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Lime House Yoga
  • Yoga Classes

    Yoga Classes

    Class SchedulePricing & Gift Vouchers
    We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
    • Beginner’s Yoga
      Beginners Yoga
      Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons. Our Beginners yoga class is a friendly introduction into yoga.
    • Foundations of Yoga
      Foundations Yoga Header
      No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
    • Vinyasa Yoga
      Vinyasa Yoga Cornwall Featured
      The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
    • Gentle Vinyasa
      Slow Vinyasa Lime House Yoga Studio
      A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
    • Ashtanga Yoga Cornwall
      Ashtanga Yoga Prasarita C
      We have three distinct Ashtanga classes on our schedule, Monday and Thursday morning Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led class
    • Restorative Yoga
      Supta Baddha Konasana
      In Aimee's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
    • Pregnancy Yoga
      Pregnancy Yoga
      Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
    • Mums Yoga
      Louise McCutcheon Holding Yoga teacher Baby
      Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
    • Monthly Aerial Yoga classes
      Aerial Yoga Workshop
      Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
  • Yoga Training

    Yoga Training

    Course ScheduleSee All Courses
    We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
    • David Swenson 40hr Teacher Training
      David Swenson One Armed Mayurasana
      This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga.
    • Teacher Training
      Limehouse Yoga Studio Outside
      Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
    • Yoga Immersions
      Yoga Immersion at Lime House Yoga
      These Yoga Immersions have been created because our students told us that they wanted the opportunity to deepen their practice, learn more about their bodies and integrate a sustainable, holistic yoga practice into their daily lives.
    • Adjustment Clinic’s – CPD for Yoga Teachers
      Yoga Adjustments CPD
      Adjustment Clinics. Understanding body types and anatomy knowledge is crucial to be able to give effective hands on adjustments. You will be taught when, and more importantly, when not to physically adjust a student.
  • Workshops & Events

    Workshops & Events

    See CalendarSee all Workshops & Events
    We have a variety of workshops and events for you. From Wim Hof trainings, Aerial Yoga, Gong Sound Baths to Workshops with Internationally renowned teachers, there’s something for everyone.
    • Gong Bath and Supper Evenings 2023
      Ali Gunning Sound Gong Bath
      Seasonal Song baths 2023. Join us on for an inner journey of sonic healing and deep meditation, food and connection.
    • Greg Nardi Sunrise Sunday yoga
      Greg Nardi Teaching Yoga
      Join Greg for a guided sunrise meditation, followed by an Ashtanga Therapeutics led Practice, breakfast and then a talk on Yogic Models of Wellness – Pañca Koshas and Cakra Systems.
    • How Yoga Works
      If you have ever wondered how yoga actually works then this is the workshop for you. Learn about how, when you move your body, it affects you physically, mentally and spiritually
    • Myofascial Release
      3
      Explore and experience the benefits of direct Myofascial release, yin yoga, intuitive movement and restorative yoga.
    • David Swenson Ashtanga Workshops
      David Swenson sitting Padmasana
      David Swenson began practicing yoga in 1969 at the age of 13, learning it from his older brother Doug.
    • Wim Hof Method
      Sam Boot
      Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
    • Monthly Aerial Yoga classes
      Aerial Yoga Workshop
      Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
    • Buddha Book Club
      Buddha
      Run by senior teacher Lucinda Pimlott, this new monthly session is perfect for anyone interested in exploring the core teachings of Buddhism and developing their meditation practice.
  • Online/on-Demand
  • Yoga Retreats
    • Tenerife Yoga Retreat
    • Italian Yoga Retreat
  • Studio
    • Pricing & Gift Vouchers
    • Your Studio Account
    • About
    • Meet the Team
    • Blog

Course Schedule

Education & Training

  • Thursday 5th October, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 28th September – 26th October

    About this Course:

    Dates of block: Thursday 28th September 6-7:30pm Thursday 5th October 6-7:30pm Thursday 12th October 6-7:30pm Thursday 19th October 6-7:30pm Thursday 26th October 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 5th October, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Thursday 12th October, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 28th September – 26th October

    About this Course:

    Dates of block: Thursday 28th September 6-7:30pm Thursday 5th October 6-7:30pm Thursday 12th October 6-7:30pm Thursday 19th October 6-7:30pm Thursday 26th October 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 12th October, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Saturday 14th October, 2023 @ 10:00

    Adjustment Clinic: Standing Asanas and Standing Twists – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • Cost: £95
    • When: Saturday 14th October, 2023 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 19th October, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 28th September – 26th October

    About this Course:

    Dates of block: Thursday 28th September 6-7:30pm Thursday 5th October 6-7:30pm Thursday 12th October 6-7:30pm Thursday 19th October 6-7:30pm Thursday 26th October 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 19th October, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Thursday 26th October, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 28th September – 26th October

    About this Course:

