Establishing a Daily Routine

Establishing a Daily Routine
2nd November 2-5pm
Lucinda Pimlott

The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and wellbeing: including what time we wake up, simple practices to cleanse and remove toxins, exercises to calm the mind and strengthen the body, meal times and what time we go to bed. This workshop is aimed at helping you to establish a routine that is both workable and supportive within your daily schedule.

  • Yoga practice with guidelines on what to include in your home practice
  • Teachings on wellbeing practices inspired by Ayurveda to include in your daily routine
  • Tea
  • Pair/group work planning workable daily routines to take home.
About your Teacher

 

Lucinda combines dynamic sequencing with uplifting philosophy to help students connect with their own hearts. Her approach to teaching draws on a mixture of ancient yogic philosophy and contemporary texts to bring spiritual wisdom to students in a way that is meaningful to their everyday lives.

 

Apart from teaching at Lime House Yoga, she runs her own yoga business – Yoga in Penryn – Yoga in Penryn Falmouth, teaching weekly classes in Penryn. She also offers yoga teacher training, weekend workshops, yoga therapy/one-to-ones and women’s yoga.

 

Her formal training to become an Anusara Inspired Teacher included intensive study with Bridget Woods Kramer, Carlos Pomeda, Sianna Sherman and Beth Shay. She began practising yoga and meditation over 20 years ago and has been teaching for 12 years. In order to deepen her knowledge and find new ways to bring the benefits of yoga to her students, she continues her studies in yoga, ayurveda and meditation.

Not suitable for beginners.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

Date

• Sat 2nd November

Time

• 2pm – 5pm

Cost

• £35

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