Creating community through yoga

 

Our yoga studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire.  Our experienced teachers provide guidance, knowledge and adjustment to begin or deepen your yoga and meditation practice in a safe and playful environment.  As well as weekly classes, One 2 One tuition and workshops, we are privileged to host some of the world’s most experienced national and international teachers for yoga retreats and teacher training right here in Cornwall.

 

With something to suit everyone whether beginner or experienced, we invite you to join us on a yoga journey that will be nurturing, thought provoking and above all fun.

Upcoming events

  • Starting a Home Practice 8-12th May

    Ever tried to start a yoga practice at home and then realized that you’re not sure what to do? Worried that you may be creating bad habits or worse still, injure yourself?

  • Manju Jois Ashtanga Retreat

    15 – 21st May 2017
    Manju will introduce the original Sanskrit counting method, helping students learn the correct breath sequence of Primary Series. A combination of meditation chants

  • Wholehearted Presence – Meditation and Supper Evening

    Thich Nhat Hanh once said that the greatest gift we can give to our loved ones is to be entirely present for them. When the mind seems to be constantly busy, planning what happens next or fretting about the past, how can we bring our attention to the here and now?

  • Manju Jois Weekend Workshops

    Join us for a weekend of workshops with Manju Jois at the Z-Shed in Penryn.

    After the amazing success of last years workshop at the Z-Shed we are very fortunate that Manju has agreed to return to Cornwall to run not one but two workshops this year at the Z-Shed.

Latest Musings

  • Students find their way to yoga along many different paths, but in our experience they usually fall into two categories.  Those who want to prevent injury by becoming more flexible and those who want to recover from it.  So it was when Aaron rocked up,......

  • ‘So how long is your closing speech for the conference’ a colleague asked me on Monday.  Somewhat hilarious facial expressions ensued as my mouth opened and closed several times, whilst my brain scrabbled to remember what conference speech I was meant to be writing! As......

  • How many times have you set limits on yourself without ever realising you had done so? Recently I was doing my morning yoga practice and unsuccessfully attempted to get my legs into Padmasana (lotus) whilst in Pincha Mayurasana (Forearm balance). A fellow yogi who was......