Come and explore the Isles of Scilly for a quick weekend away and join Jock for an amazing workshop at the stunning Hell Bay Hotel on the island of Bryher.

The idea for the workshop came about from an after class conversation with a student, Gem Dan, who was visiting Lime House Studio from the Isles of Scilly. The bookings for the workshop are being taken directly through Gem. She can be contacted at gemclairedan@yahoo.co.uk or via Instagram: Yogabryher

Accomodation

For Saturday and Sunday nights you can stay at the amazing Hell Bay Hotel. Gem has arranged a very special rate of £85pp per night (normally £135) b&b double occupancy or £100 single occupancy. You will need to book your accommodation directly through the Hell Bay Hotel on 01720 422947 quoting that you will be attending Jock’s yoga workshop.

Sunday – The Blueprint of Intelligent Alignment

It’s usually only when something starts to hurt and impacts on our day to day lives that we take notice of how we are doing certain things. How we sit at our desks, lift heavy bags of shopping in and out of the car, wear shoes that don’t support our feet properly or worse still actually change the gait of our walk. All of these things and more besides add up over time, they have a cumulative effect. We can get away with these things for a while but they will eventually catch up with us and only when we’re in pain do we realise we have to radically change our lifestyles.

We all have an individual optimal alignment blueprint we were born with and we are all unique. We all have different body types and our lifestyles literally mould us into the people we have become. When we are shown how to practice yoga intelligently for our own body type, we can quite literally move from a place of ‘dis-ease’ back to a place of ‘ease’. We can once more go about our day to day activities with the physical freedom that we once had as children.

In this workshop you will learn about your own individual anatomy and body type. Why it is that you might struggle with some poses and find other poses fairly easy. You will learn various ways of achieving the same pose as taught by different schools of yoga. Above all you will come away from this workshop knowing how to do the poses safely and enjoyably. If you come with an open mind you will learn and laugh in equal measure.