Introduction to Ashtanga Vinyasa Yoga

Introduction to Ashtanga Vinyasa Yoga
Jock Orton & Amy Hughes
Sat 30th and Sun 31st October

Join senior Ashtanga teachers Jock and Amy for a weekend of workshops designed to introduce you to the Ashtanga Vinyasa style of yoga.


You will learn elements of the Ashtanga Primary Series in a way which makes the practice accessible to everyone regardless of your experience or flexibility.  The Ashtanga sequence is often viewed as only suitable for those who are athletic, strong and flexible.  Traditionally however the sequence is adapted to the individual with modifications and props available to ensure safe and sustainable lifelong practice.

Come and join us for a 4 hour workshop split over two days

With a combined practice of almost fifty years, Jock and Amy will draw upon their training and experience in a variety of yoga styles to ensure you are able to develop an Ashtanga practice that is right for your body.  Both are senior Ashtanga teachers and have trained extensively with Manju Jois and John Scott.

About your Teachers


Jock is the co-founder and director of Lime House Yoga. His teaching style is energetic and playful but grounded in correct alignment. When he’s not practicing or teaching he can found hanging out with his daughters who are constantly teaching him the true meaning of yoga.


Amy is a dedicated Ashtanga practitioner who has traveled extensively around the world studying and training with some of the most senior teachers within the Ashtanga tradition. She recently relocated back to Cornwall from Scotland where she learnt the fourth series Ashtanga poses.

Suitable for all all.


If you have any questions please contact us on 01872 496613 or email


• Sat 30th October

• Sun 31st October


• 10:30am – 12:30pm (daily)


• £50

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