11-12th October 2025
We are thrilled to welcome legendary senior Ashtanga teacher Kathy Cooper for a weekend of Autumnal workshops at Lime House Yoga Studio on 11th & 12th October 2025. This weekend is a once in a lifetime opportunity to join this exceptionally experienced teacher of the yoga world.
An invitation to deepen your Ashtanga yoga practice for a delightful journey into your Self. Kathy will use her almost 50 years of study and practice of Ashtanga, Iyengar and Anusara Yoga to support you to reap the benefits of this royal path of yoga. Kathy is known as a ‘teachers teacher’ because she is one of the few people in the world who have completed the Advanced A and B sequences.
Of her 76 years, she has now practiced Ashtanga Yoga for almost 50 years—and this includes an in-depth study of the philosophy. Take advantage of this fantastic opportunity to get to know the wonderful Kathy and benefit from her profound knowledge. A wonderful chance to study with one of a handful of people in the world who have completed all of the Ashtanga series.
Don’t miss this opportunity to study with one of the world’s most highly renowned, respected and experienced teachers.
“Facing myself daily on the mat, I have opened to the deeper Self releasing the conditioning of the mind and body. My love of yoga keeps me on the mat daily. It is my teacher, healer and fountain of youth.” – Kathy Cooper
Kathy supports students’ well-being while giving hands-on adjustments.
Explore breath/bandhas with breathing exercises and how the complexities of breath/bandhas & movement bring us into the present moment, the eternal now.
Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks and opens the door to our deeper self.
Vinyasa alignment including core alignment, doming the spine.
Kathy combines the Primary Series with some selected asanas of the Second Series in a wonderful way. Kathy supports your inner journey giving adjustments for your personal assistance.
Being fully present and alive. A basic overview of Primary Series with embodied movement awareness. Recognising skilful means to access poses safely, achieve benefit for your body/mind and allow opening and deepening in practice.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend all 4 of Kathy's workshops, saving £20 in comparison to booking individual workshops. Saturday 11th October: Workshop 1: Led Class: Primary Series Counted Vinyasa Class | 10:00am-12:00pm Workshop 2: Breath & Bandhas – Vinyasa & Core | Time to be confirmed Sunday 12th October: Workshop 3: Led Class: Combination of Primary and Second Series | 10:00am-12:00pm Workshop 4: Primary Series – Embodied Awareness | Time to be confirmed
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Saturday 11th October Workshop 1: Led Class: Primary Series Counted Vinyasa Class | 10:00am-12:00pm Kathy supports students’ well-being while giving hands-on adjustments.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Saturday 11th October: Workshop 2: Breath & Bandhas – Vinyasa & Core | 2:00-4:30pm (exact time to be confirmed) Explore breath/bandhas with breathing exercises and how the complexities of breath/bandhas & movement bring us into the present moment, the eternal now. Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks and opens the door to our deeper self. Vinyasa alignment including core alignment, doming the spine.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Sunday 12th October: Workshop 3: Led Class: Combination of Primary and Second Series | 10:00am-12:00pm Kathy combines the Primary Series with some selected asanas of the Second Series in a wonderful way. Kathy supports your inner journey giving adjustments for your personal assistance.
We are DELIGHTED to welcome back the incomparable Kathy Cooper! Kathy taught at the old studio back in 2019, and we are so excited to host her again for a weekend of Autumnal workshops in our brand new studio in October 2025. This booking link is to attend: Sunday 12th October: Workshop 4: Primary Series – Embodied Awareness | 2:00-4:30pm (Exact time to be confirmed) Being fully present and alive. A basic overview of the Primary Series with embodied movement awareness. Recognising skilful means to access poses safely, achieve benefit for your body/mind and allow opening and deepening in practice.
We are situated on the north Cornish coast between Perranporth and Cubert. 10 minutes from Newquay (20 mins to Newquay airport) , 15 minutes from Truro train station and 5 minutes drive or 30 minutes walk to the beach (What Three Words: ///dimension.brighter.enchanted )
Lime House Yoga StudioMount, RoseTruroCornwallTR4 9PP
Tel: 07774 311227
Email: info@limehouseyoga.com
Contact us
The nearest bus stop is 1.2 miles away outside the Haven Holiday park on the edge of Perranporth. (The bus stop is between Perranporth and Goonhavern) Bus Timetable.
We have studio mats for you to use, however we advise you to eventually buy your own mat. We sell a small select range of yoga mats that we recommend/use ourselves. Cheap yoga mats are ok to start with but you will feel the difference in a high quality yoga mat as it will make your practice far more enjoyable. Cheap thin mats don’t offer the support and comfort that a higher quality mat provides.
Wear comfortable clothing with layers that are easily removed or added to allow for changes in body temperature during class. Be ready to practice in bare feet. This is the traditional (and safest) way to practice. One thing that we would recommend is to wear a top that you can keep on until you warm up and that you can put on at the end of a class, especially for Shavasana (relaxation).
Yes. If you book you are guaranteed your place in the class. To register for a class you have to select the class you’re interested and then choose either Join Us in Studio or if it’s available, then Book Online.
All the weekly classes are available on the classes page. If you have problems booking then call us on 07774 311227 and we’ll book you into the class of your choice if there is space.
I have been practicing Ashtanga Yoga consistently since 1976. David Williams and Nancy Gilgoff were my primary teachers. They taught me all of the series and pranayama. I also studied with Guruji (K Pattabhi Jois) on many of his extended trips to the US, and in Mysore, India.
The inherent wisdom of Ashtanga yoga has led me on a transformative journey. Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks. This union is the place where the mental/emotional/physical bodies find their release and begin to unwind.
Facing myself daily on the mat, I have opened to the deeper Self releasing the conditioning of the mind and body. My love of yoga keeps me on the mat daily. It is my teacher, healer and fountain of youth. I feel strong, balanced and happy.
The longing for the deeper truth of life has led me to explore Sufism, Shamanism, Vipassana meditation, and awake teachers. I have done many retreats over the years. Daily practice has supported this journey impeccably, both in integrating openings and in surrendering to the now.
Adyashanti expresses this journey beautifully: “The Spiritual task we are given is a simple one: to attend to that inner spark of radiance, to hold vigil over it until we realize it to be ourself, and to dig up and cast off all arguments we have with its love.”
I practice jin shin jyutsu, a type of acupressure which is deeply harmonising. It is a perfect accompaniment to yoga.
I bring this informed, deep, long-time practice to my teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and move from the inside.
Blessings on your journey.
A brand new 5 day Ashtanga Immersion led by two senior teachers
If you have ever wanted to try Ashtanga yoga Mysore (Self Practice) but felt like you needed to know the Ashtanga sequence before coming to a class, then these workshops taught by our resident Ashtanga teachers will de-mystify the Ashtanga yoga method.
Our monthly Yoga Masterclass mini workshops with Lime House Yoga's Principal teacher Jock Orton
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