In this workshop we’ll be focusing our attention on the spine. With a healthy, well functioning spine, the nervous system is encouraged to settle and balance, posture improves as the tissues and muscles around the spine, hips and shoulders release and unwind general back pain is alleviated and the 7 main energetic centres are activated and stimulated.
Combining Yin Yoga & Myofascial Release we’ll be working to unravel tension and tightness of the muscle and fascia in and around the spine with myofascial release techniques, long held seated yin postures and some lovely undulating, spiralling and free, fluid movement, all helping to encourage emotional and physical release of tension held within the body.
Yin Yoga is perfect for those who are used to a more physically active form of yoga.
Come and explore this peaceful practice and bring some yin back into your yang.
Dominique Preston
Dominique lives and teaches yoga in Exmouth, Devon. She has studied and trained in Yoga Therapy with Duncan Hulin at the Devon School of Yoga as well as training with the Sampoorna Yoga school in India.
Suitable for people with a regular yoga practice.
If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com
Saturday 19th January
Yin Fascial Yoga Workshsop
– Unwind your Spine 1 – 4pm
"You both have really created a truly yogic space for the community"
Sharon O
"Thank you to you all for a wonderful workshop and amazing food. I really enjoyed it and definitely felt the heart open and the mouth!!!"
Sharon O
“Thank you so much for welcoming me into your home for the Doug Swenson workshops. The setting was lovely and the food was absolutely stunning. A really great reintroduction to yoga after so many years.”
Abi
“Thanks, Jock and Emma, for a great yoga workshop. Feeling twisted, detoxed and full!”
Jackie
“Brilliant yoga and delicious food - as always. I can think of very few things I'd rather do more on a Saturday. Thank you x x x x”
The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and wellbeing: including what time we wake up, simple practices to cleanse and remove toxins, exercises to calm the mind and strengthen the body, meal times and what time we go...
This afternoon practice will be dedicated to slowing down, turning inward and getting grounded as we explore the benefits of the yin fascial yoga practice....
