Flexibility

Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who’s use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses.
The term Kurunta comes from the Sanskrit word meaning “puppet,” which reflects the idea that the ropes help support and guide the body, much like how a puppet is controlled by strings.

This special 90 minute Forrest Yoga Inspired practice you will be exploring a combination of traditional and new yoga poses, created by Ana Forrest. This is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self

The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.

The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.

We have three distinct Ashtanga classes on our schedule, Monday, Wednesday and Friday mornings 7-9am Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led half primary class