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Lime House Yoga
  • Classes

    Classes

    Class SchedulePricing
    We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
    • Beginner’s Yoga
      Beginners Yoga
      Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons.
    • Foundations of Yoga
      Foundations Yoga Header
      No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
    • Vinyasa Yoga
      Vinyasa Yoga Cornwall Featured
      The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
    • Slow Vinyasa
      Gentle Vinyasa Lime House Yoga Studio
      A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
    • Ashtanga Yoga
      Ashtanga Yoga Prasarita C
      We have three distinct Ashtanga classes on our schedule, Monday and Thursday morning Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led class
    • Restorative Yoga
      Supta Baddha Konasana
      In Aimee's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
    • Pregnancy Yoga
      Pregnancy Yoga
      Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
    • Mums Yoga
      Louise McCutcheon Holding Yoga teacher Baby
      Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
    • Pilates
      Jenny Chancellor Pilates class in Cornwall
      Dynamic Mat Pilates, every Monday between 9:45-11:00am. The session is suitable for all levels, offering you a full body workout with just a little bit of muscle burn. Expect a focus on core stability and mobility, helping you leave Limehouse with a little more spring in your step!”
    • Aerial Yoga
      Aerial Yoga Workshop
      Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
  • Education & Training

    Education & Training

    Course ScheduleSee All Courses
    We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
    • Teacher Training
      Limehouse Yoga Studio Outside
      Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
    • Yoga Immersions
      Perran Panaorama
      Our students told us that they wanted the opportunity to deepen their practice, learn more about their bodies and integrate a sustainable, holistic yoga practice into their daily lives.
    • Adjustment Clinic’s – CPD for Yoga Teachers
      Yoga Adjustments CPD
      Adjustment Clinics. Understanding body types and anatomy knowledge is crucial to be able to give effective hands on adjustments. You will be taught when, and more importantly, when not to physically adjust a student.
  • Workshops & Events

    Workshops & Events

    See Calendar
    We have a variety of workshops and events for you. From Wim Hof trainings, Aerial Yoga, Gong Sound Baths to Workshops with Internationally renowned teachers, there’s something for everyone.
    • Dena Kingsberg
      Dena Kinsberg Yoga Teacher
      Ashtanga yoga offers a therapeutic methodology designed to promote healing on many levels. It is a curriculum that involves freeing and strengthening the body, breath, and mind, through repetition and gradual augmentation of specific practices. Each person moves through a prescribed series of breath synchronised movements in the form of classical asana at an individual pace.
    • 1st for Aerial Yoga in Cornwall – Amazing aerial workshops that let your inner child play!
      Aerial Yoga Workshop
      Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
    • Gong Bath and Supper Evenings 2023
      Ali Gunning Sound Gong Bath
      Seasonal Song baths 2023. Join us on for an inner journey of sonic healing and deep meditation, food and connection.
    • Wim Hof Method
      Sam Boot
      Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
  • Lime House Yoga
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Class Schedule

  • Wednesday 7th June, 2023 @ 09:30

    Foundations

    About this Class:

    Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture. It will help you progress safely into more advanced levels of asana practice, vinyasa flow sequences & develop a stronger home practice.

    Details:

    • When: Wednesday 7th June, 2023 @ 09:30
    • Teacher: Fi Lundie
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Wednesday 7th June, 2023 @ 18:00

    Vinyasa (All Levels)

    About this Class:

    Jock’s flowing, slightly slower paced Vinyasa class pays attention to alignment detail. The class will include sun salutations at a gentler pace and some relaxation/pranayama techniques. Confident beginners are also welcome.

    Details:

    • When: Wednesday 7th June, 2023 @ 18:00
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Thursday 8th June, 2023 @ 07:00

    Ashtanga Self Practice (Mysore)

    About this Class:

    Ashtanga Self Practice (Mysore)

    Details:

    • When: Thursday 8th June, 2023 @ 07:00
    • Teacher: Jock Orton
    • Duration: 120 mins
    Join Us in Studio
  • Thursday 8th June, 2023 @ 09:30

    Vinyasa (All Levels)

    About this Class:

    Jock’s flowing, slightly slower paced Vinyasa class pays attention to alignment detail. The class will include sun salutations at a gentler pace and some relaxation/pranayama techniques. Confident beginners are also welcome.

