Cultivating Stability

Meditation and Supper Evening – Cultivating Stability

with Lucinda Pimlott

What to expect

On any journey of personal and spiritual growth, we need to begin by learning how to stabilise ourselves. Without the inner strength and steadfastness required for the stormy seas of transformation, we are likely to lose our way, give up or become deterred.

 

Anodea Judith explains: “When we are grounded, we are low – humble and close to the Earth. Resting on the ground, we have a sense of inner security because we cannot fall. We live simply in a state of grace. We have a feeling of stilllness, solidity and clarity, bringing relief from the common stresses of everyday life, and increasing the vitality of our basic life force.”

 

In this session, we will explore the importance of establishing a steady foundation for ourselves and look at ways in which we might go about cultivating it. The evening consists of a dharma talk and guided meditation practice, followed by a light supper.

 

About your Teacher

 

Lucinda was initiated into the practice of Vipassana meditation 18 years ago at the Dhamma Dipa Centre with Goenkaji. Since then, she has had the good fortune of practising under the auspices of Thich Nhat Hanh and with Insight Meditation Teachers at Gaia House in Devon.

 

Apart from teaching at Lime House Yoga, she runs her own yoga business – Yoga in Penryn, teaching weekly classes in Falmouth and Penryn as well as weekend workshops. She also teaches yoga therapy and pregnancy yoga and she is a regular teacher at the annual Surya Yoga Camp.

 

Her formal training to become an Anusara Inspired Teacher included intensive study with Bridget Woods Kramer, Carlos Pomeda, Sianna Sherman and Beth Shay. She has been teaching for 11 years and in order to deepen her knowledge and continually find new ways to bring the benefits of yoga to her students, she regularly trains in yoga and meditation. With a background in dance, teaching and natural healthcare, Lucinda is also a Registered Bach Flower Practitioner.

 

Suitable for all levels.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

 

* Do let us know if you have any dietary requirements, we cater for everything.

Date: 28th June 2019

Time: 6:30 – 8pm

Price: £24 includes a light supper