Find the right yoga for you

Ashtanga Mysore Yoga (self Practice) is the traditional way yoga was taught to people. Think of it as a 1-2-1 but in a group environment. This differs from the standard led (guided) classes that we are familiar with in the west.
The Mysore (self-practice) method requires that the practitioner learn each series in turn and practice at their own pace.

Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.

The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.

The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.

No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.

We have three distinct Ashtanga classes on our schedule, Monday, Wednesday and Friday mornings 7-9am Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led half primary class