Our yoga studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire. Our experienced teachers provide guidance, knowledge and adjustment to begin or deepen your yoga and meditation practice in a safe and playful environment. As well as weekly classes, One 2 One tuition and workshops, we are privileged to host some of the world’s most experienced national and international teachers for yoga retreats and teacher training right here in Cornwall.
With something to suit everyone whether beginner or experienced, we invite you to join us on a yoga journey that will be nurturing, thought provoking and above all fun.
We’ll be targeting those typical knotty spots around the shoulders, the back and the hips; we’ll use lots of self myofascial release to help unravel layers of tension and tightness held within the body…we’ll use techniques of gentle pressure, rolling and releasing to plump up the tissues, squeeze out and replenish this wonderfully springy, fluid and buoyant body wide web.
Join senior Ashtanga teachers Jock and Amy for a weekend of workshops designed to introduce you to the Ashtanga Vinyasa style of yoga.
You will learn elements of the Ashtanga Primary Series in a way which makes the practice accessible to everyone regardless of your experience or flexibility.
Understanding the importance of the inner journey and how this nourishes and fortifies us through the different phases of life.
Women are cyclical beings – governed by our fluctuating hormones, we encounter change
Students find their way to yoga along many different paths, but in our experience they usually fall into two categories. Those who want to prevent injury by becoming more flexible and those who want to recover from it. So it was when Aaron rocked up,......30 November, 2016No comment