    Details:

    • When: Thursday 8th June, 2023 @ 09:30
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Thursday 8th June, 2023 @ 18:30

    Slow Vinyasa – All Levels

    About this Class:

    Slow Vinyasa Flow class builds strength, flexibility and mobility for all levels with flowing sequences that enable you to move your body in a variety of different ways. Expect a friendly, upbeat atmosphere and expect to smile!

    Details:

    • When: Thursday 8th June, 2023 @ 18:30
    • Teacher: Kitty Billings
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Friday 9th June, 2023 @ 10:00

    Restorative/Yin Yoga

    About this Class:

    In Aimee’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!

    Details:

    • When: Friday 9th June, 2023 @ 10:00
    • Teacher: Aimee Stapleford
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Saturday 10th June, 2023 @ 08:00

    Ashtanga Vinyasa – All Levels

    About this Class:

    The Saturday morning class is a counted led practice. The teacher will count in Sanskrit and give clear instruction on how to perform each of the asanas (poses). Each asana in the series has distinct number of movements to move into and out of the ‘state’ of the asana. ie. Trikonasana (triangle pose) has a count of 5 Vinyasa’s to get you from standing at the front of your mat into the ‘state’ of the asana for both the right and left legs and then back to standing at the front of your mat again. (It may sound complicated but once you experience it in class it will make more sense!)

    Details:

    • When: Saturday 10th June, 2023 @ 08:00
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Monday 12th June, 2023 @ 09:45

    Dynamic Mat Pilates

    About this Class:

    Dynamic Mat Pilates, every Monday between 9:45-11:00am. The session is suitable for all levels, offering you a full body workout with just a little bit of muscle burn.

    Details:

    • When: Monday 12th June, 2023 @ 09:45
    • Teacher: Jenny Chancellor
    • Duration: 75 mins
    Join Us in Studio Livestream
  • Monday 12th June, 2023 @ 18:30

    Vinyasa (All Levels)

    About this Class:

    In this slower paced flow we will focus on linking the movement of the body with the movement of each breath. Each class will include moments of stillness or meditation along with finding creative and playful ways to move in and out of poses. This Slow Vinyasa offers accessible shapes with variations for all bodies. Making it a perfect progression from beginners yoga.

    Details:

    • When: Monday 12th June, 2023 @ 18:30
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Tuesday 13th June, 2023 @ 07:00

    Self Practice (Mysore)

    About this Class:

    Ashtanga self Practice

    Details:

    • When: Tuesday 13th June, 2023 @ 07:00
    • Teacher: Zephyr Mercer
    • Duration: 120 mins
    Join Us in Studio
  • Tuesday 13th June, 2023 @ 09:30

    Vinyasa Flow

    About this Class:

    Louise’s Vinyasa Flow classes link your breath with your body. They are fun, energetic classes that infuse a mixture of Myth (ancient Hindu stories), Mudra (simple hand gestures), Mantra (sounds, words or phrases as an aid to meditation) and some Yoga philosophy. Suitable for all but some experience of yoga will be helpful.

    Details:

    • When: Tuesday 13th June, 2023 @ 09:30
    • Teacher: Louise McCutcheon
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Tuesday 13th June, 2023 @ 11:30

    Mums Yoga

    About this Class:

    Mums Yoga is a re-energising and relaxing class especially for mum and baby. Mum of three Louise leads a postnatal class which focuses on strengthening the abdominal, back and pelvic floor muscles. The postures will also help to release tension in the shoulders and neck. The class will incorporate your baby, creating a fun atmosphere and more opportunity to bond. We recommend that you allow your body time to fully recover from birth before starting so you are welcome anytime after your 6 week check or 12 weeks for those who have had a c-section. Babies/toddlers/pre-schoolers all welcome!

