a workshop for pain-free, functional mobility
Join yoga teacher and chartered physiotherapist Fiona Lundie for this interactive and informative workshop: Move Well, Live Well: a workshop for pain-free, functional mobility.
Participants will learn how to restore and maintain natural movement patterns that support a pain-free, active lifestyle.
Whether you’re recovering from injury, looking to improve athletic performance, or simply want to move with more ease and confidence, this workshop is designed to help you reconnect with your body’s full potential.
Cost:
Please note: The workshop will be mainly floor based and you will need to be able to get up and down from the floor independently. It is not an injury rehab workshop. If you are recovering from a recent injury, please contact Fiona beforehand to discuss.
Fiona’s workshop is designed to be a fun and accessible session, suitable for all. It will include mainly practical work & includes some theory and movement demonstrations. It is not a yoga based workshop.
10:30-11:30 – Intro, theory and anatomy (time for questions!)
11:30-1:00 – Practical work including yoga, tai chi and functional movement
1:00-1:30 – Ending with a guided relaxation and breath work
Participants will leave with a deeper understanding of how their body moves, practical tools to alleviate pain, and enhance mobility in everyday life.
Move Well, Live Well!
In this interactive and informative workshop, participants will learn how to restore and maintain natural movement patterns that support a pain-free, active lifestyle. Whether you're recovering from injury, looking to improve athletic performance, or simply want to move with more ease and confidence, this workshop is designed to help you reconnect with your body's full potential. It will include mainly practical work & includes some theory and movement demonstrations including some yoga and tai chi. It is not a yoga based workshop. With yoga teacher and chartered physiotherapist and soft-tissue specialist Fiona Lundie. Please note: The workshop will be mainly floor based and you will need to be able to get up and down from the floor independently. It is not an injury rehab workshop. If you are recovering from a recent injury, please contact Fiona beforehand to discuss.
We are situated on the north Cornish coast between Perranporth and Cubert. 10 minutes from Newquay (20 mins to Newquay airport) , 15 minutes from Truro train station and 5 minutes drive or 30 minutes walk to the beach (What Three Words: ///dimension.brighter.enchanted )
Lime House Yoga StudioMount, RoseTruroCornwallTR4 9PP
Tel: 07774 311227
Email: info@limehouseyoga.com
Contact us
The nearest bus stop is 1.2 miles away outside the Haven Holiday park on the edge of Perranporth. (The bus stop is between Perranporth and Goonhavern) Bus Timetable.
Yes. If you book you are guaranteed your place in the class. To register for a class you have to select the class you’re interested and then choose either Join Us in Studio or if it’s available, then Book Online.
All the weekly classes are available on the classes page. If you have problems booking then call us on 07774 311227 and we’ll book you into the class of your choice if there is space.
A refund (minus a 10% + VAT admin fee) will be made for cancellations made more than 14 days for any workshops. For cancellations less than 14 days before the workshop, there will be no refunds or transfers unless:
the workshop is full and your place can be filled from a waiting list, or
you are sick/injured/pregnant and can provide a doctor’s note
In the above cases we will refund the fee, minus a 20% + VAT admin fee. All clients are asked to agree to Lime House Yoga Ltd terms and conditions upon booking a course or workshop.
Fiona (affectionately known to us as Fi) is a tremendous trio of Yoga Teacher, Chartered Physiotherapist and Specialist Soft Tissue Therapist.
She first started practising as a student of yoga 20 years ago in Australia while travelling.
In 1993 Fi qualified from Bath School of Physiotherapy and after gaining post-graduate experience, spent 12 years living and working in New Zealand. Fi received her training in Soft Tissue, Massage and Sports Therapy in Christchurch in 2006. During her time in NZ she badly injured her back and pretty much had to learn to walk again.
On returning to the UK in 2015, she worked as a Musculoskeletal Physiotherapist and Sports Massage Therapist and a friend advised her to ‘check out Lime House Yoga’. Three years later Fi managed to make it to studio, knocked on the door, was greeted by Jock and felt like she was meeting an old friend. She practiced as student with Jock for a year, before completing her 300hr Yoga Teacher Training here at Lime House in 2019. Her knowledge of anatomy and physiology now plays a strong part in her yoga teachings.
Fi says, ‘I’ve come a long way in a few years under the guidance of amazing teachers and the nurturing environment which is LHY. My favourite practice is morphing and evolving – my basis/foundation in Iyengar is invaluable for rehab and physio. Starting Ashtanga with Jock built up my strength, so while Iyengar makes you stable, controlled, and aligned, the combination of both gives the best of all worlds.
Yoga is infinite. Physio is the centre of my wheel and now yoga surrounds it, keeping everything oiled, keeping it turning.’
Fi teaches:
Beginner’s Yoga – Tuesdays | 6:30-7:45pm
Foundations Yoga – Wednesdays | 9:30-11am.
No matter how long you have been practicing, there is always something new to learn. By stripping everything down to the foundations and building up, you can find a wonderful way to learn new things and sometimes remember things you may have forgotten!
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