Our yoga studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire. Our experienced teachers provide guidance, knowledge and adjustment to begin or deepen your yoga and meditation practice in a safe and playful environment. As well as weekly classes, One 2 One tuition and workshops, we are privileged to host some of the world’s most experienced national and international teachers for yoga retreats and teacher training right here in Cornwall.
With something to suit everyone whether beginner or experienced, we invite you to join us on a yoga journey that will be nurturing, thought provoking and above all fun.
This is a class extension to the regular 8.30 – 10am class
This is an extra class that is to be appended to the 8.30 – 10am class so you can be taken through the whole of the seated poses and finishing sequence of the Ashtanaga Primary Series, finishing at 11am.
This relaxing workshop is suitable for all and is ideal for those wanting a slower more rehabilitation based practice. The whole session is spent on the floor – there are no standing postures or vinyasana for this reason…
This relaxing workshop is suitable for all and is ideal for those wanting a slower more rehabilitation based practice. The whole session is spent on the floor – there are no standing postures or vinyasana for this reason
Students find their way to yoga along many different paths, but in our experience they usually fall into two categories. Those who want to prevent injury by becoming more flexible and those who want to recover from it. So it was when Aaron rocked up,......30 November, 2016No comment
‘So how long is your closing speech for the conference’ a colleague asked me on Monday. Somewhat hilarious facial expressions ensued as my mouth opened and closed several times, whilst my brain scrabbled to remember what conference speech I was meant to be writing! As......29 November, 2016No comment
How many times have you set limits on yourself without ever realising you had done so? Recently I was doing my morning yoga practice and unsuccessfully attempted to get my legs into Padmasana (lotus) whilst in Pincha Mayurasana (Forearm balance). A fellow yogi who was......14 August, 2015No comment