Mind & Body Yoga Retreat
Mind & Body Yoga Retreat – 23rd – 26th February 2018
The Retreat – Relax and unwind and retrain your mind!
Join us for a transformative three nights of retreat and nourishment this February 2018.
Psychotherapist Michele Perkins and Yoga Therapist Aimee Stapleford have united their passion for wellbeing by collaborating to bring you a deeply relaxing and informative retreat. A bespoke weekend designed to enhance your knowledge and understanding and to optimise your psychological health and physical wellbeing.
Our wellbeing sessions will include insights into retraining the mind and to give you a greater understanding of why you might become stressed or anxious. Emotions that we experience in our bodies and in our minds at times can be difficult and unpleasant and we will look at ways of dealing with these through various, easy to absorb techniques.
You will learn how to start to develop the Compassionate/Soothing System , this system is clinically proven to help our psychological Well-Being. We will do this by using some breathing, mindfulness and imagery techniques to regulate our emotions in a helpful and calming way thus restoring our balance.
Think of it as “Physiotherapy for the mind”
You will be part of a small, friendly group exploring health to the back drop of Lime House Yoga’s relaxing and welcoming environment.
* 07:15 – 08:45 Yoga with Aimee
* 09:00 – 10:00 Nourishing breakfast
* 10:00 – 11:30 ‘Retrain your mind’ educational session
* 11:30 – 12:00 relax : unwind : Mindfulness
* 13:00 – 14:00 Lunch
Free time, optional individual ‘check-in’ with Michele. Pre booked massages will also be available at this time.
* 17:00 – 18:30 ‘retrain your mind’ stress-relief techniques
* 18:30 – 19:00 Yoga nidra (guided relaxation)
19:00 -20:00 Dinner
In your free time take a walk down to the nearby beach or read a book, do as much or as little as you desire!
Limited spaces available.
What to bring:
We really have taken care of everything for you, however you may like to bring the following items if desired;
* A journal, notebook and pen
* Bed socks for a cosy relaxation sessions
* A favourite blanket
About your teachers
Founder of Clarity CBT, Michele is a BABCP accredited psychotherapist with 14 years experience within NHS & private practice.
An experienced CBT Psychotherapist, UKCP & BACP Register, EMDR Practitioner & BABCP Supervisor.
Michele is a passionate yogini who particularly enjoys Restorative Yoga, passively opening the body through connection, awareness and mindful breathing.
Please contact for more info or booking enquiries firstname.lastname@example.org
Level 7 certificate through the Knoff Yoga System 2009-2015
Post graduate diploma in Yoga Therapy through Devon School of Yoga 2012.
2015 training with Uma Dinsmore-Tuli, certificate in Well Women’s Yoga and Womb Yoga sequencing.
2016 qualified as an Ayurveda Diet and Lifestyle Consultant through Dr Apte, Ayurveda Pura Academy, London.
Aimee is the founder of Synergy Yoga, specialising in yoga therapy for mental health, women’s health, injury rehabilitation and back-care. She also holds a Level 3 counselling and listening skills certificate.
“I encourage students to travel home to their bodies, to rest back into ‘being’ rather than the ‘doing’ of yoga practice”.
We look forward to welcoming you to this inspiring yet deeply relaxing retreat.
Aimee & Michelle xx
For details of the accommodation and rooms please click here.
The food we serve at The Retreat is organic, colourful, healthy and most importantly tastes amazing. We are passionate about supporting our local food suppliers and growing our own produce in our vegetable garden and polytunnel. Predominantly vegan, we love trying new recipes so that no two days are the same.
We cater for all possible dietary requirements, please let us know on booking if you have any allergies or dietary requirements.
Lovely long weekend - could happily have been for longer
Thank you so much for the amazing week! Jock, thank you for the really helpful adjustments and tips in class and Emma thank you for the amazing food and for taking care of us so well. Looking forward to next time.
Thanks for looking after us so well and for being so generous with your time and energy it’s been a wonderful week.
Thank you for being such amazing hosts. I’ve had a wonderful week and you made us feel so welcome and comfortable at the retreat. Emma cheers for the absolutely scrumptious food, I’ve enjoyed every bite! Jock, thanks for the awesome adjustments and general teachings, you’re both complete stars. I will certainly be back!
I honestly don’t think we could have asked for more from a retreat and I am inexpressibly grateful to all three of you.
Your open-heartedness and the safe space you all created through everything from Emma’s first emails to the food, the accommodation the loan of the library and of course the teaching, gave the most amazing opportunity to deepen our practice.
Thank you so much for the wonderful extended weekend retreat at Lime House. I felt so welcomed and so cared for throughout.
Such an inspiring weekend full of nurturing for the body, mind and soul. You should all be very proud of your achievements and I will be looking forward to returning and send love and hugs till then.
It was so friendly and the rooms are so comfortable. Studio was lovely, practice was amazing and food was fantastic! We shall be back for November.
Very friendly, very kind and very supportive. Yoga adjustments and practice were amazing, great people, fantastic retreat. Fantastic food – thanks Emma. Amazing yoga – thanks Jock and Scott!
The food was fantastic, the room and house wonderful, clean and warm. The service is the best I’ve had. And I haven’t even started on the yoga yet, which has been so good. The teachers are not only experienced but teach really well. Will definitely come back.
Lovely atmosphere – we all felt so welcomed by the team / family – Emma, Amy, Jock & Scott! Great teaching, lovely food, comfortable beds. Ps loved the early starts!
Just about everything! From first email interactions to the end. Beautiful place. Comfy beds. AMAZING FOOD. Very accommodating hostess for arrangements. 2 lovely & rather good yoga teachers! Very many thanks to all of you.
The food was outstanding! All the attention to detail (e.g. various milks and options always available, shampoo & shower gel etc). Accommodation was beautifully clean and cosy. Jock & Scott’s teaching is really thorough and light-hearted at the same time. They are all so welcoming.
Amazing location, studio and accommodation. Fantastic food and comfortable beds. Thank you for looking after us so well Em and thanks for the yoga and understanding of health issues and great adjustments Jock.
Food, accommodation all luxurious with the added extra ingredient of love sprinkled over the top! The studio is lovely with its picturesque setting and you can’t help but be made to feel welcome. Thank you for providing a safe space that we could all relax, unwind, laugh and have fun.
Cooking was fab, accommodation is very comfortable and treatments were fun and relaxing. But the best part is the relaxed and warm atmosphere – thank you for being so welcoming!
Thank you for the amazing retreat! What really made it was how you were as people. You were easy to talk to, friendly & obviously really care about what you do – the food, practice and how you interact with people. Accommodation was great & very comfortable.
Thank you so much for looking after us all so well, and for all your delicious healthy cooking. None of us expected the food to be so amazing.
Thank you so much for the most amazing two weeks, such great hospitality, amazing food, many many thanks, love Satya xxx
What did we do well? EVERYTHING!!! *Especially the nourishment * Heart • Soul • Mind • BODY •
The food was the most amazing I've ever tasted! Jock, Emma and the staff are all very warm, friendly and welcoming. Thank you so much, see you next time!
You are very kind, loving and opening, so easy to feel like home. Best place ever!