We run yoga workshops throughout the year on various topics ranging from Asana, Pranayama, Meditation, Ayurveda and Nutrition. We have a fantastic team of teachers who all love sharing their unique skills and experience with our students. The schedule is being constantly updated so check back regularly and book early as the workshops fill up quickly.
Do you struggle to get off to sleep or wake through the night? Tossing and turning is frustrating, especially when we have busy schedules, jobs and children to be up early for the next day.
We all seek peace in some form or another – respite from the relentless rantings of the mind, a sense of ease and happiness. Imagine yourself at a junction on your life’s journey, there are 2 arrows – one pointing to resistance and the other to surrender. In short: the path of resistance is the one that leads away from peace.
This relaxing workshop is suitable for all and is ideal for those wanting a slower more rehabilitation based practice. The whole session is spent on the floor – there are no standing postures or vinyasana for this reason…
The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and wellbeing.
Yin Fascial Yoga is a system of yoga that combines elements of Yin Yoga, Myofascial Release, Daoist Yoga and Mindfulness, exploring the many ways we can help release tension, tightness and emotional & physical trauma held within the physical and energetic body....
Have you ever noticed how you speak to yourself? Of the times you chastise yourself for not doing this or that right, could have done better, messed up? Faced with such criticism from within, no wonder we end up feeling disheartened at times....