Education & Training
We are thrilled to welcome Dena Kingsberg and her husband Jack on their first visit to Cornwall at Lime House Yoga for a 6 day workshop in June 2023. Dena will be starting on Sunday 11th June with a workshop – An Introduction to the Vast Landscape of Perception, including Breath, Asana, Sound Vibration, Chanting and contemplation. An Introduction to the Vast Landscape of Perception PATANJALI YOGA SUTRAS will take the following format: Sunday Schedule: 1.30 – 2.00pm – BREATH AND INTENTION: Revision of the essential basics. 2.00 – 4.00pm – ASANA: A led primary series exploring principal of movement to enhance freedom and longevity. 4.00 – 5.00pm – ACTIVE PHILOSOPHY: The integration of seated practices – Breath, Sound Vibration, Chanting and contemplation and an Introduction to the vast landscape of perception. PATANJALI YOGA SUTRAS NOTE: Dena is also leading 5 days of self-practise (Mysore) following her Sunday workshop but these days can only be joined if you have taken part in the Sunday workshop. If you would like to join Dena and Jack for all 6 days, please purchase the 6 day workshop option instead as you cannot purchase the Mysore separately to the Sunday workshop. Monday 12th – Friday 16th Schedule: The continuing mornings following the Sunday workshop will begin with quiet reflection and development of the breath, followed by Mysore style classes Monday – Thursday and a conducted class to conclude on Friday.
Join senior teacher Dena Kingsberg on her first visit to Lime House (and Cornwall!) for 5 mornings of self-practise (Mon-Thurs Mysore and Fri led asana)
Course Content The Yoga Sutras of Patanjali, Refining Your Knowledge & Practice of Forward Bends, Anatomy of Forward Bends, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.
Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.
Course Content The Eight Limbs of Yoga, Refining your Knowledge & Practice of Backbends, Anatomy of Backbends, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.
Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’
The Teachings of the Buddha, Refining your Knowledge & Practice of Arm Balances, Anatomy of Arm Balances, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.
Hanuman and Ganesha, Refining your Knowledge & Practice of Seated and Supine Poses, Anatomy of Seated and Supine Poses, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.
This secures your place on the 2024 Teacher training
Course Content: Ayurvedic philosophy, establishing a daily practice, refining your practice of Surya Namaskar A & B, therapeutic benefits of key poses of Surya Namaskar, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 5 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.
Course Content: 4 Day Yoga Immersion Join senior yoga teachers Jock and Lucinda for a 4-day yoga immersion specifically designed to offer you the tools to deepen your yoga practice. This course is aimed at yoga students with at least two years of practice and yoga teachers who would like to re-connect with these rich and ancient teachings, providing a solid grounding in the philosophy of yoga. With two teachers and no more than 10 students, the individual attention received by each student will be invaluable for self-development and offers up the chance for radical improvements in the practice and alignment of yoga āsana as well as holding the space for you to examine habits that you may have formed on the mat. This module offers a wonderful opportunity to find out about the historical context for modern day yoga and refine your practice of key standing postures. Ideal for yoga teachers who want to gain confidence in their knowledge of the history and practical elements of yoga, as well as regular practitioners who are wanting to take the next step on their yoga journey. Over the course of 4 days, you will learn about the Universal Principles of Alignment and how to apply these principles in your own practice, to help further your understanding of functional yoga anatomy. In addition, you will be able to enhance your knowledge and practice of breathing techniques (pranayama) and meditation, both of which offer which many therapeutic effects for body and mind and provide healing physiological benefits. This 4-day yoga event is part of the Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Student Feedback from yoga immersions at Lime House: “I’d just like to say how wonderful the whole course has been, it has been lovely having the time to spend on myself and I feel very privileged to have done so. Jock and Lu have created a truly inspiring course and it has just been an amazing experience to take this journey with such a lovely group of people.” Karen “I most enjoyed the three-hour asana sessions. I love going into the poses in such depth and looking at all the preparatory poses.” Anna History of Yoga In this session you will learn about the lineages of yoga leading up to the present day giving contextual background to the different schools and teachers which influence modern day yoga. Universal Principles of Alignment Learn the mechanics of this elegant system of loops and spirals to both understand how the body works and enhance your own practice. Refining Your Practice of Standing Poses Each day will begin with a 3 hour workshop, focusing on standing poses. Your teachers will help you to break down and enhance your understanding of how to prepare for each posture with close attention to alignment detail, drawing on the Universal Principles of Alignment. Whether you have been practising for 2 or 20 years, there is always something to learn! Mantra Learn the Guru Mantra – words, melody and meaning and practice it daily Pranayama Further your knowledge and practice of pranayama techniques, including nadi shodana, kumbhaka (retention), counting methods and ratios. Meditation Further your knowledge and practice of meditation techniques, understand the benefits, establish a 30 minute sitting practice Daily Schedule: 10.00am – 1.00pm Mantra & Asana Practice 1.00pm- 2.00pm Lunch 2.00 pm- 3.15pm Philosophy or Anatomy 3.15pm – 3.45pm Break 3.45pm – 5.00pm Pranayama & Meditation Practice
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