We run yoga workshops throughout the year on various topics ranging from Asana, Pranayama, Meditation, Ayurveda and Nutrition. We have a fantastic team of teachers who all love sharing their unique skills and experience with our students. The schedule is being constantly updated so check back regularly and book early as the workshops fill up quickly.
In this workshop we’ll be focusing our attention on the spine. With a healthy, well functioning spine, the nervous system is encouraged to settle and balance, posture improves as the tissues and muscles around the spine, hips and shoulders release and unwind general back pain is alleviated
There are times when we may feel we are lost in life, unsure of our way, doubting ourselves and our ability to see a clear path that will lead us out of our difficulties. Ancient spiritual teachings draw on the symbolism of the forest to guide us through such times of challenge.