Back to back classes every Tuesday

We were once beginners so we know that joining a yoga class can be daunting. We’ve designed this weekly class to be relaxed & enjoyable while at the same packed full of information that will allow you to learn the basic beginners yoga poses so you can easily and quickly move onto our foundations class or one of our level 1-2 classes and beyond.

Your teacher Fiona is also a chartered Physiotherapist and soft tissue specialist so you are in extremely capable hands. She is able to teach you in a way that is accessible for anyone to join the class*. You can read more about her on her website.

*Please note, this is a largely floor based practice and you will need to be able to get up and down from the ground independently. If you have any other questions, please drop us an email on info@limehouseyoga.com

About This Class

  • 75 mins
  • Beginners

Tuesdays | 5-6:15pm & 6:30-7:45pm

Our beginners yoga class is designed to give you the foundational elements of a yoga practice whilst being taught in a relaxing environment where everyone is learning something new together. It is designed to build up your confidence and knowledge of the more commonly practised yoga poses and sequences. From learning how to warm up properly, moving fluidly into sun salutations and then guided with step-by-step instructions on the most widely used postures found in a yoga class.

We were once beginners too, so we know that joining a yoga class is daunting – you might even think that everyone is going to be ‘better’ than you. It doesn’t matter what shape you think you’re in, our beginners yoga class is inclusive and friendly. Here at Lime House Yoga, we pride ourselves on making the studio as inclusive as possible and we think that our Beginner’s class is a wonderful introduction to our space and community.

We live and breathe yoga and know what the benefits of a regular yoga practice can bring. We want you to have those same feelings of joy and peace that it leaves us with. No matter what kind of day we’ve had, we can always leave it behind – either temporarily or permanently – by stepping on to the mat, grounding ourselves and feeling present. We would love to share that with you.

This beginners yoga class is also suitable for students who are returning to their yoga practice after a break and want to re-build confidence and re-establish their practice.

If you are unable to make a Tuesday evening then Fiona also teaches Foundations Yoga on Wednesday mornings, 9:30-11am.

Class Schedule

What To Bring / How To Prepare for the Beginners Yoga class

  • Yoga mats, blankets, bolsters & blocks are provided, alternatively please feel free to bring your own.
  • We have a very limited number of eye pillows so please bring your own if you would like to.
  • Please wear comfortable clothes in light layers as you will warm up as the class progresses – something that you can easily move and stretch in.
  • Suitable for all levels, however you will need to be able to get up and down from the floor independently.
  • If you have any questions please contact us on 07774 311 227 or email info@limehouseyoga.com
“We did a beginners yoga class with Fi and she was just wonderful – her narration and support through the class was thorough. I am not in the best shape and I did not feel conscious of this at any point – Fi’s gentle guidance helped me to use the props to work with my body and afterwards I felt like every inch of me was nicely stretched and worked.”
Thomas

Your Teacher

Fi Lundie Portrait 001

Fiona (Fi) is a tremendous trio of Yoga Teacher, Chartered Physiotherapist and Specialist Soft Tissue Therapist.

She first started practising as a student of yoga 20 years ago in Australia while travelling.

In 1993 Fi qualified from Bath School of Physiotherapy and after gaining post-graduate experience, spent 12 years living and working in New Zealand. Fi received her training in Soft Tissue, Massage and Sports Therapy in Christchurch in 2006. During her time in NZ she badly injured her back and pretty much had to learn to walk again.

On returning to the UK in 2015, she worked as a Musculoskeletal Physiotherapist and Sports Massage Therapist and a friend advised her to ‘check out Lime House Yoga’. Three years later Fi managed to make it to studio, knocked on the door, was greeted by Jock and felt like she was meeting an old friend. She practiced as student with Jock for a year, before completing her 300hr Yoga Teacher Training here at Lime House in 2019. Her knowledge of anatomy and physiology now plays a strong part in her yoga teachings.

Fi says, ‘I’ve come a long way in a few years under the guidance of amazing teachers and the nurturing environment which is LHY. My favourite practice is morphing and evolving – my basis/foundation in Iyengar is invaluable for rehab and physio. Starting Ashtanga with Jock built up my strength, so while Iyengar makes you stable, controlled, and aligned, the combination of both gives the best of all worlds.

Yoga is infinite. Physio is the centre of my wheel and now yoga surrounds it, keeping everything oiled, keeping it turning.’

Fi teaches:

Beginner’s Yoga – Tuesdays | 6:30-7:45pm

Foundations Yoga – Wednesdays | 9:30-11am.

Frequently Asked Questions

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