Starting a Home Practice
Do you want to have a home practice but don’t know how to start?
If so, then you need to join us for this 10 hour workshop held over five mornings between 7am and 9am Monday – Friday.
What will you learn?
Over the five mornings you will be given the necessary skills to start and maintain a lifelong home practice. It is based on the Ashtanga Vinyasa system of yoga, the classical yoga of Patanjali as taught by Sri K. Pattabhi Jois. He was taught by Sri T Krishnamacharya who is widely regarded as the grandfather of modern yoga.