Gong Sound Bath

Gong Sound Bath & Supper Evening

with Ali Gunning

***Due to social distancing places are limited so please book early ***

 

Prepare for an amazing inner journey where you will be guided into a theta brainwave state associated with deep meditation

 

About the session

 

Deeply relax, meditate and explore sound as a means of self healing. Sacred sound is that which guides us towards inner silence … by-passing the mind’s chatter we move into deeper states of consciousness; unwinding tensions; leading back to source. Gathering together in the gong space seems to resonate with a longing for authentic community and communion.

 

The gong is an ancient instrument for raising consciousness & transformation; its vibrations guide us into a deep theta brain-wave state where we can regain healthy resonance on all levels: physical, energetic, emotional, mental, spiritual. Anyone and everyone can share this practise, you will be laying down snugly for an hour or so, cocooned in healing sounds.

 

Ali guides you to arrive, relax into the space & set your intention. Planetary, symphonic & sound creation gongs are accompanied by singing bowls, elemental instruments, voice, the conch shell & shruti box. There is nothing for you to do, just allow the sounds to guide you on a deep inner journey towards wholeness.

 

The universe is composed of vibration and, as the universe in miniature, so are we – every cell, body part and thought.

These sacred sounds realign us on a level that is beyond conscious thought.
Ali Gunning

 

Ali Gunning is a sound healer, yoga therapist and retreat facilitator based in Penwith, she is passionate about sharing sound, breath & movement practises that bring deep transformation on all levels of being. For more info: www.resonantbeing.net

 

What to bring/ how to prepare

 

Yoga mats, blankets, bolsters & eye pillows are provided.

Please wear warm comfortable clothes; bring an extra blanket/s if you feel the cold & a small pillow for your head. Please speak to Ali beforehand if you are pregnant, have any hearing issues, metal implants or other health concerns.

 

Suitable for all levels.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

 

* Do let us know if you have any dietary requirements, we cater for everything.

Dates 2021

Date: Friday 5th March

Date: Friday 9th April

Date: Saturday 15th May

Date: Friday 12th June

Date: Friday 2nd July

Date: Saturday 7th August

Date: Friday 3rd September

Date: Friday 1st October

Date: Friday 12th November

Date: Friday 10th December

 

Time:  6 – 7:30pm

 

Price: £25 includes a light supper



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