Kathy Cooper Morning Ashtanga Practice and Saturday Workshop

Kathy Cooper – Ashtanga Self Practice Week and Weekend Workshops
23 – 27th September

This is an invitation to deepen your Ashtanga yoga practice by studying with a teacher who has been practicing continuously since 1976 and is one of a handful of practitioners who completed the Advanced A and B sequences. Kathy will use her four decades of study and practice of Ashtanga, Iyengar and Anusara Yoga to support you on your yoga journey.

We are delighted that Kathy is coming back to Cornwall for the third year in a row. She is one of our most popular teachers and places are limited so book early to avoid disappointment.


Monday to Friday will be an Ashtanga self practice (Mysore style – see description below) where Kathy will be on hand to guide and adjust you only where you need it. The Saturday workshops will be a guided class in the morning followed by lunch (Included in the price) and then two afternoon workshops. You will receive instruction tailored to your body to release any blocked energy and access your vitality. Focusing on the breath, bandha’s and alignment, Kathy will fine-tune your practice to allow you to access the deeper layers of the body/mind. This practice holds the keys to the fountain of youth so take this opportunity to learn from a yoga practitioner who is the living embodiment of the benefits of a lifetime yoga practice.

She is known as a ‘teachers teacher‘, not because she is one of a handful of people in the world who has completed all of the Ashtanga series , but because she is able to meet the student where they are at and guide them along the path she has already navigated.

What is Ashtanga Yoga


Ashtanga is a systematic sequence of predetermined flowing postures linked together with the breath. Intended to be practiced daily, this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.


Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana.

About your Teacher


Kathy has been practicing Ashtanga Yoga consistently since 1976. David Williams and Nancy Gilgoff were her primary teachers. They taught her all of the Ashtanga series and pranayama.


She longed for the deeper truth of life which led her to explore Sufism, Shamanism, Vipassana meditation, and awake teachers. Daily practice has supported her journey impeccably, both in integrating openings and in surrendering to the now.


Adyashanti expresses this journey beautifully,


“The Spiritual task we are given is a simple one:
to attend to that inner spark of radiance, to
hold vigil over it until we realize it to be ourself,
and to dig up and cast off all arguments we have
with its love.”


Kathy practices jin shin jyutsu, a type of accupressure which is deeply harmonizing which is a perfect accompaniment to yoga.

She brings this informed, deep, long-time practice to her teaching, supporting practitioners to strengthen their core/breath/alignment to avoid injuries and move from the inside out.

Suitable for people with an established Ashtanga yoga practice.


If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

Ashtanga Self Practice Week


• Mon 23rd – Fri 27th Sept 2019
• 7-9 am daily
• Price – £125 – 5 Days
* Please note you cannot buy individual day places

Ashtanga Saturday Workshops


Sat 28th Sept
Price: £75 – including lunch

10.15am  – 12.15pm – Morning Practice
12.15 – 1.15pm – Lunch
1.15pm – 3.15pm – Afternoon Workshop
3.15 – 3.30pm – Afternoon Break
3.30 – 5.30 – Afternoon Workshop

Price for both ‘Week of self Practice’ and ‘Saturday Workshops’

Next workshops coming up

Would you like to explore the Isles of Scilly and do a couple of Yoga workshops? Jock will be teaching two workshops, the first on Friday evening on Tresco and the second workshop Sunday morning at the amazing Hell Bay Hotel on Bryher. ...