Continuing a Home Practice – 15th – 19th January

Continuing a Home Practice

Who is this course for?


Either you have attended one of our Starting a Home Practice Course’s or you have practiced Ashtanga before and want to brush up your knowledge, then this is the perfect course for you. We will carry on from where we left off after the Starting a Home Practice Course. On the first two days you will learn an abbreviated finishing sequence and then you will be taught the ‘beginning’ of the Ashtanga Primary series.


The course starts at 7am and goes through to 8:30 – followed by breakfast, porridge and tea.


You’re more than welcome to shower afterwards so you can go straight from class to work.

What is Ashtanga Yoga


Ashtanga is a systematic sequence of predetermined flowing postures linked together with the breath. Intended to be practiced daily, this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.


Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana.

About your Teacher


Jock is the co-founder and director of Lime House Yoga. His teaching style is energetic and playful but grounded in correct alignment. When he’s not practicing or teaching he can found hanging out with his daughters who are constantly teaching him the true meaning of yoga.

Suitable for all levels.


If you have any questions please contact us on 01872 572620 or email


* Do let us know if you have any dietary requirements, we cater for everything.

Date: Mon 15th – Fri 19th January 2018

Time: 7am -8:30am daily

Price: £55 – Includes breakfast (Porridge & Tea)