What to expect

This workshop is about finding tools to help you through the rollercoaster that life can be. In times of uncertainty, we can feel like there is no ground. Lacking stability, we may become indecisive, anxious and lost. In this session, Lucinda will introduce you to simple meditation practices to help bring a sense of structure and grounding.

Anodea Judith explains: “When we are grounded, we are low – humble and close to the Earth. Resting on the ground, we have a sense of inner security because we cannot fall. We live simply in a state of grace. We have a feeling of stilllness, solidity and clarity, bringing relief from the common stresses of everyday life, and increasing the vitality of our basic life force.”