Classes

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We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Have a look at our Yoga Styles page for more information.

 

Our oldest student is 65 and our youngest is 6, we have 6ft 4” guys and 4ft 11” women, elite athletes and those who are at the start of their fitness journey. People who come for the physical strength and challenge of the practice, students who come to calm their minds and those who quite frankly come just for Em’s food!

 

There are a range of payment options, you can ‘drop in’ and pay each time or purchase one of our class passes. These are available at the bottom of the page and offer discounts on the class price.

Drop-in Class Prices

60 min – £7

 

90 min – £8

 

Ashtanga Mysore – £12 – (Includes Breakfast)

(Or one and a half credits if you have a 10 class pass. Or included as part of a monthly unlimited pass)

 

Concession – £5.50

 

Struggling – we believe yoga should be available for everyone. If you’re struggling, please talk to us.

Class Levels Explained

FUNdamnetals

Our FUNdamentals class is designed to give our new students the foundational elements of the yoga practice and to be taught in a relaxing environment where everyone is learning something new together. It builds student’s confidence in the common yoga sequences – sun salutations A&B and also gives time to work step-by-step through the most widely used postures in the yoga class. It is also suitable for students who are returning to their yoga practice after a break.

Level 1/2

Classes are suitable for people who are either starting out on their yoga journey or who prefer a more gentle practice. The class will include sun salutations at a gentle pace and relaxation techniques. Confident beginners are also welcome.

Level 2/3

This is a moderate to fast paced class that will introduce more challenging postures, including backbends, inversions and pranayama (breathing) techniques. Classes are suitable for intermediate and advanced students who have a good foundation and have been practicing for some time. The teacher is experienced enough to adapt the posture to suit your individual practice.

All Levels

This is a mixed ability class suitable for both new and advanced yoga practitioners. You’ll see that many of our classes are mixed level as we’ve noticed that new students progress much faster when in a mixed ability class. Don’t worry though, the teacher is always experienced enough to adapt poses to suit everyone in the class.

Postnatal

This a re-energising and relaxing class especially for mum and baby. Our postnatal classes focus on strengthening the abdominal, back and pelvic floor muscles. The postures will also help to release tension in the shoulders and neck. The class will incorporate your baby, creating a fun atmosphere and more opportunity to bond. We recommend that you allow your body time to fully recover so therefore the classes are aimed for when the baby is 6 weeks plus up to when they are able crawl. The classes are booked as a 5 class block. that can be used over a 7 week period, so if you miss a couple of weeks then your pass is still valid. £40 for 5 classes.

Good to Know

Some classes require pre-booking – see • • schedule for details

 

Mats and props are provided

 

• Buy a 10 class pass and save money

 

Click for FAQ’s and Yoga Styles
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Explained

10 Class Pass

The 10 class pass is perfect for people who attend classes regularly and saves you £15 off the price of our drop-in classes. This is the best value pass for you if you will be coming once a week.
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Monthly unlimited

The monthly unlimited is designed for those people who will be coming a minimum of nine times per month. It also entitles you to 10% off the price of our workshops.
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Annual Pass

Our annual pass is for the committed yogi who likes to forward plan and knows they will be continuing their practice for life (or at least the next year!). It saves you £65 off the price of our monthly unlimited so you may wish to consider swapping to our annual pass.
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