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If you are unsure of which class is right for you then use the yoga class filter below for class descriptions.
Ashtanga Yoga is well known for its Mysore (self-practice) method – named after the place in India where it was first taught. It’s a traditional way to teach students individually but in a group environment. Mysore (self-practice) requires that the practitioner learn each series in turn and practice at their own pace. The Ashtanga sequence is often viewed as being a dynamic style of yoga, however the sequence is best when adapted to the individual with modifications and props available to ensure safe and sustainable lifelong practice. Our aim is to help each student evolve into an independent practitioner so that they can join the Ashtanga Mysore (Self Practice) mornings and to enjoy the mental and physical benefits that the Ashtanga practice can bring.
Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture. It will help you progress safely into more advanced levels of asana practice, vinyasa flow sequences & develop a stronger home practice.
Jock’s flowing, slightly slower paced Vinyasa class pays attention to alignment detail. The class will include sun salutations at a gentler pace and some relaxation/pranayama techniques. Confident beginners are also welcome.
Join Jock for Thursday’s Yoga with Ropes class!* Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses. Join Jock for this 90 minute class where you will be given your own ‘rope station’ on our beautifully designed Iyengar Yoga Rope wall. Suitable for all. Limited to 14 spaces per class so booking in advance highly recommended! *PLEASE NOTE – if you are joining via livestream, this class is only suitable if you have access to a safe and secure rope wall at home. Please be aware that injury is at your own risk whilst you are not in the premises of Lime House Yoga studio.
Join Jock ONLINE for Thursday’s Yoga with Ropes class!* *This class is only suitable if you have access to a safe and secure rope wall at home. Please be aware that injury is at your own risk whilst you are not in the premises of Lime House Yoga studio. Yoga Kurunta, or “puppet yoga” was popularised by Iyengar yoga founder B.K.S. Iyengar who use of ropes attached to a ‘Yoga rope wall’, enabled yoga practitioners to practice poses that would be otherwise unavailable to them and to help them to go deeper in to the poses.
Dates of block: Thursday 11th September 2025 – 6-7:30pm Thursday 18th September 2025 – 6-7:30pm Thursday 25th September 2025 – 6-7:30pm Thursday 2nd October 2025 – 6-7:30pm Thursday 9th October 2025 – 6-7:30pm
Gentle Vinyasa builds strength, flexibility and mobility for all levels with flowing sequences that enable you to move your body in a variety of different ways. Expect a friendly, upbeat atmosphere and expect to smile!
In Kitty’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
The Saturday morning class is a counted led practice. The teacher will count in Sanskrit and give clear instruction on how to perform each of the asanas (poses). Each asana in the series has distinct number of movements to move into and out of the ‘state’ of the asana. ie. Trikonasana (triangle pose) has a count of 5 Vinyasa’s to get you from standing at the front of your mat into the ‘state’ of the asana for both the right and left legs and then back to standing at the front of your mat again. (It may sound complicated but once you experience it in class it will make more sense!)
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Saturday 11th October Workshop 1: Led Class: Primary Series Counted Vinyasa Class | 10:00am-12:00pm Kathy supports students’ well-being while giving hands-on adjustments.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Saturday 11th October: Workshop 2: Breath & Bandhas – Vinyasa & Core | 2:00-4:30pm (exact time to be confirmed) Explore breath/bandhas with breathing exercises and how the complexities of breath/bandhas & movement bring us into the present moment, the eternal now. Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks and opens the door to our deeper self. Vinyasa alignment including core alignment, doming the spine.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Sunday 12th October: Workshop 3: Led Class: Combination of Primary and Second Series | 10:00am-12:00pm Kathy combines the Primary Series with some selected asanas of the Second Series in a wonderful way. Kathy supports your inner journey giving adjustments for your personal assistance.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Sunday 12th October: Workshop 4: Primary Series – Embodied Awareness | 2:00-4:30pm (Exact time to be confirmed) Being fully present and alive. A basic overview of the Primary Series with embodied movement awareness. Recognising skilful means to access poses safely, achieve benefit for your body/mind and allow opening and deepening in practice.
