Join us for our very special Aerial Yin & Sound Bath. In this special workshop you will practice Aerial Yin Yoga and then enjoy an immersive Sound Bath whilst still cocooned in your aerial sling Aerial Yin Yoga is a passive practice which allows you to feel a sense of weightlessness suspended in an aerial silk sling. You will be holding postures for longer periods of time helping to reduce tension and stress within the body and mind. The aerial hammock acts as a lifting support, drawing the weight and energy of the body off the ground, creating a sense of being held and nurtured. The emphasis of this practice is deeper relaxation, deeper breathing and deeper more peaceful connection to the inner self. Whilst still cocooned safely in your silk hammock, you will experience a relaxing Sound Bath. Let the sounds and vibrations from crystal & Tibetan bowls, gongs, chimes and more, wash away any residual emotional, mental or physical stress. The combination of the subtle movements of swaying in the hammock combined with the healing sounds and vibrations of the Aerial Sound Bath will have you floating to a blissful place, leaving you feeling calmer and rejuvenated for days to come from a truly unforgettable experience. Join us for this unique healing experience. Beginners welcome.
Drawing upon the ancient wisdom of Ayurveda, this workshop is designed to promote wellbeing and restore balance for the Autumn season. Through yoga, pranayama and meditation we can bring ourselves back into harmony physically, mentally and spiritually. Join Lucinda for an afternoon of grounding yoga practices and Ayurvedic teachings on how to balance Vata Dosha. You will also learn how to recognise imbalance, activities which aggravate the dosha and simple tools to maintain equilibrium.
This is a 3-hour Iyengar workshop taught by a Level 3 Iyengar teacher, Lucy Aldridge. Learn how to use the yoga rope wall and other yoga props to deepen and enhance your practice. The yoga ropes can be used to either offer support to your body by reversing the effects of gravity or they can used to enhance and deepen the effect of a pose.
Join Lime House Yoga Principal Teacher Jock Orton for his monthly masterclass. Masterclass workshops take place on the first Saturday of every month. November focuses on the benefits of Sun Salutations – the meditation of movement through breath and flow. Among the many yoga sequences, the Sun Salutations, or Surya Namaskar, stand out as one of the most profound. A dynamic series of asanas (postures) synchronised with breath, Sun Salutations embody the essence of ‘meditation in motion.’ This yoga masterclass, Meditation of Movement: Breathe and Flow,’ explores the benefits of Sun Salutations and how they can transform your practice and your life. While there are many variations of Sun Salutations, the classical sequence includes poses like Mountain Pose (Tadasana), Forward Fold (Uttanasana), Downward Dog (Adho Mukha Svanasana), and Cobra Pose (Bhujangasana). Whether performed slowly with intention or as a vigorous flow, Sun Salutations offer a myriad of physical, mental, and spiritual benefits.
Join Lime House Yoga Principal Teacher Jock Orton for his monthly masterclass. Masterclass workshops take place on the first Saturday of every month. November focuses on Pranayama: The original breathwork Breath is life. It is the first action we take as we enter the world and the last as we leave it. Yet, in between, we often take this miraculous process for granted. In yoga, the breath is far more than just a biological function. It is a bridge between the body and mind, a tool for self-awareness, and a source of immense vitality. This masterclass, ‘Pranayama: The Original Breathwork,’ dives into the ancient yogic practice of pranayama, exploring its profound benefits and guiding you on how to integrate it into your daily life.
Craft your own beautiful, long-lasting wreath using locally sourced, sustainable foliage. Guided and encouraged by Christine’s expertise and delightful passion for all things garden, you’ll learn traditional techniques to create a unique design that will not only looks beautiful but will also stay fresh all the way through the festive season. A relaxed afternoon of creativity, community, and eco-friendly traditions (along with some festive refreshments!) – bringing a touch of nature into your home this Christmas.
Join our resident sound healer Ali Gunning for an evening of sound meditation, food and connection. Our final seasonal gong bath of 2025 is our Winter ‘Rest’ event. It’s time to turn inwards and digest the year so far, to allow our system to rebalance among the festivities. Ali guides you in some gentle movement to ease the hips and joints. A cocoon of healing sound invites you to let go and be held. Drum rhythms weave with the deep call “home” of earth and water gongs; the melodies of voice and lyre leading to a deep restful silence.
Aerial Yoga Flow is the most dynamic of our Aerial offerings. These workshops are based on fitness and fun, learning new sequences, flying yoga postures, aerial yoga flow techniques alongside anatomical yoga themes that focus on specific muscle groups / areas of the body. In these Aerial Yoga Flow sessions we target the centrally located area of the body using the muscles that make up the core connected to ‘self-worth‘ & ‘optimism‘. We also fire up the glutes and hamstrings with strengthening and stretching exercises, enhancing & toning the muscles that propel us forwards…a fun and active flow finishing with relaxing aerial yoga back-relief techniques and inversion therapy. Guaranteed to leave you with beaming smiles and a spring in your step!
Keep an eye out for more workshops every month!
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