Workshops being held throughout 2023
We offer a range of yoga classes suitable for all, from beginners to advanced and with new students starting each week. We love the fact that our students are an eclectic bunch so we offer a range of yoga styles for everyone. From gentle restorative to dynamic vinyasa there’s something here for you.
No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
A light hearted slow flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
We have three distinct Ashtanga classes on our schedule, Monday and Thursday morning Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led class
Dynamic Mat Pilates, every Monday between 9:45-11:00am. The session is suitable for all levels, offering you a full body workout with just a little bit of muscle burn.
Expect a focus on core stability and mobility, helping you leave Limehouse with a little more spring in your step!”
In Aimee’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.
Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons.
Our studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire.
Our experienced teachers provide guidance, knowledge and adjustments to guide you on your yoga and meditation journey. Practice in a safe and playful environment in a studio that really feels like an extended family. IN a newly built bespoke studio set in beautiful gardens over looking Holywell Bay. As well as weekly classes, workshops, trainings and retreats we are privileged to host some of the world’s most experienced international teachers right here in Cornwall.
With something to suit everyone whether beginner or experienced, we invite you to join us on a journey that will be nurturing, thought provoking and above all fun.
Monthly Aerial Yoga class with Nayomi Webb. A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed.
Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
Ashtanga yoga offers a therapeutic methodology designed to promote healing on many levels. It is a curriculum that involves freeing and strengthening the body, breath, and mind, through repetition and gradual augmentation of specific practices. Each person moves through a prescribed series of breath synchronised movements in the form of classical asana at an individual pace.
Join our resident sound healer Ali Gunning for an evening of sound meditation, food and connection.
We run a 300hr Teacher Training for those wanting to be become a Yoga Teacher (Next start date February 2024) as well as a variety of CPD’s for existing teachers wishing to increase their knowledge.
If you want to further your knowledge of yoga in an inspiring location with passionate senior teachers but don’t want to become a teacher then check out our 4 Day Yoga Immersions.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!