Monthly workshops at Lime House Yoga
First event – April 27th 11am – 1pm
Aerial Yin Yoga is a passive practice which allows you to feel a sense of weightlessness suspended in an aerial silk sling. You will be holding postures for longer periods of time helping to reduce tension and stress within the body and mind.
The aerial hammock acts as a lifting support, drawing the weight and energy of the body off the ground, creating a sense of being held and nurtured.
The emphasis of this practice is deeper relaxation, deeper breathing and deeper more peaceful connection to the inner self.
Whilst still cocooned safely in your silk hammock, you will experience a relaxing Sound Bath. Let the sounds and vibrations from crystal & Tibetan bowls, gongs, chimes and more, wash away any residual emotional, mental or physical stress.
The combination of the subtle movements of swaying in the hammock combined with the healing sounds and vibrations of the Aerial Sound Bath will have you floating to a blissful place, leaving you feeling calmer and rejuvenated for days to come from a truly unforgettable experience.
Join us for this unique healing experience.
Beginners welcome.
“Aerial Yoga is, for me, a way to tune in and feel present. When I allow myself to completely trust and let go, the flow of postures and sequenced movement can be extremely therapeutic and meditative.” Nay Webb
Using a combination of traditional yoga poses, pilates and dance with the use of an aerial hammock. It defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air.
It’s fun, acrobatic and its many physical benefits include increasing flexibility, soothing back problems, building strength, improving balance, aiding digestion and can even improve memory!
It can also help improve many aspects of everyday life, including increasing confidence & overcoming fears.
Sometimes our inner child gets lost in the demands of adulthood. This style of yoga brings the inner child alive as it lifts yoga off the mat and into the air. It’s definitely not about how it looks, but all about how it feels and can bring out a light, playful energy. Guaranteed to leave you with beaming smiles and a spring in your step!
What better place to try this magical yoga practice than at Limehouse Yoga studio.
Please read our terms & conditions before booking.
Join us for our first very special Aerial Yoga Sound Bath. In this special workshop you will practice Aerial Yin Yoga and then enjoy an immersive Sound Bath whilst still cocooned in your aerial sling Aerial Yin Yoga is a passive practice which allows you to feel a sense of weightlessness suspended in an aerial silk sling. You will be holding postures for longer periods of time helping to reduce tension and stress within the body and mind. The aerial hammock acts as a lifting support, drawing the weight and energy of the body off the ground, creating a sense of being held and nurtured. The emphasis of this practice is deeper relaxation, deeper breathing and deeper more peaceful connection to the inner self. Whilst still cocooned safely in your silk hammock, you will experience a relaxing Sound Bath. Let the sounds and vibrations from crystal & Tibetan bowls, gongs, chimes and more, wash away any residual emotional, mental or physical stress. The combination of the subtle movements of swaying in the hammock combined with the healing sounds and vibrations of the Aerial Sound Bath will have you floating to a blissful place, leaving you feeling calmer and rejuvenated for days to come from a truly unforgettable experience. Join us for this unique healing experience. Beginners welcome.
Our monthly Aerial Yoga class with Nayomi Webb. A combination of traditional yoga poses, pilates and dance with the use of an aerial hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air. Guaranteed to leave you with beaming smiles and a spring in your step!
Join us for our very special Aerial Yoga Sound Bath. In this special workshop you will practice Aerial Yin Yoga and then enjoy an immersive Sound Bath whilst still cocooned in your aerial sling Aerial Yin Yoga is a passive practice which allows you to feel a sense of weightlessness suspended in an aerial silk sling. You will be holding postures for longer periods of time helping to reduce tension and stress within the body and mind. The aerial hammock acts as a lifting support, drawing the weight and energy of the body off the ground, creating a sense of being held and nurtured. The emphasis of this practice is deeper relaxation, deeper breathing and deeper more peaceful connection to the inner self. Whilst still cocooned safely in your silk hammock, you will experience a relaxing Sound Bath. Let the sounds and vibrations from crystal & Tibetan bowls, gongs, chimes and more, wash away any residual emotional, mental or physical stress. The combination of the subtle movements of swaying in the hammock combined with the healing sounds and vibrations of the Aerial Sound Bath will have you floating to a blissful place, leaving you feeling calmer and rejuvenated for days to come from a truly unforgettable experience. Join us for this unique healing experience. Beginners welcome.
This style of yoga is not suitable for anyone suffering from any of the following:
Glaucomaheart diseasepropensity to vertigovery high or low blood pressurerecent concussionhead injuryherniated discsosteoporosissinusitisrecent experience of a strokeepilepsy
If in doubt please consult your doctor before joining an aerial yoga workshop.
If you have any questions please contact us on 07774311227 or email info@limehouseyoga.com
Please download and fill in the disclaimer before coming to the workshop
We have studio mats for you to use, however we advise you to eventually buy your own mat. We sell a small select range of yoga mats that we recommend/use ourselves. Cheap yoga mats are ok to start with but you will feel the difference in a high quality yoga mat as it will make your practice far more enjoyable. Cheap thin mats don’t offer the support and comfort that a higher quality mat provides.
Wear comfortable clothing with layers that are easily removed or added to allow for changes in body temperature during class. Be ready to practice in bare feet. This is the traditional (and safest) way to practice. One thing that we would recommend is to wear a top that you can keep on until you warm up and that you can put on at the end of a class, especially for Shavasana (relaxation).
Yes. If you book you are guaranteed your place in the class. To register for a class you have to select the class you’re interested and then choose either Join Us in Studio or if it’s available, then Book Online.
All the weekly classes are available on the classes page. If you have problems booking then call us on 07774 311227 and we’ll book you into the class of your choice if there is space.
After a life of dance, yoga and movement-based subjects, Nayomi Webb naturally transitioned aerial yoga, having been introduced to it 8 years ago when living and working in the Caribbean.
Nayomi wanted to explore how the traditional yoga postures could be performed in the air and went on to learn her own aerial yoga techniques and style which she now teaches to others.
“Aerial Yoga is, for me, a way to tune in and feel present. When I allow myself to completely trust and let go, the flow of postures and sequenced movement can be extremely therapeutic and meditative.”
Movement of many kinds has always been such a huge passion of mine. I’m fascinated with the human body and all of its magic and power. Since a very young age I danced and Physical Education was always my favourite subject in school. I found yoga almost twenty years ago. At first it was the physical side to it that kept me coming back to the mat. After diving deeper into the practice that kept drawing me back, I travelled to Rishikesh in India to explore all of the layers of this wonderful practice. This is where I did my first 200 hour YTT. I’ve been back to India twice since then spending time living in Ashrams to deepen my practice, knowledge and wisdom. There I completed more teacher training and finished my 500 hour YTT. I’m always saving for the next course on ‘my list’ as I’m so passionate about sharing holistic healing practices with anyone and everyone. I’m also a Sound healer and host sound baths and yoga retreats in Cornwall. It’s my absolute passion in life to help people feel at home in their bodies, minds and spirit. I truly believe movement is medicine and I love to bring people on a beautiful journey of yoga asana where we feel a complete energetic shift. Nothing beats that post yoga class high. I look forward to seeing you on the mat.
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