Meditation – Hatha yoga in a chair!
From 20th May – 24th June (Fridays)
Suitable for all and particularly those who are recovering from illness/injury, have limited mobility, fatigue or even just fancy trying something a little gentler.
We’ll be exploring modified, classical postures through the support of a chair plus relaxation techniques and meditations.
No need to bring anything as all equipment is provided – please wear comfortable clothing that you can move easily in.
Limited to 10 people.
This course will be taught by Aimee Stapleford an experienced yoga therapy teacher.
Friday 20th May 11:30am – 1pm
Friday 27th May 11:30am – 1pm
Friday 3rd June 11:30am – 1pm
Friday 10th June 11:30am – 1pm
Friday 17th June 11:30am – 1pm
Friday 24th June 11:30am – 1pm
If you have any questions please contact us on 07770 440300 or email moc.agoyesuohemil@ofni