Autumn Balancing Yoga Workshop

Autumn Balancing Yoga Workshop
Lucinda Pimlott
Sat 10th Oct

This workshop is designed to help bring balance and wellbeing for the summer season.

This workshop is designed to help bring balance and wellbeing for the autumn season. According to Ayurvedic philosophy, we as humans are a microcosm of the macrocosm, meaning all that is happening in the outer world will affect our inner world. Autumn is the season of ‘vata‘, a time of transition when the elements of air and space predominate. On the one hand, autumn offers us a beautiful array of rich red, orange and yellow colours, but it can also leave us feeling a little destabilised and vulnerable to colds. This session will have a very nourishing, grounding focus, building inner warmth and a sense of community.

The workshop will include:

– approx. 2 hours of yoga, pranayama and meditation

– a brief introduction to Ayurvedic principles
– teachings on how to balance vata in lifestyle and diet
About your Teacher


Lucinda was initiated into the practice of Vipassana meditation 18 years ago at the Dhamma Dipa Centre with Goenkaji. Since then, she has had the good fortune of practising under the auspices of Thich Nhat Hanh and with Insight Meditation Teachers at Gaia House in Devon.


Apart from teaching at Lime House Yoga, she runs her own yoga business – Yoga in Penryn, teaching weekly classes in Falmouth and Penryn as well as weekend workshops. She also teaches yoga therapy and pregnancy yoga and she is a regular teacher at the annual Surya Yoga Camp.


Her formal training to become an Anusara Inspired Teacher included intensive study with Bridget Woods Kramer, Carlos Pomeda, Sianna Sherman and Beth Shay. She has been teaching for 11 years and in order to deepen her knowledge and continually find new ways to bring the benefits of yoga to her students, she regularly trains in yoga and meditation. With a background in dance, teaching and natural healthcare, Lucinda is also a Registered Bach Flower Practitioner.

Suitable for all other than complete beginners.


If you have any questions please contact us on 01872 572620 or email


• Sat 10th Oct’ 2020


• 2pm – 5pm


• £35