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If you are unsure of which class is right for you then use the yoga class filter below for class descriptions.
Ashtanga Yoga is well known for its Mysore (self-practice) method – named after the place in India where it was first taught. It’s a traditional way to teach students individually but in a group environment. Mysore (self-practice) requires that the practitioner learn each series in turn and practice at their own pace. The Ashtanga sequence is often viewed as being a dynamic style of yoga, however the sequence is best when adapted to the individual with modifications and props available to ensure safe and sustainable lifelong practice. Our aim is to help each student evolve into an independent practitioner so that they can join the Ashtanga Mysore (Self Practice) mornings and to enjoy the mental and physical benefits that the Ashtanga practice can bring.
Gentle Vinyasa builds strength, flexibility and mobility for all levels with flowing sequences that enable you to move your body in a variety of different ways. Expect a friendly, upbeat atmosphere and expect to smile!
This dynamic class will explore elements of the Ashtanga series in a playful way. Teacher Roxi will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!
Beginner’s Yoga is ideal if you are brand new to yoga and don’t know where to start! If you’ve always wanted to come to a class but never quite found the time or the confidence to try, then come to Beginner’s Yoga, where everyone will be learning together. Also ideal for those who have been off the mat for a while who want to re-establish their practice safely and confidently.
Join Josh for Strength for Yoga, combining functional strength training with a mindful, yoga-informed approach. Using bodyweight, dumbbells, ropes, rings and resistance bands, you’ll build strength, stability and control to support your yoga practice and everyday movement. Classes run in progressive four-week blocks, but every session stands alone. Drop in at any point, with no previous strength-training experience needed.
Mums Yoga is a re-energising and relaxing class especially for mum and baby. Mum of three Louise leads a postnatal class which focuses on strengthening the abdominal, back and pelvic floor muscles. The postures will also help to release tension in the shoulders and neck. The class will incorporate your baby, creating a fun atmosphere and more opportunity to bond. We recommend that you allow your body time to fully recover from birth before starting so you are welcome anytime after your 6 week check or 12 weeks for those who have had a c-section. Babies/toddlers/pre-schoolers all welcome!
In this special 75-minute Forrest-inspired practice, you’ll explore a combination of traditional and innovative yoga poses created by Ana Forrest. Through slow, strong, and intelligent sequencing, you’ll be guided to build core strength and stability while cultivating greater proprioception and awareness. Expect deep breathing, physical and emotional healing, and a profound connection to your inner wisdom. Forrest Yoga is both grounding and deeply introspective, renowned for its therapeutic approach to working with and around injuries. This is a strong yet accessible practice, best suited for those with some yoga experience. It is not recommended for complete beginners.
Breath, Stillness, Release. Explore the body through longer holds in poses mainly on the ground aimed to balance and complement your other movement practices. Whilst this class is gentle, please note that it may not be suitable if you are unable to hold poses for long periods of time, or unable to get up and down from the mat comfortably and frequently.
Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture. It will help you progress safely into more advanced levels of asana practice, vinyasa flow sequences & develop a stronger home practice.
With Specialist Paediatric Physiotherapist Lizzie Johnson Whether you’re a first-time parent or welcoming a new addition to your family, this course is an opportunity to pause, build confidence, deepen your connection with your baby, and enjoy dedicated time together. Week 1: Wednesday 4th November 2026 | 11:30am-12:30pm Week 2: Wednesday 11th November 2026 | 11:30am-12:30pm Week 3: Wednesday 18th November 2026 | 11:30am-12:30pm Week 4: Wednesday 25th November 2026 | 11:30am-12:30pm Drop-ins available. PLEASE NOTE, we require a minimum of 7 people to be able to run this course. In the event of cancellation due to low numbers you will be offered a full refund or a place on the rescheduled course.
In this Level 1-2 Dynamic Vinyasa class we will focus on linking the movement of the body with the movement of each breath. This Vinyasa class offers accessible shapes with variations for all.
Join Jock for Thursday’s Rope & Flow class! Join Jock for this 90 minute class where you will move between our beautifully designed Iyengar Yoga Rope wall and some floor-based Vinyasa practice on your mat. Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses. *PLEASE NOTE – if you are joining via livestream, there may be elements of this class that you are unable to participate in unless you have access to a safe and secure rope wall at home. Please be aware that injury is at your own risk whilst you are not in the premises of Lime House Yoga studio.
