Gong Supper Evening

Gong Sound Bath & Supper Evening

with Ali Gunning

*** Places are limited so please book early ***

 

Prepare for an amazing inner journey where you will be guided into a theta brainwave state associated with deep meditation

 

About the session

The gong is an ancient instrument for raising consciousness & transformation; its vibrations guide us into a deep theta brain-wave state where we can regain healthy resonance on all levels: physical, energetic, emotional, mental, spiritual. Anyone and everyone can share this practise, you will be laying down snugly for an hour or so, cocooned in healing sounds.

 

Ali guides you to arrive, relax into the space & set your intention. Planetary, symphonic & sound creation gongs are accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. There is nothing for you to do, just allow the sounds to guide you on a deep inner journey towards wholeness.

The universe is composed of vibration and, as the universe in miniature, so are we – every cell, body part and thought. We invite you to bathe in the powerful vibrations of planetary, symphonic and sound creation gongs accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. These sacred sounds realign us on the physical, emotional, energetic, mental and spiritual levels.

 

Ali Gunning

 

Piriamvada (Ali) is an advanced Akhanda yoga teacher, yoga therapist and gong practitioner. She is based in Cornwall and offers workshops and retreats in the UK, Europe & India. She came to sound through mantra and now specialises in working with the majestic Gong, a tool for raising consciousness, self-healing, stillness, union and wholeness. She say’s, “I’m passionate about sharing sound, breath and movement practices which can bring transformation in all areas of our life, all layers of our being. This has certainly been my own experience!”

 

What to bring/ how to prepare

 

Yoga mats, blankets, bolsters & eye pillows are provided.

Please wear warm comfortable clothes; bring an extra blanket/s if you feel the cold & a small pillow for your head. Please speak to Ali beforehand if you are pregnant, have any hearing issues, metal implants or other health concerns.

 

Suitable for all levels.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

 

* Do let us know if you have any dietary requirements, we cater for everything.

Date: Friday 19th July 2019

Time:  6 – 7:30pm

Price: £25 includes a light supper



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