We run yoga workshops throughout the year on various topics ranging from Asana, Pranayama, Meditation, Ayurveda and Nutrition. We have a fantastic team of teachers who all love sharing their unique skills and experience with our students. The schedule is being constantly updated so check back regularly and book early as the workshops fill up quickly.
We’ll be targeting those typical knotty spots around the shoulders, the back and the hips; we’ll use lots of self myofascial release to help unravel layers of tension and tightness held within the body…we’ll use techniques of gentle pressure, rolling and releasing to plump up the tissues, squeeze out and replenish this wonderfully springy, fluid and buoyant body wide web.
Join senior Ashtanga teachers Jock and Amy for a weekend of workshops designed to introduce you to the Ashtanga Vinyasa style of yoga.
You will learn elements of the Ashtanga Primary Series in a way which makes the practice accessible to everyone regardless of your experience or flexibility.
Understanding the importance of the inner journey and how this nourishes and fortifies us through the different phases of life.
Women are cyclical beings – governed by our fluctuating hormones, we encounter change
We invite you to bathe in the powerful vibrations of planetary, symphonic and sound creation gongs accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. These sacred sounds realign us …
Our Masterclasses are designed to develop your practice through an in-depth focus on specific postures or areas of the body. Each month Jock will guide you through tips and techniques that will refine your practice and provide options that suit your individual body type....
Capoeira is an Afro-Brazilian martial art steeped in history and ritualistic traditions, but in its most basic form it combines several elements of dance and acrobatics in a game of deception, evasion and trickery. ...
Join senior Ashtanga teachers Jock and Amy for Ashtanga Vinyasa Self Practice weeks. 5 days – arrive at 6.45 am for 7am – finish when you like, the teaching finishes at 9am daily...