Starting a Home Practice 19-23rd February

Starting a Home Yoga Practice 19th – 23rd February

Ever tried to practice at home and then realised that you’re not sure what to do? Worried that you may be creating bad habits or worse still, injure yourself?

 

Each day will sequentially build upon the previous days learning so that by the last day you will have a practice that you will be able to practice at home. You will be taught the sun salutations and the standing sequence of the Ashtanga Vinyasa method of yoga.

This workshop series, runs over the course of five mornings (Mon – Fri 7 – 8:30am) and will give you the information and confidence to start (and maintain) a home practice for the rest of your life. As with anything in life laying good foundations will set you up for success, your yoga practice is no different.

 

Each day will sequentially build upon the previous days learning so that by the last day you will have a practice that you will be able to practice at home. You will be taught the sun salutations and the standing sequence of the Ashtanga Vinyasa method of yoga.

What is Ashtanga Yoga

 

Ashtanga is a systematic sequence of predetermined flowing postures linked together with the breath. Intended to be practiced daily, this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana.

About your Teacher

 

Jock is the co-founder and director of Lime House Yoga. His teaching style is energetic and playful but grounded in correct alignment. When he’s not practicing or teaching he can found hanging out with his daughters who are constantly teaching him the true meaning of yoga.

Suitable for all levels.

 

Limited to 10 students

 

If you have any questions please contact us on 01871 572620 or email info@limehouseyoga.com

Date: Mon 19th – Fri 23rd February 2018

 

Time: 7am -8:30am daily

 

Price: £65 – Limited to 10 students



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