Find the right yoga for you

Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.

Ashtanga Mysore Yoga (self Practice) is the traditional way yoga was taught to people. Think of it as a 1-2-1 but in a group environment. This differs from the standard led (guided) classes that we are familiar with in the west.
The Mysore (self-practice) method requires that the practitioner learn each series in turn and practice at their own pace.

We have three distinct Ashtanga classes on our schedule, Monday, Wednesday and Friday mornings 7-9am Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led half primary class

The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.

In Kitty’s Yin Yoga class, we explore a slow-paced and meditative style of yoga that primarily focuses on passive stretching and the release of tension in the body’s connective tissues, such as ligaments, tendons, and fascia. Yin Yoga involves holding poses for an extended period of time, typically ranging from 3 to 5 minutes. This prolonged stretching allows for a deep and sustained release of muscular and emotional tension.

This special 90 minute Forrest Yoga Inspired practice you will be exploring a combination of traditional and new yoga poses, created by Ana Forrest. This is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self