Mysore (Self Practice), Led Ashtanga and Ashtanga Inspired
Ashtanga Yoga is the original style of Vinyasa Yoga. All other Vinyasa classes are directly or indirectly have their orgins from Ashtanga Vinyasa Yoga. It is a Hatha Yoga that uses a powerful sequence of postures combined with breath to create an internal heat that opens the muscles and purifies the body. Ashtanga Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students to safely access their full potential. Focusing on breath, balance, and energy allows students to bring all their attention to the flow of postures in a moving meditation.
We offer three types of Ashtanga Yoga, Mysore (Self Practice), Ashtanga Led and Ashtanga Inspired.
Don’t worry if you are unfamiliar with the Ashtanga series of poses as they will be there to support each student’s body, breath and mind giving guidance through physical and verbal adjustments and instructions where necessary. Their aim is to help each student evolve into an independent practitioner and to enjoy the mental and physical benefits that the Ashtanga practice can bring.
You will learn elements of the Ashtanga Primary Series in a way which makes the practice accessible to everyone regardless of your experience or flexibility. The Ashtanga sequence is often viewed as only suitable for those who are athletic, strong and flexible. Traditionally however the sequence is adapted to the individual with modifications and props available to ensure safe and sustainable lifelong practice.
The Saturday morning class is a counted led practice. The teacher will count in Sanskrit and give clear instruction on how to perform each of the asanas (poses). Each asana in the series has distinct number of movements to move into and out of the ‘state’ of the asana. ie. Trikonasana (triangle pose) has a count of 5 Vinyasa’s to get you from standing at the front of your mat into the ‘state’ of the asana for both the right and left legs and then back to standing at the front of your mat again. (It may sound complicated but once you experience it in class it will make more sense!)
This dynamic class will explore elements of the Ashtanga series in a playful way. Ashtanga teacher Roxi will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!
Had an amazing yoga session recently at Lime House Yoga. The studio had such a tranquil feel and the view was amazing. I then had an hour private 1 to 1 with Jock. I have been doing yoga for 5 years but learnt so much more. I can not wait to go back again
I began yoga with my mum 20 years ago and it has been my tool kit for life’s challenges ever since. I began teaching Anusara Yoga – a Vinyasa style – under the close tutelage of Bridget Woods-Kramer (from Triyoga London) in 2004. I later teacher trained with John Scott as an Ashtanga Teacher and continues to assist him when he is in the UK. I am a Senior Yoga Teacher with Yoga Alliance Professionals and my extensive trainings in two styles inform my teaching.
Ashtanga Vinyasa Yoga is my daily practice and I teach Mysore style Ashtanga Yoga and practice full third series. My vinyasa classes are well themed and sequenced often around a specific bio-mechanical alignment principle. This way students learn to practice intelligently and pain free.
Amy teaches:
Mysore (Self-Practice): Mondays | 7-9am
Gentle Vinyasa: Mondays | 10-11:30am
Mysore (Self-Practice): Fridays | 7-9am
It is said that we all come to healing in our own time and this was true for me when in 2000, I fell down a mountain snowboarding, breaking my back in four places and shattering my collarbone. After numerous unsuccessful operations, I decided to take matters into my own hands so that I might stand a chance of being mobile by the time I hit forty.
I began a regular yoga practice and as the ancient saying goes, ‘When the student is ready the teacher will appear.’ I moved back to Cornwall at the same time as Bridget Woods-Kramer, a world renowned Anusara teacher. I did my first two teacher trainings with no intention of ever teaching yoga, I just wanted to further my knowledge for my own practice. It was Bridget who dropped the bombshell on me that she needed cover for a Saturday class that forced me into teaching my first class. I was completely terrified………but I loved it!
I spent six years studying and teaching with Bridget and have developed a style that is physically challenging with attention to posture and alignment and above all, playful. My experience has taught me to cherish the physical practice of yoga, but it is the connection between mind, body and soul that inspires my practice. Over the last decade, my personal practice has moved towards Ashtanga and I have undertaken Ashtanga teacher trainings with David Swenson, Manju Jois and John Scott.
I have been teaching for 20 years and over this time I feel deeply privileged to have been taught by some of the worlds best teachers from a range of different schools of yoga, including Richard Freeman, David Williams, Sianna Shermann, Rod Stryker, Doug Keller, Bruce Bowditch, John Friend, Nancy Gilgoff, and Doug Swenson. In my classes I call upon the teachings of all of my teachers to best serve my own students, with a blend of the styles, techniques and adjustments I’ve learnt along my yoga journey. I am also co-founder and director of Lime House Yoga with my partner Emma and a dad to two wonderful children who constantly inspire and challenge me to be more present in the world and on my mat.
Jock teaches:
Dynamic & Strong Vinyasa – Mondays | 6:30-8pm
Mysore (Self-Practice) – Wednesdays | 7-9am
Vinyasa: All Levels – Wednesdays | 6:30-8pm
Yoga Kurunta (Yoga with ropes) All Levels – Thursdays | 9:30-11am
Ashtanga Vinyasa – Saturdays | 8-9:30am
Just like so many of us, my story is not one of huge tragedy, but rather a series of situational experiences and choices that lead me along a path of continuous and ever increasing stressful demands and societal pressures. This left me unhealthy, anxious, depressed, confused and burnt out. Something had to give…
I was introduced to yoga in the form of meditation at a YHA hostel in Bristol, UK when I was 19 years old. I was experiencing daily panic attacks and after building up the courage to ask for help, I received no support from my doctor, which left me wondering if it was all “just in my head”. I didn’t feel heard or understood. In search an alternative, I started these Kundalini meditation sessions, which was a life-boat in the chaos that was my life. Over the years, I found myself turning to yoga at times when I felt lost and overwhelmed. I never understood why I felt so balanced and peaceful after a yoga class, until I decided to give up my ‘proper city job’ and take some much needed time off, building a life where I felt authentic and true, and finding ways in which I could serve my community and make a difference to peoples lives.
I continue to be lead along a self-accepting path where I am able to truly listen to my heart and connect with what matters most, without excuses or apologies. After spending some time in India, studying and connecting with the motherland, I have gained a huge respect for Yoga and Ayurveda and all that it can offer us. Yoga and Ayurveda are tools of self discovery. These tools teach us to connect more deeply to ourselves – becoming aware of our humanity, finding balance, purpose and ultimately living a more full, loving and compassionate life.
Both my Yoga Teacher Training and Ayurveda Lifestyle and Massage Training were completed in India. My schooling has been very traditional and honours the Vedas, which I hope echos into every service I offer.
Roxi teaches at Lime House:
Ashtanga Inspired Vinyasa: Tuesdays | 6:30-8pm
We have studio mats for you to use, however we advise you to eventually buy your own mat. We sell a small select range of yoga mats that we recommend/use ourselves. Cheap yoga mats are ok to start with but you will feel the difference in a high quality yoga mat as it will make your practice far more enjoyable. Cheap thin mats don’t offer the support and comfort that a higher quality mat provides.
Wear comfortable clothing with layers that are easily removed or added to allow for changes in body temperature during class. Be ready to practice in bare feet. This is the traditional (and safest) way to practice. One thing that we would recommend is to wear a top that you can keep on until you warm up and that you can put on at the end of a class, especially for Shavasana (relaxation).
Unlike stretching or fitness, yoga is more than just physical postures. Yoga is unique because we connect the rhythm of our breath to the movement of the body. Connecting the mind, body, and breath helps us to direct our attention inward.
Through this process of inward attention, we learn to recognize our habitual thought patterns without labelling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
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