Gong Supper Evening

Gong Sound Bath & Supper Evening

with Ali Gunning

*** Places are limited so please book early ***

 

Prepare for an amazing inner journey where you will be guided into a theta brainwave state associated with deep meditation

 

About the session

The gong is an ancient instrument for raising consciousness & transformation; its vibrations guide us into a deep theta brain-wave state where we can regain healthy resonance on all levels: physical, energetic, emotional, mental, spiritual. Anyone and everyone can share this practise, you will be laying down snugly for an hour or so, cocooned in healing sounds.

Ali guides you to arrive, relax into the space & set your intention. Planetary, symphonic & sound creation gongs are accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. There is nothing for you to do, just allow the sounds to guide you on a deep inner journey towards wholeness.

The universe is composed of vibration and, as the universe in miniature, so are we – every cell, body part and thought. These sacred sounds realign us on a level that is beyond conscious thought.

Ali Gunning

 

Ali Gunning is a sound healer, yoga therapist and retreat facilitator based in Penwith, she is passionate about sharing sound, breath & movement practises that bring deep transformation on all levels of being. For more info: www.resonantbeing.net

 

What to bring/ how to prepare

 

Yoga mats, blankets, bolsters & eye pillows are provided.

Please wear warm comfortable clothes; bring an extra blanket/s if you feel the cold & a small pillow for your head. Please speak to Ali beforehand if you are pregnant, have any hearing issues, metal implants or other health concerns.

 

Suitable for all levels.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

 

* Do let us know if you have any dietary requirements, we cater for everything.

Date: Friday 13th December 2019

Time:  6 – 7:30pm

Price: £25 includes a light supper



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