Meditation – Hatha yoga in a chair!

Dates

From 20th May – 24th June (Fridays)

Time

1pm

 

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Suitable for all and particularly those who are recovering from illness/injury, have limited mobility, fatigue or even just fancy trying something a little gentler.

We’ll be exploring modified, classical postures through the support of a chair plus relaxation techniques and meditations.

No need to bring anything as all equipment is provided – please wear comfortable clothing that you can move easily in.

Limited to 10 people.

This course will be taught by Aimee Stapleford an experienced yoga therapy teacher.

Date:

Friday 20th May 11:30am – 1pm
Friday 27th May 11:30am – 1pm
Friday 3rd June 11:30am – 1pm
Friday 10th June 11:30am – 1pm
Friday 17th June 11:30am – 1pm
Friday 24th June 11:30am – 1pm

If you have any questions please contact us on 07770 440300 or email moc.agoyesuohemil@ofni



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