Meditation – Hatha yoga in a chair!

Dates

From 20th May – 24th June (Fridays)

Time

1pm

 

Book now button link up

 

 

Suitable for all and particularly those who are recovering from illness/injury, have limited mobility, fatigue or even just fancy trying something a little gentler.

We’ll be exploring modified, classical postures through the support of a chair plus relaxation techniques and meditations.

No need to bring anything as all equipment is provided – please wear comfortable clothing that you can move easily in.

Limited to 10 people.

This course will be taught by Aimee Stapleford an experienced yoga therapy teacher.

Date:

Friday 20th May 11:30am – 1pm
Friday 27th May 11:30am – 1pm
Friday 3rd June 11:30am – 1pm
Friday 10th June 11:30am – 1pm
Friday 17th June 11:30am – 1pm
Friday 24th June 11:30am – 1pm

If you have any questions please contact us on 07770 440300 or email moc.agoyesuohemil@ofni



Next workshops coming up

A deeper inquiry into the teachings given in Pratyabhijna Hrydiam/Splendor of Recognition will frame and support the heart qualities we bring into this movement filled workshop....

Ever tried to practice at home and then realised that you’re not sure what to do? Worried that you may be creating bad habits or worse still, injure yourself? Or maybe your home practice has slipped a little over the summer months and you need...