We run yoga workshops throughout the year on various topics ranging from Asana, Pranayama, Meditation, Ayurveda and Nutrition. We have a fantastic team of teachers who all love sharing their unique skills and experience with our students. The schedule is being constantly updated so check back regularly and book early as the workshops fill up quickly.
We all seek peace in some form or another – respite from the relentless rantings of the mind, a sense of ease and happiness. Imagine yourself at a junction on your life’s journey, there are 2 arrows – one pointing to resistance and the other to surrender. In short: the path of resistance is the one that leads away from peace.
Join us for a day of quiet contemplation, yin yoga and enriching meditation to take your practice to a deeper level. From 10 am until 3:30 pm we will observe mouna (silence) apart from instruction from the teacher. This provides an opportunity for you to completely tune into self for deep exploration into your inner world as we let go of external distractions and rest deeply in the stillness of the group energy.
This is a wonderful chance to study with one of a handful of Ashtanga Yoga practitioners who has learned the Advanced A and B sequences
This is an invitation to deepen your Ashtanga yoga practice for a delightful journey into your Self. Kathy will use her 41 years of study and practice of Ashtanga, Iyengar and Anusara Yoga to support you to reap the benefits of this royal path of yoga.
This relaxing workshop is suitable for all and is ideal for those wanting a slower more rehabilitation based practice. The whole session is spent on the floor – there are no standing postures or vinyasana for this reason…
The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and wellbeing....
Yin Fascial Yoga is a system of yoga that combines elements of Yin Yoga, Myofascial Release, Daoist Yoga and Mindfulness, exploring the many ways we can help release tension, tightness and emotional & physical trauma held within the physical and energetic body....
As well as the many health benefits, the use of proper breathing can help you to connect more deeply with your state of being, thus enhancing your yoga or meditation practice. The workshop will cover techniques that you can use on a daily basis, or separately...
Have you ever noticed how you speak to yourself? Of the times you chastise yourself for not doing this or that right, could have done better, messed up? Faced with such criticism from within, no wonder we end up feeling disheartened at times....