    Details:

    • When: Tuesday 13th June, 2023 @ 11:30
    • Teacher: Louise McCutcheon
    • Duration: 90 mins
    Join Us in Studio
  • Tuesday 13th June, 2023 @ 18:15

    Beginners Yoga

    About this Class:

    Beginner’s Yoga is ideal if you are brand new to yoga and don’t know where to start! If you’ve always wanted to come to a class but never quite found the time or the confidence to try, then come to Beginner’s Yoga, where everyone will be learning together. Also ideal for those who have been off the mat for a while who want to re-establish their practice safely and confidently.

    Details:

    • When: Tuesday 13th June, 2023 @ 18:15
    • Teacher: Fi Lundie
    • Duration: 75 mins
    Join Us in Studio
  • Tuesday 13th June, 2023 @ 18:30

    Ashtanga Inspired Yoga

    About this Class:

    This dynamic class will explore elements of the Ashtanga series in a playful way. Ashtanga teacher Anna will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!

    Details:

    • When: Tuesday 13th June, 2023 @ 18:30
    • Teacher: Anna Hunt
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Wednesday 14th June, 2023 @ 09:30

    Foundations

    About this Class:

    Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture. It will help you progress safely into more advanced levels of asana practice, vinyasa flow sequences & develop a stronger home practice.

    Details:

    • When: Wednesday 14th June, 2023 @ 09:30
    • Teacher: Fi Lundie
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Wednesday 14th June, 2023 @ 18:00

    Vinyasa (All Levels)

    About this Class:

    Jock’s flowing, slightly slower paced Vinyasa class pays attention to alignment detail. The class will include sun salutations at a gentler pace and some relaxation/pranayama techniques. Confident beginners are also welcome.

    Details:

    • When: Wednesday 14th June, 2023 @ 18:00
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Thursday 15th June, 2023 @ 09:30

    Vinyasa (All Levels)

    About this Class:

    Jock’s flowing, slightly slower paced Vinyasa class pays attention to alignment detail. The class will include sun salutations at a gentler pace and some relaxation/pranayama techniques. Confident beginners are also welcome.

    Details:

    • When: Thursday 15th June, 2023 @ 09:30
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Thursday 15th June, 2023 @ 18:00

    Slow Vinyasa – All Levels

    About this Class:

    Slow Vinyasa Flow class builds strength, flexibility and mobility for all levels with flowing sequences that enable you to move your body in a variety of different ways. Expect a friendly, upbeat atmosphere and expect to smile!

    Details:

    • When: Thursday 15th June, 2023 @ 18:00
    • Teacher: Kitty Billings
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Friday 16th June, 2023 @ 10:00

    Restorative/Yin Yoga

    About this Class:

    In Aimee’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!

    Details:

    • When: Friday 16th June, 2023 @ 10:00
    • Teacher: Aimee Stapleford
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Saturday 17th June, 2023 @ 08:00

    Ashtanga Vinyasa – All Levels

    About this Class:

    The Saturday morning class is a counted led practice. The teacher will count in Sanskrit and give clear instruction on how to perform each of the asanas (poses). Each asana in the series has distinct number of movements to move into and out of the ‘state’ of the asana. ie. Trikonasana (triangle pose) has a count of 5 Vinyasa’s to get you from standing at the front of your mat into the ‘state’ of the asana for both the right and left legs and then back to standing at the front of your mat again. (It may sound complicated but once you experience it in class it will make more sense!)

    Details:

    • When: Saturday 17th June, 2023 @ 08:00
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Monday 19th June, 2023 @ 09:45

    Dynamic Mat Pilates

    About this Class:

    Dynamic Mat Pilates, every Monday between 9:45-11:00am. The session is suitable for all levels, offering you a full body workout with just a little bit of muscle burn.

    Details:

    • When: Monday 19th June, 2023 @ 09:45
    • Teacher: Jenny Chancellor
    • Duration: 75 mins
    Join Us in Studio Livestream
  • Monday 19th June, 2023 @ 18:30

    Vinyasa (All Levels)

    About this Class:

    In this slower paced flow we will focus on linking the movement of the body with the movement of each breath. Each class will include moments of stillness or meditation along with finding creative and playful ways to move in and out of poses. This Slow Vinyasa offers accessible shapes with variations for all bodies. Making it a perfect progression from beginners yoga.