Join Jock via LIVESTREAM for Thursday’s Rope & Flow class! Join Jock via LIVESTREAM for this 90 minute class where you will move between some Rope work and some floor-based Vinyasa practice on your mat.* Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses. *PLEASE NOTE – there may be elements of this class that you are unable to participate in unless you have access to a safe and secure rope wall at home. Please be aware that injury is at your own risk whilst you are not in the premises of Lime House Yoga studio.
For those seeking deeper presence and a fuller exhale; Grounded Vinyasa offers a journey through breath, movement and stillness to help you shift more easily into the parasympathetic (rest and digest) branch of the nervous system. Suitable for all experience levels, this class provides opportunities to challenge yourself and deepen your practice without forcing beyond your limits. Postures are softened rather than squeezed into. Breath guides movement rather than chases it. Movement patters are functional yet playful, rooted in anatomical principles yet never dogmatic. As the name suggests, Grounded Vinyasa is a down-to-earth approach to yoga, paying attention to our position in the cosmos and on the seasonal wheel, and exploring how both our internal and external environments can shape our practice.
Dates of block: Thursday 15th October 2026 – 6:30-8pm Thursday 22nd October 2026 – 6:30-8pm Thursday 29th October 2026 – 6:30-8pm Thursday 5th November 2026 – 6:30-8pm Thursday 12th November 2026 – 6:30-8pm
For those seeking deeper presence and a fuller exhale; Grounded Vinyasa offers a journey through breath, movement and stillness to help you shift more easily into the parasympathetic (rest and digest) branch of the nervous system. Suitable for all experience levels, this class provides opportunities to challenge yourself and deepen your practice without forcing beyond your limits. Postures are softened rather than squeezed into. Breath guides movement rather than chases it. Movement patters are functional yet playful, rooted in anatomical principles yet never dogmatic. As the name suggests, Grounded Vinyasa is a down-to-earth approach to yoga, paying attention to our position in the cosmos and on the seasonal wheel, and exploring how both our internal and external environments can shape our practice. This booking is for the LIVESTREAM version of this class.
In Jessica’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
The Saturday morning class is a counted led practice. The teacher will count in Sanskrit and give clear instruction on how to perform each of the asanas (poses). Each asana in the series has distinct number of movements to move into and out of the ‘state’ of the asana. ie. Trikonasana (triangle pose) has a count of 5 Vinyasa’s to get you from standing at the front of your mat into the ‘state’ of the asana for both the right and left legs and then back to standing at the front of your mat again. (It may sound complicated but once you experience it in class it will make more sense!)
A free 30 minute online meditation practice to start your day
Dates of block: Thursday 26th November 2026 – 6:30-8pm Thursday 3rd December 2026 – 6:30-8pm Thursday 10th December 2026 – 6:30-8pm Thursday 7th January 2027 – 6:30-8pm Thursday 14th January 2027 – 6:30-8pm
Join us for a relaxed lifedrawing session hosted by Mikaila and Sophia from Tidal Collective. All materials will be provided; we welcome anyone from complete beginners to established artists. The sessions are relaxed without formal teaching to allow people to sink into their own creative expression, however Mikaila and Sophia will be offering prompts and walking around with suggestions and support throughout the session. We provide all materials, however you are welcome to bring your own if you would like. The materials will include: – Wooden boards and clips – Different A3 paper stocks – Coloured pencils, Graphite, Charcoal and Pastels Chai will be on offer following the session to facilitate further connection.
