We run yoga workshops throughout the year on various topics ranging from Asana, Pranayama, Meditation, Ayurveda and Nutrition. We have a fantastic team of teachers who all love sharing their unique skills and experience with our students. The schedule is being constantly updated so check back regularly and book early as the workshops fill up quickly.
A deeper inquiry into the teachings given in Pratyabhijna Hrydiam/Splendor of Recognition will frame and support the heart qualities we bring into this movement filled workshop.
Ever tried to practice at home and then realised that you’re not sure what to do? Worried that you may be creating bad habits or worse still, injure yourself? Or maybe your home practice has slipped a little over the summer months and you need a little jump start then this mini 5 class course is for you.
If you want to develop your arm balances and inversions it takes practice, perseverance and dedication and in a regular 90-minute class there isn’t always enough time to really explore many of the more challenging poses.
This is a wonderful chance to study with one of a handful of Ashtanga Yoga practitioners who has learned the Advanced A and B sequences
This is an invitation to deepen your Ashtanga yoga practice for a delightful journey into your Self. Kathy will use her four decades of study and practice of Ashtanga, Iyengar and Anusara Yoga to support you on your yoga journey.
The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and wellbeing: including what time we wake up, simple practices to cleanse and remove toxins, exercises to calm the mind and strengthen the body, meal times and what time we go...
Join us for a fun exploration of Asana, essential oils, mudra, mantra, meditation and crystals on our journey of the 7 main chakras....
This afternoon practice will be dedicated to slowing down, turning inward and getting grounded as we explore the benefits of the yin fascial yoga practice....
We invite you to bathe in the powerful vibrations of planetary, symphonic and sound creation gongs accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. These sacred sounds realign us...