Dynamic and Strong Yoga

This class is for people who want a physically challenging class with a healthy dose of arm balances and inversions and deep backbends.

About This Class

  • 75/90 Mins
  • Flexibility
  • Strength

This is the traditional form of yoga originally taught in India by Krishnamacharya, meaning to move and place in a special way. The practice is dynamic, generating heat within the body with each asana linked to the next by the breath.  This class will generally begin with an asana sequence followed by a focus on particular postures such as inversions or backbends to deepen students practice.  They finish with shavasana, a relaxation posture.

The Vinyasa system of yoga was made popular by the Ashtanga system of yoga where every yoga asana has a specific number of vinyasa’s attributed to it.

“Vinyasa is, I believe, one of the richest concepts to emerge from yoga for the successful conduct of our actions and relationships.” Desikachar

 

Class Schedule

What To Bring / How To Prepare

  • Yoga mats, blankets, bolsters & eye pillows are provided.
  • Please wear comfortable clothes, something that you can easily move and stretch in.
  • Suitable for all levels.
  • If you have any questions please contact us on 07774 311 227 or email info@limehouseyoga.com
  • If you want to chat please do not hesitate to contact us as we want to help.
Had an amazing yoga session recently at Lime House Yoga. The studio had such a tranquil feel and the view was amazing. I then had an hour private 1 to 1 with Jock. I have been doing yoga for 5 years but learnt so much more. I can not wait to go back again!
Claire

Your Teacher

Jock Orton

It is said that we all come to healing in our own time and this was true for me when in 2000, I fell down a mountain snowboarding, breaking my back in four places and shattering my collarbone. After numerous unsuccessful operations, I decided to take matters into my own hands so that I might stand a chance of being mobile by the time I hit forty.

I began a regular yoga practice and as the ancient saying goes, ‘When the student is ready the teacher will appear.’ I moved back to Cornwall at the same time as Bridget Woods-Kramer, a world renowned Anusara teacher.  I did my first two teacher trainings with no intention of ever teaching yoga, I just wanted to further my knowledge for my own practice. It was Bridget who dropped the bombshell on me that she needed cover for a Saturday class that forced me into teaching my first class. I was completely terrified………but I loved it!

I spent six years studying and teaching with Bridget and have developed a style that is physically challenging with attention to posture and alignment and above all, playful. My experience has taught me to cherish the physical practice of yoga, but it is the connection between mind, body and soul that inspires my practice.  Over the last decade, my personal practice has moved towards Ashtanga and I have undertaken Ashtanga teacher trainings with David Swenson, Manju Jois and John Scott.

I have been teaching for 20 years and over this time I feel deeply privileged to have been taught by some of the worlds best teachers from a range of different schools of yoga, including Richard Freeman, David Williams, Sianna Shermann, Rod Stryker, Doug Keller, Bruce Bowditch, John Friend, Nancy Gilgoff, and Doug Swenson. In my classes I call upon the teachings of all of my teachers to best serve my own students, with a blend of the styles, techniques and adjustments I’ve learnt along my yoga journey. I am also co-founder and director of Lime House Yoga with my partner Emma and a dad to two wonderful children who constantly inspire and challenge me to be more present in the world and on my mat.

Join Jock’s classes at Lime House on Monday, Tuesday and Wednesday evenings and Thursday and Saturday mornings.

Frequently Asked Questions