Parent and Baby Yoga

Jodie Mather

Starts September 7th

Alongside our new pregnancy yoga classes, we will be running our new Parent and Baby Yoga classes with our resident teacher and mum, Jodie Mather. Jodie is mum to one and a half year old Koa and runs a weekly Vinyasa class here at LHY.

Jodie’s Parent and Baby classes will be baby-led, focusing on your new bundle of joy, alongside a few simple stretches and breath work for mums.

Baby yoga is a great start for little ones and creates a balance which allows them to grow strong and maintain that wonderful flexibility they were born with

babies are natural yogis! It helps to strengthen the bond between parent and baby and can aid trust and social interaction.

 

Babies can start once they’ve had their 6-8 week check-up and can join whether they are non-movers or crawlers – Jodie will adapt the moves to suit your baby’s stage of development.

About your Teacher

 

Jodie began her journey into body work when she studied Sports Science at Oaklands College in St. Alban’s. She then went on to gain a BSc honours in Sports Rehabilitation at St. Mary’s College (University of Surrey), Twickenham. On her return to her home in Barbados she began to practice Anusara yoga and instantly fell in Love, she has since practiced and studied a variety of styles through 13 years following this path of Bliss.

 

Through her love of the body, she went on to complete a 500hr certification in Kinesis Myofascial Integration (KMI/Anatomy Trains) in Seattle finding through this practice an even deeper appreciation and Love for structure, function and integrated movement.

 

This deepening awareness led her to complete her yoga teacher training (RRYT200hr) with School Yoga Institute in Peru as well as continue her self-study through various retreats, training, immersions and workshops. She aims to combine her knowledge of the body, especially the fascial connections throughout, with freedom of breath and movement helping to assist others in making these connections themselves.

Suitable for all new parents.

 

If you have any questions please contact us on 01872 496613 or email info@limehouseyoga.com

Date

• Starts Tues 7th September

Time

• 11.30 – 12.30pm

Cost

• £48 per 5 x Classes

• £4.80 Half price introductory first class