Ty Landrum

30 hr Vinyasa Teacher’s Intensive

Vinyasa yoga is designed to awaken the internal breath, as the circular movement upon which life depends. The practice is to contemplate this movement, and to open yourself to the vital forces that sustain it—the forces that pulse your heart, turn your thoughts, and send your sensations across your sensory fields.  As you open to these forces, they nurture you, inspire you, and elevate your experience of life.

To practice vinyasa with full depth, you need to feel how the internal breath wants to move, and you need to make space for that movement within yourself.  You need to develop an understanding of how the body holds the breath, how it bends with the breath, when the breath moves into an auspicious flow.  When you learn the ways of the breath, the practice opens up, and unravels you from within.

Ty Landrum’s intensive training is designed to give you an understanding of the internal breath, and how to use your vinyasa practice to support it.  You will learn to enhance the internal breath through balanced movement, intelligent sequencing and postural alignment, and you will learn to refine the breath with the subtle techniques of bandha, mudra and drishti.  Moreover, you will learn to adapt these techniques to unique bodies and circumstances, so you can share them in a meaningful way.  This intensive will deepen your practice, and bring richness to your teaching.

There are no formal prerequisites for the training, and you do not have to be a yoga teacher to attend, but it is not recommended for absolute beginners. If you have any further questions please drop us an email on info@limehouseyoga.com