Sunrise Sunday Session

We are delighted to host our friend and all around wonderful man Greg Nardi (We’ve always joked that Greg could win the worlds nicest man competition) for this very special one off Sunday morning workshop.

Join Greg for a guided Sunrise Meditation, followed by an Ashtanga Therapeutics Led Practice, breakfast and then a talk on Yogic Models of Wellness – Pañca Koshas and Cakra Systems.

Sunday Workshop Details

Ashtanga Therapeutics

The primary series of Ashtanga Yoga is known in Sanskrit as “Yoga Chikitsa” which translates to “Yoga Therapy.”  Practice of the ashtanga yoga sequence systematically works through the musculoskeletal system, the different organ systems, and the neuro-endocrine system to restore health and bring balance to the body in preparation for more subtle stages of Yoga practice.  In this workshop, we will discuss how to engage the sequence intelligently so that we can reap the many therapeutic benefits of the system.

Yogic Models of Wellness – Pañca Koshas and Cakra Systems

The pañca koshas and cakras represent two models for understanding the person as multi-dimensional beings.  The cakras are a progressive model seeing our spiritual evolution as a hierarchical process of transcendence.  They pañca koshas are a model that see our self-actualization as a process of integration.  Both models can be useful in self-assessment and can guide us on our yogic journey.

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Greg Nardi Yoga Teacher

Greg Nardi

Greg Nardi, E-RYT 500, YAP Senior Teacher,  is the lead teacher of Ashtanga Yoga Worldwide classes, workshops, and trainings.
Ashtanga Yoga Worldwide comes from Greg’s 25+ years of experience studying, practicing, and teaching yoga. He took extended trips to Mysore, India between 1999-2016 to learn yoga with a focus in asana, yoga history and philosophy, pranayama, meditation, and chanting.    Greg also attends Kripalu School of Integrative Yoga Therapy. He teaches with Yoga4Change a florida based non-profit organization that achieves lasting, demonstrative change for veterans, individuals who are experiencing incarceration, youth, and people living with mental health conditions through a purpose-driven yoga curriculum.
Greg was formerly authorized level 2 with the KPJAYI in Mysore, India. Since resigning his authorization in 2018 Greg has dedicated himself to educating yoga practitioners about power dynamics and consent driven, person-centered approaches to the teaching and practice of Ashtanga Yoga. Greg believes in the healing power of yoga for all.