Qi Gong is a traditional Chinese practice with roots going back thousands of years, combining gentle movement, breath, and awareness to support the natural flow of energy — or qi — through the body. Often described as a moving meditation, it works quietly but deeply, helping to restore balance, ease tension, and reconnect you to a steadier, more grounded sense of self. In this one-hour pop-up class, Fiona will guide you through a series of slow, simple, standing movements, coordinated with the breath. Unlike most of our classes, the practice takes place fully on your feet rather than on the floor. The pace is unhurried, with time to settle into each shape and notice how the body responds. There’s no choreography to learn or level to reach — just a chance to move, breathe, and reset. The class is open to everyone, including complete beginners. You can expect to leave feeling calmer, more open, and gently re-energised. If the weather allows, we’ll open up the bi-fold doors and bring the garden into the space with us. Also available to join via Livestream Cost: 1 credit or drop-in for £10
Now available via Livestrream! Qi Gong is a traditional Chinese practice with roots going back thousands of years, combining gentle movement, breath, and awareness to support the natural flow of energy – or qi (pronounced ‘chee’) – through the body. Often described as a moving meditation, it works quietly but deeply, helping to restore balance, ease tension, and reconnect you to a steadier, more grounded sense of self. In this one-hour pop-up class, Fiona will guide you through a series of slow, simple, standing movements, coordinated with the breath. Unlike most of our classes, the practice takes place fully on your feet rather than on the floor. The pace is unhurried, with time to settle into each shape and notice how the body responds. There’s no choreography to learn or level to reach – just a chance to move, breathe, and reset. The class is open to everyone, including complete beginners. You can expect to leave feeling calmer, more open, and gently re-energised. Cost: 1 credit or drop-in for £10
Join us to celebrate 16 years of Lime House Yoga with a free class led by Jock, followed by a shared supper. Bring along a favourite dish, a family recipe or something meaningful to you, and enjoy an evening of good food, conversation and community. Yoga starting promptly at 5–6pm, with food and merriment afterwards. We hope you can join us! Spaces limited so book your free spot today. Please do bring along a list of ingredients alongside your dish so we can inform those with allergies/intolerances.
We’re pleased to welcome back Louise McCutcheon, Caroline Childe and Micheline Ferreira to Lime House Yoga for another one-off, special, donation based class. The Kīrtan this time is themed around the spiral. At its centre sits Shiva, the still point, the silence. The mayhem is the outer edge – the noise, the rush, the chaos. Through our practice, we will gradually journey inward. We’ll move through the mantras, connect with the deities, and deepen our practice, step by step, until we access that stillness at the centre. The goal isn’t to escape the mayhem, but to carry that stillness with us as we move back out through the whirlwind of Christmas. Come find your Shiva. Minimum donation suggestion: £10 with 50% of the donations going to https://www.crisis.org.uk/crisis-at-christmas/ Please bring along cash on the day or pay by card on arrival. The word kirtan comes from the Sanskrit root “kirt,” meaning to praise or glorify. It is a lively, call-and-response chanting practice where a leader sings a mantra or devotional phrase, and the group responds together. This interactive practice brings joy and a sense of community, complementing the physical yoga experience with a deeply spiritual dimension. Louise, Caroline and Micheline will create a welcoming space for connection, joy, and mindfulness. The Benefits of Kīrtan for Body and Mind While yoga strengthens the body, kīrtan supports wellbeing on a deeper level. Scientific research now confirms what yogis have long known: * Stimulates the Vagus Nerve: Chanting activates this key nerve, encouraging relaxation and balance in the nervous system. * Synchronises Heart Rhythms: Group chanting brings heartbeats into harmony, fostering a sense of unity. * Reduces Stress and Anxiety: Repeating mantras helps shift the brain into calm, meditative states. * Builds Social Connection: Sharing this practice reduces feelings of isolation and promotes belonging. * Accessible to All: No previous musical or spiritual experience is needed. * Immediate Effects: Most participants notice a calming, uplifting effect quickly. * Emotional Release: The joyful energy of kīrtan offers a safe space for emotional expression. Experience how kīrtan can enrich your yoga practice by bringing together body, mind, and spirit through sound.
**Self-Practice Mysore – Important Information** On selected dates in December, we will be opening the studio for our regular Mysore practitioners to continue their personal practice while our Mysore teachers are unavailable. LHY teacher Josh will be present to open and oversee the studio, but he is not a qualified Mysore teacher and will not be providing instruction, adjustments or individual guidance. These sessions are intended for experienced Mysore practitioners who are confident practising independently. Please work within your own abilities and limitations, avoid unfamiliar or challenging postures, and take full responsibility for making appropriate choices throughout your practice. By booking, you acknowledge that this is an independent, self-led session rather than a teacher-led class, and that you are responsible for practising safely and within your own capabilities. Ashtanga Yoga is well known for its Mysore (self-practice) method – named after the place in India where it was first taught. It’s a traditional way to teach students individually but in a group environment.
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