She's back! Join Dominique Preston for this New Year workshop
We’re delighted to welcome back Dominique Preston for her annual Yin Fascial Yoga: Roll and Release workshop at Lime House Yoga – the perfect way to begin the new year with intention, balance, and ease.
This much-loved session blends yin yoga, intuitive movement, restorative postures, and direct myofascial release to bring the body, mind, and energy system back into balance. It’s a beautifully immersive practice that helps to unravel physical tension, emotional holding, and energetic stagnation — leaving you feeling open, grounded, and deeply refreshed.
During this nourishing 3 hour workshop, Dominique will guide you through a mindful sequence combining yin and restorative postures with self-myofascial release techniques using simple props and mindful touch. We’ll explore intuitive movement to gently awaken the body and release habitual patterns of tension and strain. As the tissues begin to soften and the fascia becomes more hydrated and supple, you’ll feel a greater sense of fluidity, freedom, and ease in your movement and breath.
Expect moments of deep stillness, gentle unraveling, and profound release — an opportunity to slow down, listen inward, and reconnect to your natural state of balance and vitality.
Yin Fascial Yoga is a modern evolution of yin yoga that integrates insights from fascia research and myofascial release. Traditional yin yoga focuses on holding postures for several minutes to gently stress and nourish the deeper connective tissues of the body. By incorporating fascial release and intuitive movement, we invite even greater awareness and responsiveness into these tissues — enhancing the body’s natural capacity for repair and realignment.
The fascia is a continuous web of connective tissue that surrounds and supports every muscle, organ, and structure in the body. When fascia becomes tight or dehydrated through injury, repetitive movement, or emotional stress, it can restrict mobility, create discomfort, and dull our overall sense of vitality. By releasing and rehydrating the fascial network, we not only improve flexibility and movement patterns but also support the free flow of energy throughout the body — enhancing both physical and emotional wellbeing.
This Yin Fascial Yoga workshop offers time and space to slow down, soften, and reconnect — to feel more alive, more at home in your body, and more attuned to the subtle intelligence that lives within.
This early January workshop is an invitation to begin the year with presence, softness, and clarity. You’ll leave feeling restored, revitalised, and deeply connected — in body, mind, and being — ready to step into the new year with openness and calm.
We will provide all yoga mats, props and tennis balls however please feel free to bring your own if you prefer.
We have a very limited number of eye pillows so please bring your own or a light scarf or similar if you wish to cover your eyes during relaxation.
Wear light layers that you can easily remove as you warm up and cool down and socks for the final relaxation.
*Dominique’s workshop will cost 4.5 credits of a 5 or 10 credit pack. Introductory 5 credit packs are not eligible for workshops. Discount for annual and monthly members is automatically applied at checkout.
See Workshop T&Cs for cancellation policy.
Regular practice of Yin Fascial Yoga and myofascial release can:
We’re delighted to welcome back Dominique Preston for this exclusive workshop. Experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga. We'll prep our bodies for deeper work with intuitive movement; moving in new ways, releasing restrictive patterns of movement and repetitive strain in the body. Soft Yin will gently tease open the tissues and lots of direct self-myofascial release techniques as we target the typical knotty spots held within our connective tissue system. Ending with stillness and time in restorative positions to fully absorb and soak up all the goodness from this deeply nourishing and replenishing practice.
A refund (minus a 10% + VAT admin fee) will be made for cancellations made more than 14 days for any workshops. For cancellations less than 14 days before the workshop, there will be no refunds or transfers unless:
the workshop is full and your place can be filled from a waiting list, or
you are sick/injured/pregnant and can provide a doctor’s note
In the above cases we will refund the fee, minus a 20% + VAT admin fee. All clients are asked to agree to Lime House Yoga Ltd terms and conditions upon booking a course or workshop.
We are situated on the north Cornish coast between Perranporth and Cubert. 10 minutes from Newquay (20 mins to Newquay airport) , 15 minutes from Truro train station and 5 minutes drive or 30 minutes walk to the beach (What Three Words: ///dimension.brighter.enchanted )
Lime House Yoga StudioMount, RoseTruroCornwallTR4 9PP
Tel: 07774 311227
Email: info@limehouseyoga.com
Contact us
The nearest bus stop is 1.2 miles away outside the Haven Holiday park on the edge of Perranporth. (The bus stop is between Perranporth and Goonhavern) Bus Timetable.
We have studio mats for you to use, however we advise you to eventually buy your own mat. We sell a small select range of yoga mats that we recommend/use ourselves. Cheap yoga mats are ok to start with but you will feel the difference in a high quality yoga mat as it will make your practice far more enjoyable. Cheap thin mats don’t offer the support and comfort that a higher quality mat provides.
Wear comfortable clothing with layers that are easily removed or added to allow for changes in body temperature during class. Be ready to practice in bare feet. This is the traditional (and safest) way to practice. One thing that we would recommend is to wear a top that you can keep on until you warm up and that you can put on at the end of a class, especially for Shavasana (relaxation).
Dominique grew up in Devon before moving to London in her early twenties. She worked in hospitality for many years and tried to balance the hectic lifestyle of restaurant managing with doses of Ashtanga yoga.
It was the structure and discipline of this yoga practice that became an empowering new way to connect with herself and led to a change of direction. She decided to head to India for six months in 2013 and embarked upon a yoga teacher training path.
Dominique is trained as a yoga therapist with The Devon School of Yoga and has now been guiding and facilitating yoga classes, retreats and workshop immersions since 2014.
She also trained in Yin Fascial Yoga in 2016 and has developed her Roll & Release sessions over recent years.
“My classes have a slow, somatic feel to them and are very much guided by my own learnings and experiences. I lead students through enquiry-based practices, always returning to the body and breath as the anchor into presence. I aim to bring a bit of creativity, playfulness, and grounding into a blend of awareness practices that help us develop a deeper understanding of the whole of who we are. Mind, body, breath and being.”
“My classes have a slow, somatic feel to them and are very much guided by my own learnings and experiences. I lead students through enquiry-based practices, always returning to the body and breath as the anchor into presence.
I aim to bring a bit of creativity, playfulness, and grounding into a blend of awareness practices that help us develop a deeper understanding of the whole of who we are. Mind, body, breath and being.”
In Kitty's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
In Kitty's Yin Yoga class, we explore a slow-paced and meditative style of yoga that primarily focuses on passive stretching and the release of tension in the body’s connective tissues, such as ligaments, tendons, and fascia. Yin Yoga involves holding poses for an extended period of time, typically ranging from 3 to 5 minutes. This prolonged stretching allows for a deep and sustained release of muscular and emotional tension.
Workshops monthly throughout 2025. Amazing aerial workshops that let your inner child play! Try restorative, dynamic or sound bath immersion. Guaranteed to leave you happy and refreshed!
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