No1 Blog - Latest musings and thoughts from Lime House yoga

Yoga Classes
Yoga Classes

Class Schedule Pricing & Gift Vouchers
We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
- Aerial Yoga Classes
  Workshops monthly throughout 2024. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
- Ashtanga Yoga Cornwall
  We have three distinct Ashtanga classes on our schedule, Monday, Wednesday and Friday mornings 7-9am Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led half primary class
- Beginner’s Yoga
  Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.
- Dynamic and Strong Yoga
  The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
- Foundations of Yoga
  No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
- Gentle Vinyasa
  A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
- Mums Yoga
  Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
- Mysore Ashtanga Yoga
  Ashtanga Mysore (self Practice)Yoga is the traditional way yoga was taught to people. Think of it as a 1-2-1 but in a group environment. This differs from the standard led (guided) classes that we are familiar with in the west. The Mysore (self-practice) method requires that the practitioner learn each series in turn and practice at their own pace.
- Online/on-Demand
  Yoga – Anytime – Anywhere Get access to both On-Demand & Livestream Classes Whether you are a complete beginner or have been practicing for years, we have something for you. We add new videos daily, recorded live from our classes in studio along with pre-recorded technique tutorials to take your practice to the next level.Read More...
- Pregnancy Yoga
  Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
- Restorative Yoga
  In Kitty's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
- Vinyasa Yoga
  The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
Yoga Training
Yoga Training

Course Schedule See All Courses
We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
- 300hr Teacher Training
  Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
- David Swenson 40hr Teacher Training
  This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga.
- Yoga Immersions
  These Yoga Immersions have been created because our students told us that they wanted the opportunity to deepen their practice, learn more about their bodies and integrate a sustainable, holistic yoga practice into their daily lives.
- Adjustment Clinics – CPD for Yoga Teachers
  Adjustment Clinics. Understanding body types and anatomy knowledge is crucial to be able to give effective hands on adjustments. You will be taught when, and more importantly, when not to physically adjust a student.
Workshops & Events
Workshops & Events

See Calendar See all Workshops & Events
We have a variety of workshops and events for you. From Wim Hof trainings, Aerial Yoga, Gong Sound Baths to Workshops with Internationally renowned teachers, there’s something for everyone.
- Open Studio Day
  Join us on Easter Saturday 30th March from 10am for our first Open Studio! Come along and have a look around, say hello and try some free taster sessions from our wonderful group of teachers. Bring the whole family and enjoy some refreshments and take a look around!
- Ashtanga Workshops
  If you have ever wanted to try Ashtanga yoga Mysore/Self Practice but felt like you needed to know the Ashtanga Sequence before coming to a class then these workshops taught by Amy, Zephyr and Jock will de-mystify the Ashtanga yoga method.
- Gong Bath and Supper Evenings
  Seasonal Gong Bath and Supper Evenings. Join us on for an inner journey of sonic healing and deep meditation, food and connection with Ali Gunning.
- David Swenson Ashtanga Workshops
  David Swenson began practicing yoga in 1969 at the age of 13, learning it from his older brother Doug.
- Dena Kingsberg 2024
  Ashtanga yoga offers a therapeutic methodology designed to promote healing on many levels. It is a curriculum that involves freeing and strengthening the body, breath, and mind, through repetition and gradual augmentation of specific practices. Each person moves through a prescribed series of breath synchronised movements in the form of classical asana at an individual pace.
- Gregor Maehle 2024
  Gregor Maehle began his yogic practices 45 years ago. He has studied with various yogic and tantric masters, traditional Indian sadhus and ascetics. He spent fourteen months in Mysore, and in 1997 was authorised to teach Ashtanga Yoga by K. Pattabhi Jois. He has written 8 books, that have been translated into eight different languages and has authored over 300 articles on yoga. This is your chance to study with a true yogic master.
- Wim Hof Method
  Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
- Aerial Yoga classes
  Workshops monthly throughout 2024. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
Yoga Retreats
- Create your own retreat
- Italian Yoga Retreat
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