    Dates of block: Thursday 28th September 6-7:30pm Thursday 5th October 6-7:30pm Thursday 12th October 6-7:30pm Thursday 19th October 6-7:30pm Thursday 26th October 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 26th October, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Thursday 9th November, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 9th November – 7th December

    About this Course:

    Dates of block: Thursday 9th November 6-7:30pm Thursday 16th November 6-7:30pm Thursday 23rd November 6-7:30pm Thursday 30th November 6-7:30pm Thursday 7th December 6-7:30pm

    Details:

    • Cost: £60
    • When: Thursday 9th November, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Sunday 12th November, 2023 @ 10:00

    Adjustment Clinic: Standing Asanas and Seated Twists – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • Cost: £95
    • When: Sunday 12th November, 2023 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 16th November, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 9th November – 7th December

    About this Course:

    Dates of block: Thursday 9th November 6-7:30pm Thursday 16th November 6-7:30pm Thursday 23rd November 6-7:30pm Thursday 30th November 6-7:30pm Thursday 7th December 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 16th November, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Thursday 23rd November, 2023 @ 12:00

    The Eightfold Path – 4 Day Yoga Immersion

    About this Course:

    The Teachings of the Buddha, Refining your Knowledge & Practice of Arm Balances, Anatomy of Arm Balances, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £380
    • When: Thursday 23rd November, 2023 @ 12:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 23rd November, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 9th November – 7th December

    About this Course:

    Dates of block: Thursday 9th November 6-7:30pm Thursday 16th November 6-7:30pm Thursday 23rd November 6-7:30pm Thursday 30th November 6-7:30pm Thursday 7th December 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 23rd November, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Friday 24th November, 2023 @ 12:00

    The Eightfold Path – 4 Day Yoga Immersion

    About this Course:

    The Teachings of the Buddha, Refining your Knowledge & Practice of Arm Balances, Anatomy of Arm Balances, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Friday 24th November, 2023 @ 12:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Saturday 25th November, 2023 @ 12:00

    The Eightfold Path – 4 Day Yoga Immersion

    About this Course:

    The Teachings of the Buddha, Refining your Knowledge & Practice of Arm Balances, Anatomy of Arm Balances, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Saturday 25th November, 2023 @ 12:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Sunday 26th November, 2023 @ 10:00

    The Eightfold Path – 4 Day Yoga Immersion

    About this Course:

    The Teachings of the Buddha, Refining your Knowledge & Practice of Arm Balances, Anatomy of Arm Balances, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Sunday 26th November, 2023 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 30th November, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 9th November – 7th December

    About this Course:

    Dates of block: Thursday 9th November 6-7:30pm Thursday 16th November 6-7:30pm Thursday 23rd November 6-7:30pm Thursday 30th November 6-7:30pm Thursday 7th December 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 30th November, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Thursday 7th December, 2023 @ 18:00

    Pregnancy Yoga 5 week block: 9th November – 7th December

    About this Course:

    Dates of block: Thursday 9th November 6-7:30pm Thursday 16th November 6-7:30pm Thursday 23rd November 6-7:30pm Thursday 30th November 6-7:30pm Thursday 7th December 6-7:30pm

    Details:

    • Cost: £15
    • When: Thursday 7th December, 2023 @ 18:00
    • Teacher: Ellie Murray
    • Duration: 1h 30m
    Book Now
  • Saturday 6th January, 2024 @ 10:00

    Adjustment Clinic: Seated Asanas and Hip openers – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • Cost: £95
    • When: Saturday 6th January, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 11th January, 2024 @ 10:00

    Hanuman and Ganesha – 4 Day Yoga Immersion

    About this Course:

    Hanuman and Ganesha, Refining your Knowledge & Practice of Seated and Supine Poses, Anatomy of Seated and Supine Poses, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Thursday 11th January, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Friday 12th January, 2024 @ 10:00

    Hanuman and Ganesha – 4 Day Yoga Immersion

    About this Course:

    Hanuman and Ganesha, Refining your Knowledge & Practice of Seated and Supine Poses, Anatomy of Seated and Supine Poses, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Friday 12th January, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Saturday 13th January, 2024 @ 10:00

    Hanuman and Ganesha – 4 Day Yoga Immersion

    About this Course:

    Hanuman and Ganesha, Refining your Knowledge & Practice of Seated and Supine Poses, Anatomy of Seated and Supine Poses, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Saturday 13th January, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Sunday 14th January, 2024 @ 10:00

    Hanuman and Ganesha – 4 Day Yoga Immersion

    About this Course:

    Hanuman and Ganesha, Refining your Knowledge & Practice of Seated and Supine Poses, Anatomy of Seated and Supine Poses, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Sunday 14th January, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Friday 2nd February, 2024 @ 12:00

    Foundational Teacher Training 2024

    About this Course:

