CFS/ME/Fibromyalgia Programme 10 Week Course

CFS/ME/Fibromyalgia Programme 10 Week Course
Aimee Stapleford
Starts 5th October

This workshop is designed to help bring balance and wellbeing for the summer season.

This course will consist of practical and experiential practices to support anyone challenged by symptoms relating to Chronic Fatigue Syndrome, Myalgic Encephalomyelitis and/or Fibromyalgia. This programme also welcomes those who are suffering with burnout and other stress related symptoms, including low-level anxiety and low mood, insomnia and exhaustion.

Aimee Stapleford, the founder of the programme will guide and support participants to explore the mind-body connection, with gentle, easy to follow Mindfulness practices which focus on present awareness, embodiment and the reduction of psychological distress from pain through holistic pain management techniques. Participants will be given reflective journalling notes at the end of each session and handouts to encourage weaving the restorative practices into their daily lives. To get the most from the course full participation is encouraged.
  • Identify internal responses to stressors
  • Holistically discharge stress
  • Rebuild depleted biological resources
  • Learn empowering self-care techniques
  • Build resilience
What participants will need:
Transportation to get to the venue. Support workers/ Carers are welcome to attend if required. With COVID Government guidelines still in place we encourage that you bring your own mat, bolster hire is a possibility.

Aimee joined her first yoga class when she was 15 and fell in love with the practice. Back then she had no injuries and found the physical asana/postures easy and effortless. As she went through her later teens she lost her connection to her practice and rediscovered her passion in Australia whilst living there.

After an accident, which resulted in a lumbar spine injury, she was invited to a local class with a friend as a form of pain management. This led her to her inspirational and deeply knowledgeable teacher Nicky Knoff. She felt instantly connected to her body again as a result and her strength, range of motion and mood seemed to improve after every class. After 3 months her back pain, which had persisted for years disappeared and she was hooked!

Aimee took her 200hr teacher training with Nicky in 2009 and continues to study with her today.

Her teaching and love for the therapeutic effects of practice eventually lead her towards her Level 7 certificate through the Knoff Yoga System. It was at this point she decided to focus her attention towards yoga therapy. She studied with Duncan Hulin, gaining a post graduate diploma in Yoga Therapy through Devon School of Yoga in 2012. She is the founder of Synergy Yoga and now specialises in yoga therapy for mental health, women’s health, injury rehabilitation and back-care. Aimee also holds a Level 3 counselling skills certificate, is a ROXY yoga and outdoor fitness ambassador and creates illustrated yoga inspired art.

She teaches a collective of alignment focused sequencing, incorporating flow and creativity and specialise in Restorative sequences designed to replenish mind, body and soul. Through a concoction of compassion and humility she encourages students to travel home to their bodies, to rest back into ‘being’ rather than the ‘doing’ of practice.

Suitable for all everyone.

 

If you have any questions please contact us on 01872 572620 or email info@limehouseyoga.com

Dates

• 5th Oct 2020
• 12th Oct 2020
• 19th Oct 2020
• 26th Oct 2020
• 2nd Nov 2020
• 9th Nov 2020
• 16th Nov 2020
• 23rd Nov 2020
• 30th Nov 2020
• 7th Dec 2020

Time

• 11am – 12:30pm

 

Cost

• £299

or

• £75 Deposit

Followed by 2 x £75 & 1 x £74



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