Myofascial Roll and Release: Shoulders, Neck and Back

Myofascial Roll and Release: Shoulders, Neck and Back
Dominique Preston
5th November

We are delighted to welcome back Dominique to Lime House Studio. This will be her first workshop in the new space where she will on a journey of  where you will be invited to slow down and turn inwards for a wonderful three hour workshop.

In this deeply immersive and therapeutic session, Yin Fascial Yoga teacher Dominique will focus on rolling and releasing tension and stress held around the shoulders, neck and back.

 

Dominique will introduce you to various techniques for deep fascia release including direct myofascial release, rolling, gliding, gentle pressure and self massage, all supported with intuitive movement, soft ‘yin’ positions and RESTorative yoga.

 

These methods encourage the regeneration and replenishment of connective tissue, muscle and fascial adhesions that tend to accumulate around the shoulders, neck and back. This session will help to improve mobility and movement through the body, boost overall circulation and regulate the nervous system … generally helping to relieve tension and stress on a physical level, as well as the more subtle mental and energetic stresses.

Come and join me for a deliciously melty Sunday afternoon of yin yoga, restorative yoga, free movement and lots of self myofascial release.
We’ll get the body moving, and sliding and gliding with some free, fluid intuitive movement; softening and moving our bodies in new ways, releasing restrictive patterns of movement and repetitive strain in the body. There will be soft yin to gently tease open the tissues AND plenty of stillness and time in restorative positions to fully absorb and soak up all the goodness from this deeply nourishing and replenishing practice.

 

This is a practice for every BODY and no prior yoga experience is necessary… it is a complete practice that will leave you feeling mentally, physically and heartFULLY relaxed, rejuvenated and ready for the week ahead.

 

WE WILL PROVIDE TENNIS BALLS BUT PLEASE FEEL FREE TO BRING YOUR OWN.

This will be a slow & mindful practice with the intention of staying connected to breath and body; a complete practice that will leave you feeling mentally and physically relaxed, rested and ready for the week ahead.

About your Teacher

 

Dominique lives and teaches yoga in Exmouth, Devon. She has studied and trained in Yoga Therapy with Duncan Hulin at the Devon School of Yoga as well as training with the Sampoorna Yoga school in India.

Suitable for all every BODY.

 

If you have any questions please contact us on 01872 496613 or email info@limehouseyoga.com

Date

• Sat 5th Nov

Time

• 10am – 1pm

Cost

• £40