No1 Blog - Latest musings and thoughts from Lime House yoga

Yoga Classes
Yoga Classes

Class Schedule Pricing & Gift Vouchers
We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
- Beginner’s Yoga
  Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.
- Foundations of Yoga
  No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
- Vinyasa Yoga
  The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
- Gentle Vinyasa
  A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
- Ashtanga Yoga Cornwall
  We have three distinct Ashtanga classes on our schedule, Monday and Thursday morning Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led class
- Restorative Yoga
  In Aimee's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
- Pregnancy Yoga
  Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
- Mums Yoga
  Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
- Monthly Aerial Yoga classes
  Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
Yoga Training
Yoga Training

Course Schedule See All Courses
We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
- David Swenson 40hr Teacher Training
  This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga.
- Teacher Training
  Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
- Yoga Immersions
  These Yoga Immersions have been created because our students told us that they wanted the opportunity to deepen their practice, learn more about their bodies and integrate a sustainable, holistic yoga practice into their daily lives.
- Adjustment Clinic’s – CPD for Yoga Teachers
  Adjustment Clinics. Understanding body types and anatomy knowledge is crucial to be able to give effective hands on adjustments. You will be taught when, and more importantly, when not to physically adjust a student.
Workshops & Events
Workshops & Events

See Calendar See all Workshops & Events
We have a variety of workshops and events for you. From Wim Hof trainings, Aerial Yoga, Gong Sound Baths to Workshops with Internationally renowned teachers, there’s something for everyone.
- Gong Bath and Supper Evenings 2023
  Seasonal Song baths 2023. Join us on for an inner journey of sonic healing and deep meditation, food and connection.
- Greg Nardi Sunrise Sunday yoga
  Join Greg for a guided sunrise meditation, followed by an Ashtanga Therapeutics led Practice, breakfast and then a talk on Yogic Models of Wellness – Pañca Koshas and Cakra Systems.
- How Yoga Works
  If you have ever wondered how yoga actually works then this is the workshop for you. Learn about how, when you move your body, it affects you physically, mentally and spiritually
- Myofascial Release
  Explore and experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga.
- David Swenson Ashtanga Workshops
  David Swenson began practicing yoga in 1969 at the age of 13, learning it from his older brother Doug.
- Wim Hof Method
  Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
- Monthly Aerial Yoga classes
  Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
- Buddha Book Club
  Run by senior teacher Lucinda Pimlott, this new monthly session is perfect for anyone interested in exploring the core teachings of Buddhism and developing their meditation practice.
Online/on-Demand
Yoga Retreats
- Tenerife Yoga Retreat
- Italian Yoga Retreat
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