Creating community through yoga

 

Our yoga studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire.  Our experienced teachers provide guidance, knowledge and adjustment to begin or deepen your yoga and meditation practice in a safe and playful environment.  As well as weekly classes, One 2 One tuition and workshops, we are privileged to host some of the world’s most experienced national and international teachers for yoga retreats and teacher training right here in Cornwall.

 

With something to suit everyone whether beginner or experienced, we invite you to join us on a yoga journey that will be nurturing, thought provoking and above all fun.

Upcoming events

  • Neesha Zollinger – Anusara Yoga

    A deeper inquiry into the teachings given in Pratyabhijna Hrydiam/Splendor of Recognition will frame and support the heart qualities we bring into this movement filled workshop.

  • Re-Starting a Home Practice

    Ever tried to practice at home and then realised that you’re not sure what to do? Worried that you may be creating bad habits or worse still, injure yourself? Or maybe your home practice has slipped a little over the summer months and you need a little jump start then this mini 5 class course is for you.

  • Internal Flight – Arm Balances & Inversions Workshop

    If you want to develop your arm balances and inversions it takes practice, perseverance and dedication and in a regular 90-minute class there isn’t always enough time to really explore many of the more challenging poses.

  • Kathy Cooper Morning Ashtanga Practice and Saturday Workshop

    This is a wonderful chance to study with one of a handful of Ashtanga Yoga practitioners who has learned the Advanced A and B sequences
    This is an invitation to deepen your Ashtanga yoga practice for a delightful journey into your Self. Kathy will use her four decades of study and practice of Ashtanga, Iyengar and Anusara Yoga to support you on your yoga journey.

Latest Musings

  • The Power of Community When we opened the doors to our little yoga space in 2011, we never expected to be writing this story eight years on.  Our vision was simply to create a community of people connected through the yoga practice we love and......

  • Students find their way to yoga along many different paths, but in our experience they usually fall into two categories.  Those who want to prevent injury by becoming more flexible and those who want to recover from it.  So it was when Aaron rocked up,......

  • ‘So how long is your closing speech for the conference’ a colleague asked me on Monday.  Somewhat hilarious facial expressions ensued as my mouth opened and closed several times, whilst my brain scrabbled to remember what conference speech I was meant to be writing! As......