    Details:

    • When: Monday 19th June, 2023 @ 18:30
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Tuesday 20th June, 2023 @ 07:00

    Self Practice (Mysore)

    About this Class:

    Ashtanga self Practice

    Details:

    • When: Tuesday 20th June, 2023 @ 07:00
    • Teacher: Zephyr Mercer
    • Duration: 120 mins
    Join Us in Studio
  • Tuesday 20th June, 2023 @ 09:30

    Vinyasa Flow

    About this Class:

    Louise’s Vinyasa Flow classes link your breath with your body. They are fun, energetic classes that infuse a mixture of Myth (ancient Hindu stories), Mudra (simple hand gestures), Mantra (sounds, words or phrases as an aid to meditation) and some Yoga philosophy. Suitable for all but some experience of yoga will be helpful.

    Details:

    • When: Tuesday 20th June, 2023 @ 09:30
    • Teacher: Louise McCutcheon
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Tuesday 20th June, 2023 @ 11:30

    Mums Yoga

    About this Class:

    Mums Yoga is a re-energising and relaxing class especially for mum and baby. Mum of three Louise leads a postnatal class which focuses on strengthening the abdominal, back and pelvic floor muscles. The postures will also help to release tension in the shoulders and neck. The class will incorporate your baby, creating a fun atmosphere and more opportunity to bond. We recommend that you allow your body time to fully recover from birth before starting so you are welcome anytime after your 6 week check or 12 weeks for those who have had a c-section. Babies/toddlers/pre-schoolers all welcome!

    Details:

    • When: Tuesday 20th June, 2023 @ 11:30
    • Teacher: Louise McCutcheon
    • Duration: 90 mins
    Join Us in Studio
  • Tuesday 20th June, 2023 @ 18:15

    Beginners Yoga

    About this Class:

    Beginner’s Yoga is ideal if you are brand new to yoga and don’t know where to start! If you’ve always wanted to come to a class but never quite found the time or the confidence to try, then come to Beginner’s Yoga, where everyone will be learning together. Also ideal for those who have been off the mat for a while who want to re-establish their practice safely and confidently.

    Details:

    • When: Tuesday 20th June, 2023 @ 18:15
    • Teacher: Fi Lundie
    • Duration: 75 mins
    Join Us in Studio
  • Tuesday 20th June, 2023 @ 18:30

    Ashtanga Inspired Yoga

    About this Class:

    This dynamic class will explore elements of the Ashtanga series in a playful way. Ashtanga teacher Anna will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!

    Details:

    • When: Tuesday 20th June, 2023 @ 18:30
    • Teacher: Anna Hunt
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Wednesday 21st June, 2023 @ 09:30

    Foundations

    About this Class:

    Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture. It will help you progress safely into more advanced levels of asana practice, vinyasa flow sequences & develop a stronger home practice.

    Details:

    • When: Wednesday 21st June, 2023 @ 09:30
    • Teacher: Fi Lundie
    • Duration: 90 mins
    Join Us in Studio Livestream
  • Wednesday 21st June, 2023 @ 18:00

    Vinyasa (All Levels)

    About this Class:

    Jock’s flowing, slightly slower paced Vinyasa class pays attention to alignment detail. The class will include sun salutations at a gentler pace and some relaxation/pranayama techniques. Confident beginners are also welcome.

    Details:

    • When: Wednesday 21st June, 2023 @ 18:00
    • Teacher: Jock Orton
    • Duration: 90 mins
    Join Us in Studio Livestream

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Popular Classes

  • Vinyasa Yoga
  • Restorative Yoga
  • Pilates
  • Ashtanga Yoga
  • Beginner’s Yoga

Recent Posts

  • Growing for WellbeingJune 14th, 2021
  • Go Barefoot DayJune 1st, 2021
  • With a little help from yogaNovember 30th, 2016

Helpful Links

  • Meet The Lime House Yoga Team
  • Contact Us
  • Frequently Asked Questions
  • Policies & Procedures
  • Terms & Conditions

Contact Us

Limehouse Yoga Studio
Mount Hill Farm
Mount, Rose
Truro
Cornwall, TR4 9PP

Tel: 07774 311227

Email: info@limehouseyoga.com

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