Bridget Woods Kramer Anusara Yoga Weekend Workshop Series

Bridget Woods Kramer Workshops

10th – 11th  November

Ignite Your Inner Fire

Saturday 10th November 12.30 – 2.45pm

Agni is the Sanskrit word for fire, Agni governs passion, transformation, release of old stuck patterns. In this backbend focus practice a balance of symmetric & asymmetrical poses will be taught to build healthy alignment, increase vitality and strengthen the body. Props will be used intelligently to help students work at their own level.


Soma Practice

Saturday 10th November 3.15 – 5.30pm

Balance the fire of the morning practice with the flowing nectar of mantra, meditation and Hip openers in the afternoon. This is an introspective practice of reflection & acceptance. The cooling aspect of the practice is called Soma – moonlight. The balance of fire and nectar – complimentary opposites in our yoga practice is important, without fire there is no transformation, without nectar & cooling practices we will burnout.

Harmony – A practice to to bring balance and strength to the endocrine , nervous and immune system

Sunday 11th November 12.30 – 3.30pm

As winter closes in and the nights grow long it is easy to become depleted. In this inversion focus practice Bridget will teach the importance preparation, foundation and optimal alignment for headstand, shoulder-stands with variations and restoratives.


To round off the weekend Bridget will guide you through a Yoga Nidra .

Bridget Woods-Kramer

Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.


Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.


As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.


She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy.


Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.


Bridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops, teacher training’s, immersions and retreats all over the world.


Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.

Suitable for people with a regular yoga practice.


If you have any questions please contact us on 01872 572620 or email

Saturday  10th November
Ignite your inner fire

12.30 – 2.45pm

2.45 – 3.15 pm

Soma Practice
3.15 – 5.30pm

Sunday 11th November

Harmony – A practice to to bring balance and strength to the endocrine , nervous and immune system
12.30 – 3.30pm

All three Workshops £95

* Please note the workshops can NOT be booked individually