Our Summer Gong Bath & Supper evening is taking place on Friday 24th June at 6pm. Sound healer Ali will guide you in simple heart opening movements and breath work. The sound journey will offer bright sparkling sun and symphonic gongs with playful melodies of hang and harmonium. Followed by a delicious, light supper.
Join Louise on a journey of 8 workshops through the nine planets (Navagraha’s) from Ayurvedic Astrology. Seven are named after the planets in the solar system and the other two are demons who managed their way into the group through trickery – Rahu and Ketu.
Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term.
Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. Starts September 2022
A combination of traditional yoga poses, pilates and dance with the use of an aerial hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air.
