24st Oct- 28th Oct (6:45 - 7:45am) Half Term Energiser Week

Posted at 24st Oct- 28th Oct (6:45 - 7:45am) in by
Half-Term Energising Week

with Jock Orton

We know that starting the day in the right way sets you up properly for the rest of the day…….so why not join us for an invigorating 1 hour practice every weekday morning during half term!

 

Jock will start each morning by guiding you through a focused breath led Meditation followed by an easy to follow Pranayama (breath work) to wake up your nervous system, and then a dynamic Asana (physical) practice.

 

The session starts at 6:45am but you are free to practice up to point that you feel is right for you (or you get interrupted by the, children, pets, fill in the blank.

These five days are going to give you more energy to take you throughout your day!

About your Teacher

 

Jock is the co-founder and director of Lime House Yoga. His teaching style is energetic and playful but grounded in correct alignment. When he’s not practicing or teaching he can found hanging out with his daughters who are constantly teaching him the true meaning of yoga.

Suitable for all levels.

 

If you have any questions please contact us on 0872572620 or email info@limehouseyoga.com

Date:

Monday 24th – Friday 28th October

Time:

6:45am – 7:45am daily

Price:

£35 for all for five mornings

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  • "You both have really created a truly yogic space for the community"

    Sharon O

  • "Thank you to you all for a wonderful workshop and amazing food. I really enjoyed it and definitely felt the heart open and the mouth!!!"

    Sharon O

  • “Thank you so much for welcoming me into your home for the Doug Swenson workshops. The setting was lovely and the food was absolutely stunning. A really great reintroduction to yoga after so many years.”

    Abi

  • “Thanks, Jock and Emma, for a great yoga workshop. Feeling twisted, detoxed and full!”

    Jackie

  • “Brilliant yoga and delicious food - as always. I can think of very few things I'd rather do more on a Saturday. Thank you x x x x”

    Sian P