Creating community through yoga

 

Our yoga studio on the North Cornwall coast delivers classes, workshops and retreats designed to calm, nurture and inspire.  Our experienced teachers provide guidance, knowledge and adjustment to begin or deepen your yoga and meditation practice in a safe and playful environment.  As well as weekly classes, One 2 One tuition and workshops, we are privileged to host some of the world’s most experienced national and international teachers for yoga retreats and teacher training right here in Cornwall.

 

With something to suit everyone whether beginner or experienced, we invite you to join us on a yoga journey that will be nurturing, thought provoking and above all fun.

Upcoming events

  • Mind & Body Yoga Retreat

    Join us for a transformative three nights of retreat and nourishment this February 2018.

  • Awaken into Spring Yoga and Meditation Retreat

    Join Kali for an exploratory journey to the inner depths of your being with a relaxing and rejuvenating weekend of yoga and meditation to reconnect with self and emerge from the winter months with newfound vigour and peaceful presence.

  • Silent meditation day

    Join us for a day of quiet contemplation, yin yoga and enriching meditation to take your practice to a deeper level. From 10 am until 3:30 pm we will observe mouna (silence) apart from instruction from the teacher. This provides an opportunity for you to completely tune into self for deep exploration into your inner world as we let go of external distractions and rest deeply in the stillness of the group energy.

  • Kathy Cooper Ashtanga Day Workshop

    Join Kathy Cooper for a morning led Ashtanga practice followed by lunch and two afternoon workshops exploring the intricacies of the Ashtanga Vinyasa Yoga system.

Latest Musings

  • Students find their way to yoga along many different paths, but in our experience they usually fall into two categories.  Those who want to prevent injury by becoming more flexible and those who want to recover from it.  So it was when Aaron rocked up,......

  • ‘So how long is your closing speech for the conference’ a colleague asked me on Monday.  Somewhat hilarious facial expressions ensued as my mouth opened and closed several times, whilst my brain scrabbled to remember what conference speech I was meant to be writing! As......

  • How many times have you set limits on yourself without ever realising you had done so? Recently I was doing my morning yoga practice and unsuccessfully attempted to get my legs into Padmasana (lotus) whilst in Pincha Mayurasana (Forearm balance). A fellow yogi who was......