In this All Levels Vinyasa class we will focus on linking the movement of the body with the movement of each breath. This Vinyasa class offers accessible shapes with variations for all, whether you are experienced or just starting on your yoga journey.
Breath, Stillness, Release. Explore the body through longer holds in poses mainly on the ground aimed to balance and complement your other movement practices.
Louise’s Vinyasa Flow classes link your breath with your body. They are fun, energetic classes that infuse a mixture of Myth (ancient Hindu stories), Mudra (simple hand gestures), Mantra (sounds, words or phrases as an aid to meditation) and some Yoga philosophy. Suitable for all but some experience of yoga will be helpful.
This special 90 minute Forrest Inspired practice you will be exploring a combination of traditional and new yoga poses, created by Ana Forrest. This is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self. This class draws on the four elements of Forrest Yoga: 1. Breath – teaches you how to intelligently ride your breath into the thrilling advanced poses. 2. Strength – builds core strength to keeps you centered, long holds in the poses help flush, oxygenate, and rejuvenate every cell. 3. Spirit – Reconnect with your intuition and be guided by your spirit. Learn how to feel authentically and respond honestly building up that trust within. 4. Integrity – Learn to work honestly at your edges, develop effective tools to deal with fear, struggle, and breakthroughs. This makes it possible for integrity, self awareness and playful curiosity to become part of your daily life. A strong, yet accessible practice, not suitable for total beginners.
Mums Yoga is a re-energising and relaxing class especially for mum and baby. Mum of three Louise leads a postnatal class which focuses on strengthening the abdominal, back and pelvic floor muscles. The postures will also help to release tension in the shoulders and neck. The class will incorporate your baby, creating a fun atmosphere and more opportunity to bond. We recommend that you allow your body time to fully recover from birth before starting so you are welcome anytime after your 6 week check or 12 weeks for those who have had a c-section. Babies/toddlers/pre-schoolers all welcome!
Beginner’s Yoga is ideal if you are brand new to yoga and don’t know where to start! If you’ve always wanted to come to a class but never quite found the time or the confidence to try, then come to Beginner’s Yoga, where everyone will be learning together. Also ideal for those who have been off the mat for a while who want to re-establish their practice safely and confidently.
This dynamic class will explore elements of the Ashtanga series in a playful way. Teacher Roxi will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!
Dates of block: Thursday 23rd October 2025 – 6-7:30pm Thursday 30th October 2025 – 6-7:30pm Thursday 6th November 2025 – 6-7:30pm Thursday 13th November 2025 – 6-7:30pm Thursday 20th November – 6-7:30pm
This one hour online meditation class with senior teacher Lucinda Pimlott begins with a brief introduction to the content of the session, a guided meditation and time at the end for Q&A or reflections on the practice. All levels welcome.
Join senior teacher Lucinda Pimlott each morning for 6 days of free 30 minute meditation practice. The sessions will include some guidance to begin the practice, and end with a bell. Aimed at helping you to establish a regular home meditation practice, this class offers you the opportunity to sit together as a group. All levels welcome.
This dynamic class will explore elements of the Ashtanga series in a playful way. Teacher Josh will riff on various Ashtanga sequences by unpacking the steps (krama) of postures and various modifications and adaptations that make them accessible to a wider variety of bodies than the way they were classically taught. This class is not for complete beginners, but accessing it is less about your level (as there will be options for all) and more about whether a dynamic and powerful practice will serve you today. Come as you are!
Dates of block: Thursday 4th December 2025 – 6-7:30pm Thursday 11th December 2025 – 6-7:30pm Thursday 18th December 2025 – 6-7:30pm Thursday 8th January 2026 – 6-7:30pm Thursday 15th January 2026 – 6-7:30pm
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