in the sands of holistic work. My background in Counselling studies, Yoga Therapy and all things Wellbeing enables a creative, person-centred approach, be it in a group or 1:1 setting. I understand the importance of acknowledging our emotions, patterns and beliefs from having studied Counselling Level 3 through the Counselling and Psychotherapy Central Awarding Body (CPCAB). As a student of TCTSY (Trauma Centre Trauma Sensitive Yoga) I endeavour to continue to learn and grow in order to enhance my work as a facilitator, mentor and volunteer.
I pull from my experience, knowledge, creativity and intuition and combine multidisciplinary techniques such as Yoga, Ayurveda, Diet and Lifestyle guidance to facilitate clients and students to live a more balanced and happy life. I hope we get to journey together soon.
“Aimee’s specialised and tailored yoga has been a great source of relief to me during a challenging time, when medication could only heal so much. Aimee has offered me invaluable wisdom and coping strategies to self-regulate my pain and symptoms. Her treatment has afforded me respite from my symptoms and, also, an opportunity to strengthen my body and move forward in my recovery. It has been incredibly empowering and of immense relief to me”.
Find Aimee at Lime House for her Restorative/Yin Yoga Class on Friday mornings 10-11:30am.
If you like restorative yoga, then you may be interested in trying one of our other classes.
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