Wim Hof Method at Lime House Yoga

Discover the profound effects of the Wim Hof Method to optimise bodymind. Put yourself in the expert hands of Level 2 certified WHM Instructor Samuel Boot to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosophy behind the Wim Hof Method.

Sam was a brilliant instructor – I felt very safe and in good hands, his passion for the benefits of the method really shone through. I particularly enjoyed the way that the other aspects of the retreat came together to complement the Wim Hof work perfectly. The yoga, incredibly thoughtful food, and journey dance were the perfect complement to the more challenging cold aspects. This perfect combination of elements allowed all of us to connect to ourselves and each other on a deep level.

Wim Hof Method Fundamentals Days

About Fundamentals Day

These workshops are limited to 12 participants, and instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performancerelieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and your instructor Sam will be there to answer questions throughout the workshop.

I arrived and was instantly reassured, that I was in a safe space and I could take part in as much or as little as I wanted. I ended up trying it all, Sam and Jana are truly inspiring, supportive and caring. Their knowledge was informative and fun.


Who is this workshop for?

Instructors have their own specialisations, and there is some variation across the individual workshops. A detailed overview of the day with Sam is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relaxfocus on your breath, and bring it into a controlledsteady rhythm.

I came away completely inspired, stronger, determined and absolutely buzzing. Loved it, loved Sam and Jana, the venue, food, friends I made. Thoroughly recommend it to everyone, let your inhibitions go and become part of the Wim Hof gang.

WHM Fundamentals Day Dates

  • Wim Hof Method Fundamentals Day

  • Wim Hof Method Fundamentals Day

Your Teachers

Sam and his partner – qualified yoga teacher Jana Virian – use the beauty of the Cornish landscape to reconnect, relax, and feel inspired. They have a strong passion to share this experience with a wider audience for anyone wanting to satisfy their need for connection, relaxation or adventure for something new.

Since 2017 Sam and Jana have run Soul Sweats – a Cornish based health & wellbeing movement, bringing transformative experiences to events, retreats & festivals.

Sam Boot

Samuel Boot

Samuel Boot is Cornwall’s first & only Level 2 WHM certified instructor, Holistic coach at CHEK Institute & experienced Yogi using Sauna, Sound & Breath work to promote Health & Healing.

Sam believes in the interconnectedness of life and that through consistent conscious practice, whether it be Breath work, Yoga, Hot & Cold Therapy, Sound Healing, Meditation & Mindfulness or High Vibrational Foods we can feel part of the whole and thus attain the profound benefits it has to offer.

Breathing together, in unison can be highly insightful for the individual and has many beneficial effects on the mind, body, soul which Sam is loves to facilitate. He has spent many years practicing various healing modalities throughout the world, learning from some incredible teachers along the way and under the guidance of Wim Hof himself. He feels strongly about sharing these teachings with others, providing, what he calls ˜tools for the toolbox of life’ to help navigate the twists and turns we all encounter, now more than ever it seems.

With over 10 years’ experience practicing various Yoga disciplines, Sam is passionate about Permaculture and recently qualified as a Holistic Life Coach at the CHEK Institute under Paul Chek. In December 2022 he qualified as the South West’s first and only Level 2 WHM certified instructor. He loves to work with sound to facilitate deep states of relaxation. Sam is a passionate surfer & Ocean lover; he believes in the natural healing powers of the body and that by being in physical touch with the natural world we can maximise the bodies capabilities.

Jana Virian

Jana Virian

Jana believes in the power of mindful movement and breath to help balance the nervous system.

During WHM workshops and retreats Jana’s Vinyasa ‘pre-ice flows’ focus on generating inner heat and activating the sympathetic NS whilst always reconnecting students to their breath. Her calming restorative yoga Nidra classes help students to drop into a deep meditative and relaxed state activating the parasympathetic NS.

Jana has over 10 years’ experience in yogic and holistic health disciplines with a postgraduate research degree in psychology. Her professional background in mental health and running retreats ensures that all participants feel safe and empowered when facing challenges.

She deeply believes in combining the power of cold therapy, breath, and mindful movement with the grounding energy of science to help people lead a more connected and healthy life.