Helen Hedge Yoga

Helen Hedge

I attended my first yoga class 18 years ago following advice to ‘stretch’ to ease a knee injury I had developed through a decade of long distance walking and rock climbing. I was the least flexible person in the room and found savasana the hardest pose of all! . However, with perseverance and time, yoga worked its magic and I was a convert! Subsequently I obtained a qualification in yoga which allowed me to teach my own classes which I did for a number of years. It was during this time that I first started practising with Jock and have been attending his classes for over 6 years now. Although I have my hands full with the demands of being a mother and working as a nurse, I remain passionate about my own practice and all it has to offer physically and mentally.