Children are natural imitators. Gift them a practice worthy of imitation.
Postnatal yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.
Whether you have just had your postpartum check up or have a walking, talking toddler, Louise’s Mum’s Yoga offers the opportunity to re-establish your practice in a way that is safe for your post-pregnancy body and a safe space to bring your little (and not so little!) ones.
Suitable for non-movers, crawlers, toddlers, all the way up to pre-school age!
Louise has been practicing and studying yoga for 10 years. Immersing herself in Anusara yoga, then qualifying as a Vinyasa Flow teacher in 2016.
Louise’s classes are refreshing, joyful and balanced.
She combines Myth, Mantra & Mudra with a carefully considered selection of poses in a graceful Vinyasa flow. The way she sets the scene with stories and music invites you on a gentle journey with your practice that will leave you feeling inspired.
Her calming voice, clear instructions and focus on breathing techniques help her students to quieten their minds and listen to their inner truth.
If you have any questions please contact us on 07774 311227 or email firstname.lastname@example.org
To book you will need to login/register an account below. To buy a drop-in, 5 or 10 class pass click on the three horizontal lines and select memberships to find the pass you wish to purchase. Navigate back to Classes and use the arrows to select a Tuesday and then follow the onscreen instructions to register for the class.