Establishing a Daily Routine

Establishing a Daily Routine
2nd November 2-5pm
Lucinda Pimlott

The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and wellbeing: including what time we wake up, simple practices to cleanse and remove toxins, exercises to calm the mind and strengthen the body, meal times and what time we go to bed. This workshop is aimed at helping you to establish a routine that is both workable and supportive within your daily schedule.

  • Yoga practice, including asana and brief pranayama and meditation.
  • Presentation by Lucinda of wellbeing practices inspired by Ayurveda to include in your daily routine.
  • Tea and pair/group work planning workable daily routines to take home.
  • Yoga practice with some asana and more emphasis on pranayama and meditation.

This will be a slow & mindful practice with the intention of staying connected to breath and body; a complete practice that will leave you feeling mentally and physically relaxed, rested and ready for the week ahead.

About your Teacher

 

Lucinda combines dynamic sequencing with uplifting philosophy to help students connect with their own hearts. Her approach to teaching draws on a mixture of ancient yogic philosophy and contemporary texts to bring spiritual wisdom to students in a way that is meaningful to their everyday lives.

 

Apart from teaching at Lime House Yoga, she runs her own yoga business – Yoga in Penryn, teaching weekly classes in Falmouth and Penryn as well as weekend workshops. She also teaches yoga therapy and pregnancy yoga and she is a regular teacher at the annual Surya Yoga Camp.

 

Her formal training to become an Anusara Inspired Teacher included intensive study with Bridget Woods Kramer, Carlos Pomeda, Sianna Sherman and Beth Shay. She has been teaching for 11 years and in order to deepen her knowledge and continually find new ways to bring the benefits of yoga to her students, she regularly trains in yoga and meditation. With a background in dance, teaching and natural healthcare, Lucinda is also a Registered Bach Flower Practitioner.

Not suitable for beginners.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

Date

• Sat 2nd November

Time

• 2pm – 5pm

Cost

• £35



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