Click below to see when we're open this Christmas
Come and enjoy some local festive shopping
Join us as we return to the beautiful Tuscan border for our rejuvenating retreat
Bookings now live! 11-16 April 2025
Click below to book your sauna.
Stay in a beautiful self catering pod with views towards Holywell Bay
with Ali Gunning - Seasonal gatherings of healing sound and nourishing food
We offer a range of yoga classes suitable for all, from beginners to advanced with new students starting each week. We love the fact that our students are an eclectic bunch so we offer a range of yoga styles for everyone. From gentle restorative to dynamic vinyasa there’s something here for you. We are located close to Truro and Redruth and within easy reach of the holiday destinations of Newquay, Perranporth, St Agnes and Crantock.
This special 90 minute Forrest Inspired practice you will be exploring a combination of traditional and new yoga poses, created by Ana Forrest. This is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self
Ashtanga Mysore Yoga (self Practice) is the traditional way yoga was taught to people. Think of it as a 1-2-1 but in a group environment. This differs from the standard led (guided) classes that we are familiar with in the west. The Mysore (self-practice) method requires that the practitioner learn each series in turn and practice at their own pace.
Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.
The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to ‘place in a special way’. Literally to move in a way that synchronises your breath with the movements of the body.
No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
We have three distinct Ashtanga classes on our schedule, Monday, Wednesday and Friday mornings 7-9am Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led half primary class
In Kitty’s Yin Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
In Kitty’s Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
Our studio on the North Cornwall coast delivers Classes, Workshops, Retreats & Teacher Trainings designed to calm, nurture and inspire.
Our experienced teachers provide guidance, knowledge and adjustments to guide you on your yoga and meditation journey. Practice in a safe and playful environment with a yoga community that really feels like an extended family. In a stunning bespoke studio set in beautiful gardens over looking Holywell Bay, we are just 4 miles from Newquay and 8 miles from Truro and Redruth. As well as weekly classes, workshops, teacher training and retreats we are privileged to host some of the world’s most experienced international teachers right here in Cornwall.
With something to suit everyone whether beginner or experienced, we invite you to join us on a journey that will be nurturing, thought provoking and above all fun.
Workshops monthly throughout 2024. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
Seasonal Gong Bath and Supper Evenings. Join us on for an inner journey of sonic healing and deep meditation, food and connection with Ali Gunning.
Seasonal Balancing: Ayurveda Workshops. Join senior teacher Lucinda Pimlott for a series of seasonal Ayurveda workshops to improve your health and well-being.
Yin Fascial Yoga: explore and experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga.
Gregor Maehle began his yogic practices 45 years ago. He has studied with various yogic and tantric masters, traditional Indian sadhus and ascetics. He spent fourteen months in Mysore, and in 1997 was authorised to teach Ashtanga Yoga by K. Pattabhi Jois. He has written 8 books, that have been translated into eight different languages and has authored over 300 articles on yoga. This is your chance to study with a true yogic master.
If you have ever wanted to try Ashtanga yoga Mysore (Self Practice) but felt like you needed to know the Ashtanga sequence before coming to a class, then these workshops taught by our resident Ashtanga teachers will de-mystify the Ashtanga yoga method.
Let senior Iyengar teacher Lucy Aldridge show you the ropes, quite literally, by teaching you how to use the yoga rope wall in these Iyengar Yoga Ropes workshops and increase the beneficial effects of your yoga practice.
Exploring the alignment, energetics and meditative dimensions of dynamic and restorative yoga inversions with senior teacher Amy Hughes.
Ty Landrum learned yoga from pain and heartache, loss and confusion, old books, lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends.
Ty has an unwavering love for this unique somatic discipline, which he began practicing back in 2005. Drawing on his formal background in philosophy (PhD University of Virginia), Ty has an unusual power for illuminating the internal dynamics of yoga. He sees yoga as conscious participation in archetypal patterns of human development, which he is ever drawn to explore.
He now shares his love of yoga in studios and retreat centres around the world. His passion is to share the brilliance of yoga with anyone who wants to learn.
Join us for our 4th Christmas Fayre on Sunday 1st December 2024
We run a 300hr Foundation Teacher Training for those wanting to be become a Yoga Teacher, as well as a variety of CPD courses for existing teachers wishing to increase their knowledge.
We run regular Adjustment Clinics for Yoga Teachers to learn how to effectively and safely adjust their students, and a 40hr intensive Yin Yoga Teacher Training.
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