Creating community through yoga

 

Our yoga studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire.  Our experienced teachers provide guidance, knowledge and adjustment to begin or deepen your yoga and meditation practice in a safe and playful environment.  As well as weekly classes, One 2 One tuition and workshops, we are privileged to host some of the world’s most experienced national and international teachers for yoga retreats and teacher training right here in Cornwall.

 

With something to suit everyone whether beginner or experienced, we invite you to join us on a yoga journey that will be nurturing, thought provoking and above all fun.

Upcoming events

  • John Scott 7 Day Ashtanga Retreat

    This retreat will be a journey into Asana, Pranayama and Meditation. The morning Guided Self-Practice classes begin sitting in stillness, turning the 5 windows of perception inward with the focused 12

  • Mum and Baby Yoga

    Our classes focus on postnatal recovery, in particular strengthening the abdominals, back and pelvic floor muscles. The postures will help release tension in the shoulders and neck and overall increase your strength, energy levels promoting relaxation.

  • Yoga Sleep Clinic

    Do you struggle to get off to sleep or wake through the night? Tossing and turning is frustrating, especially when we have busy schedules, jobs and children to be up early for the next day.

  • Meditation – Finding our Power in Surrender

    We all seek peace in some form or another – respite from the relentless rantings of the mind, a sense of ease and happiness. Imagine yourself at a junction on your life’s journey, there are 2 arrows – one pointing to resistance and the other to surrender. In short: the path of resistance is the one that leads away from peace.

Latest Musings

  • Students find their way to yoga along many different paths, but in our experience they usually fall into two categories.  Those who want to prevent injury by becoming more flexible and those who want to recover from it.  So it was when Aaron rocked up,......

  • ‘So how long is your closing speech for the conference’ a colleague asked me on Monday.  Somewhat hilarious facial expressions ensued as my mouth opened and closed several times, whilst my brain scrabbled to remember what conference speech I was meant to be writing! As......

  • How many times have you set limits on yourself without ever realising you had done so? Recently I was doing my morning yoga practice and unsuccessfully attempted to get my legs into Padmasana (lotus) whilst in Pincha Mayurasana (Forearm balance). A fellow yogi who was......