Yoga and Ayurveda for Women’s Health
Yoga and Ayurveda for Women’s Health
BACK BY POPULAR DEMAND!
This weekend welcomes women of all ages, the primary intention of session is to present practical ways to use all aspects of yoga to support and enhance your well-being & vitality throughout all stages of life by sharing positive yoga therapeutic self-help strategies for women’s health conditions which can be incorporated into your life.
On this bespoke workshop you will learn a combination of techniques to increase the flow of energy. Gentle, physical yoga practice will be complemented with stress reduction methods such as meditation & relaxation exercises for optimal vitality.
The workshop draws on Aimee’s years of teaching & Yoga therapy training & intensive training with world renowned teacher and Well Woman & Womb Yoga founder, Uma Dinsmore-Tuli.
This really is a beautiful exploration and a journey I feel blessed to share, I hope you can join me.
Topics covered over duration of course:
- Menstrual health
Including premenstrual tension, menstrual pain and ovulation pain, endometriosis, irregular menstrual cycles & heavy bleeding - Mental health Symptoms
- Anxiety & depression, PMT & Peri-menopause
- Bone health & ageing
Osteopaenia & osteoporosis - Reproductive health
Ayurveda and yoga for fertility - Pelvic organ health
pelvic organ prolapse (postnatally and in later life) exercise to prevent and heal. Pelvic stabilising practices to help with S.I joint stability and to relieve lower back ache. - Postnatal and menopausal health issues;
- Prolapse, diastasis, rectus & other postnatal recovery issues, hot flushes, night sweats, hair loss and other menopausal symptoms & Breast health
No experience necessary and limited spaces available – cost £65. This includes a delicious lunch prepared by the Lime House Yoga chef, please let us know of any dietary requirements.
About your Teacher
Aimee is a Yoga Therapist & teacher, holds a Level 3 certificate in Counselling skills, diploma certificate in Yoga Therapy and Level 7 certificate through the Knoff Yoga school. Aimee has published many yoga, health & lifestyle articles, is a ROXY ambassador & artist. Aimee is the founder of Synergy Yoga & has been teaching, 1-2-1 private & group sessions, therapeutic workshops & retreats in & around Newquay for the last 6 years. She currently teaches our Restorative/Yin class at Lime House Yoga on Friday mornings
Please visit www.synergyyoga.co.uk for more information about what Aimee can offer.
Suitable for all levels.
If you have any questions please contact us on 07770 440300 or email info@limehouseyoga.com
* Do let us know if you have any dietary requirements, we cater for everything.
Date: 26th February 2016
Time: 10am – 5pm
Price: £65 – Including a delicious lunch
*** Book early as we are capping the numbers at 12 people for this workshop ***