The easiest way to book and pay for classes is to download our app oruse your phone to scan the QR code below
If you are unsure of which class is right for you then use the yoga class filter below for class descriptions.
Ashtanga Yoga is well known for its Mysore (self-practice) method – named after the place in India where it was first taught. It’s a traditional way to teach students individually but in a group environment. Mysore (self-practice) requires that the practitioner learn each series in turn and practice at their own pace. The Ashtanga sequence is often viewed as being a dynamic style of yoga, however the sequence is best when adapted to the individual with modifications and props available to ensure safe and sustainable lifelong practice. Our aim is to help each student evolve into an independent practitioner so that they can join the Ashtanga Mysore (Self Practice) mornings and to enjoy the mental and physical benefits that the Ashtanga practice can bring.
In Kitty’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
The Saturday morning class is a counted led practice. The teacher will count in Sanskrit and give clear instruction on how to perform each of the asanas (poses). Each asana in the series has distinct number of movements to move into and out of the ‘state’ of the asana. ie. Trikonasana (triangle pose) has a count of 5 Vinyasa’s to get you from standing at the front of your mat into the ‘state’ of the asana for both the right and left legs and then back to standing at the front of your mat again. (It may sound complicated but once you experience it in class it will make more sense!)
Gentle Vinyasa builds strength, flexibility and mobility for all levels with flowing sequences that enable you to move your body in a variety of different ways. Expect a friendly, upbeat atmosphere and expect to smile!
Beginner’s Yoga is ideal if you are brand new to yoga and don’t know where to start! If you’ve always wanted to come to a class but never quite found the time or the confidence to try, then come to Beginner’s Yoga, where everyone will be learning together. Also ideal for those who have been off the mat for a while who want to re-establish their practice safely and confidently.
This dynamic class will explore elements of the Ashtanga series in a playful way. Teacher Josh will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!
Louise’s Vinyasa Flow classes link your breath with your body. They are fun, energetic classes that infuse a mixture of Myth (ancient Hindu stories), Mudra (simple hand gestures), Mantra (sounds, words or phrases as an aid to meditation) and some Yoga philosophy. Suitable for all but some experience of yoga will be helpful.
In this special 90-minute Forrest-inspired practice, you’ll explore a combination of traditional and innovative yoga poses created by Ana Forrest. Through slow, strong, and intelligent sequencing, you’ll be guided to build core strength and stability while cultivating greater proprioception and awareness. Expect deep breathing, physical and emotional healing, and a profound connection to your inner wisdom. Forrest Yoga is both grounding and deeply introspective, renowned for its therapeutic approach to working with and around injuries. This is a strong yet accessible practice, best suited for those with some yoga experience. It is not recommended for complete beginners.
Mums Yoga is a re-energising and relaxing class especially for mum and baby. Mum of three Louise leads a postnatal class which focuses on strengthening the abdominal, back and pelvic floor muscles. The postures will also help to release tension in the shoulders and neck. The class will incorporate your baby, creating a fun atmosphere and more opportunity to bond. We recommend that you allow your body time to fully recover from birth before starting so you are welcome anytime after your 6 week check or 12 weeks for those who have had a c-section. Babies/toddlers/pre-schoolers all welcome!
Breath, Stillness, Release. Explore the body through longer holds in poses mainly on the ground aimed to balance and complement your other movement practices.
Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture. It will help you progress safely into more advanced levels of asana practice, vinyasa flow sequences & develop a stronger home practice.
In this Level 1-2 Dynamic Vinyasa class we will focus on linking the movement of the body with the movement of each breath. This Vinyasa class offers accessible shapes with variations for all.
Join Jock for Thursday’s Rope & Flow class! Join Jock for this 90 minute class where you will move between our beautifully designed Iyengar Yoga Rope wall and some floor-based Vinyasa practice on your mat. Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses. *PLEASE NOTE – if you are joining via livestream, there may be elements of this class that you are unable to participate in unless you have access to a safe and secure rope wall at home. Please be aware that injury is at your own risk whilst you are not in the premises of Lime House Yoga studio.
Join Jock via LIVESTREAM for Thursday’s Rope & Flow class! Join Jock via LIVESTREAM for this 90 minute class where you will move between some Rope work and some floor-based Vinyasa practice on your mat.* Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses. *PLEASE NOTE – there may be elements of this class that you are unable to participate in unless you have access to a safe and secure rope wall at home. Please be aware that injury is at your own risk whilst you are not in the premises of Lime House Yoga studio.
Dates of block: Thursday 4th December 2025 – 6-7:30pm Thursday 11th December 2025 – 6-7:30pm Thursday 18th December 2025 – 6-7:30pm Thursday 8th January 2026 – 6-7:30pm Thursday 15th January 2026 – 6-7:30pm
This dynamic class will explore elements of the Ashtanga series in a playful way. Teacher Roxi will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.