Yin Fascial Yoga: explore and experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga.
We’re thrilled to welcome back Dominique Preston for her annual Lime House Yoga Myofascial Release workshop!
In this session Dominique will explore and experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga. An immersive blend of different yet complimentary techniques that both stimulate and support the Body-Mind-Being into re-aligning and moving into a place of homeostasis – our body’s natural state of balance.
Join Dominique in this Yin Fascial yoga workshop as we prep our bodies for deeper work with intuitive movement; moving our bodies in new ways, releasing restrictive patterns of movement and repetitive strain in the body.
There will be soft yin to gently tease open the tissues and lots of direct self myofascial release techniques as we target the typical knotty spots held within our connective tissue system. These techniques will help to unravel layers of tension and tightness held on a physical as well as energetic level and there will be plenty of stillness and time in restorative positions to fully absorb and soak up all the goodness from this deeply nourishing and replenishing practice.
Guaranteed to leave you feeling a little more relaxed and a lot more ALIVE and CONNECTED in body, mind and being.
Saturday 2nd November
10:30am – 1:30pm
£45
The nearest bus stop is 1.2 miles away outside the Haven Holiday park on the edge of Perranporth. (The bus stop is between Perranporth and Goonhavern) Bus Timetable.
If our on site accommodation pods are fully booked, we also offer, during the fair weather months (English forecast permitting!) the option to camp on site in one of the fields below the studio. You are welcome to camp or sleep in a van if you have one and use the toilet & shower in the spa facilities we have on site (Water & Wild Stone) but please do drop us an email first to see if we can accommodate you! We charge £15 per night for this option and you would still need to bring your own cooking equipment/facilities such as a camping stove etc.
Alternatively, below you can find some other accommodation options close by:
The Barn at Mount – about 10 metres from the studio!
Treamble Holidays – 5 mins walk
Wild Flower Cottage – 5 mins away
Old Pear Tree Barn – approx. 20 mins walk away
Trebellan Park – 25 mins walk
Newperran Holiday Resort
Our good friends Claire and Chris have three different cottages on the same site and are a short drive away. They are also great for advice on beautiful places to visit whilst on holiday in Cornwall and you can always rely on Claire for the surf forecast!
Bramley Cottage Jasmine Cottage Paddocks View
Yes. If you book you are guaranteed your place in the class. To register for a class you have to select the class you’re interested and then choose either Join Us in Studio or if it’s available, then Book Online.
All the weekly classes are available on the classes page. If you have problems booking then call us on 07774 311227 and we’ll book you into the class of your choice if there is space.
Dominique grew up in Devon before moving to London in her early twenties. She worked in hospitality for many years and tried to balance the hectic lifestyle of restaurant managing with doses of Ashtanga yoga.
It was the structure and discipline of this yoga practice that became an empowering new way to connect with herself and led to a change of direction. She decided to head to India for six months in 2013 and embarked upon a yoga teacher training path.
Dominique is trained as a yoga therapist with The Devon School of Yoga and has now been guiding and facilitating yoga classes, retreats and workshop immersions since 2014.
She also trained in Yin Fascial Yoga in 2016 and has developed her Roll & Release sessions over recent years.
“My classes have a slow, somatic feel to them and are very much guided by my own learnings and experiences. I lead students through enquiry-based practices, always returning to the body and breath as the anchor into presence. I aim to bring a bit of creativity, playfulness, and grounding into a blend of awareness practices that help us develop a deeper understanding of the whole of who we are. Mind, body, breath and being.”
“My classes have a slow, somatic feel to them and are very much guided by my own learnings and experiences. I lead students through enquiry-based practices, always returning to the body and breath as the anchor into presence.
I aim to bring a bit of creativity, playfulness, and grounding into a blend of awareness practices that help us develop a deeper understanding of the whole of who we are. Mind, body, breath and being.”
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