    Foundational Teacher Training 2024- Including Non-Refundable £500 Deposit

    Details:

    • Cost: £3270
    • When: Friday 2nd February, 2024 @ 12:00
    • Teacher: Jock Orton
    • Duration: 2h 0m
    Book Now
  • Saturday 2nd March, 2024 @ 10:00

    Adjustment Clinic: Inversions and Backbends – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • Cost: £95
    • When: Saturday 2nd March, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 7th March, 2024 @ 10:00

    Science of Life – 4 Day Yoga Immersion

    About this Course:

    Course Content: Ayurvedic philosophy, establishing a daily practice, refining your practice of Surya Namaskar A & B, therapeutic benefits of key poses of Surya Namaskar, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 5 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £380
    • When: Thursday 7th March, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Friday 8th March, 2024 @ 10:00

    Science of Life – 4 Day Yoga Immersion

    About this Course:

    Course Content: Ayurvedic philosophy, establishing a daily practice, refining your practice of Surya Namaskar A & B, therapeutic benefits of key poses of Surya Namaskar, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 5 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Friday 8th March, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Saturday 9th March, 2024 @ 10:00

    Science of Life – 4 Day Yoga Immersion

    About this Course:

    Course Content: Ayurvedic philosophy, establishing a daily practice, refining your practice of Surya Namaskar A & B, therapeutic benefits of key poses of Surya Namaskar, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 5 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Saturday 9th March, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Sunday 10th March, 2024 @ 10:00

    Science of Life – 4 Day Yoga Immersion

    About this Course:

    Course Content: Ayurvedic philosophy, establishing a daily practice, refining your practice of Surya Namaskar A & B, therapeutic benefits of key poses of Surya Namaskar, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 5 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • Cost: £0
    • When: Sunday 10th March, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Saturday 13th April, 2024 @ 12:31

    Adjustment Clinic: Arm Balances and Backbends – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • Cost: £95
    • When: Saturday 13th April, 2024 @ 12:31
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Thursday 2nd May, 2024 @ 10:00

    Universal Principles of Alignment – 4 Day Yoga Immersion

    About this Course:

    Course Content: 4 Day Yoga Immersion Join senior yoga teachers Jock and Lucinda for a 4-day yoga immersion specifically designed to offer you the tools to deepen your yoga practice. This course is aimed at yoga students with at least two years of practice and yoga teachers who would like to re-connect with these rich and ancient teachings, providing a solid grounding in the philosophy of yoga. With two teachers and no more than 10 students, the individual attention received by each student will be invaluable for self-development and offers up the chance for radical improvements in the practice and alignment of yoga āsana as well as holding the space for you to examine habits that you may have formed on the mat. This module offers a wonderful opportunity to find out about the historical context for modern day yoga and refine your practice of key standing postures. Ideal for yoga teachers who want to gain confidence in their knowledge of the history and practical elements of yoga, as well as regular practitioners who are wanting to take the next step on their yoga journey. Over the course of 4 days, you will learn about the Universal Principles of Alignment and how to apply these principles in your own practice, to help further your understanding of functional yoga anatomy. In addition, you will be able to enhance your knowledge and practice of breathing techniques (pranayama) and meditation, both of which offer which many therapeutic effects for body and mind and provide healing physiological benefits. This 4-day yoga event is part of the Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Student Feedback from yoga immersions at Lime House: “I’d just like to say how wonderful the whole course has been, it has been lovely having the time to spend on myself and I feel very privileged to have done so. Jock and Lu have created a truly inspiring course and it has just been an amazing experience to take this journey with such a lovely group of people.” Karen “I most enjoyed the three-hour asana sessions. I love going into the poses in such depth and looking at all the preparatory poses.” Anna History of Yoga In this session you will learn about the lineages of yoga leading up to the present day giving contextual background to the different schools and teachers which influence modern day yoga. Universal Principles of Alignment Learn the mechanics of this elegant system of loops and spirals to both understand how the body works and enhance your own practice. Refining Your Practice of Standing Poses Each day will begin with a 3 hour workshop, focusing on standing poses. Your teachers will help you to break down and enhance your understanding of how to prepare for each posture with close attention to alignment detail, drawing on the Universal Principles of Alignment. Whether you have been practising for 2 or 20 years, there is always something to learn! Mantra Learn the Guru Mantra – words, melody and meaning and practice it daily Pranayama Further your knowledge and practice of pranayama techniques, including nadi shodana, kumbhaka (retention), counting methods and ratios. Meditation Further your knowledge and practice of meditation techniques, understand the benefits, establish a 30 minute sitting practice Daily Schedule: 10.00am – 1.00pm Mantra & Asana Practice 1.00pm- 2.00pm Lunch 2.00 pm- 3.15pm Philosophy or Anatomy 3.15pm – 3.45pm Break 3.45pm – 5.00pm Pranayama & Meditation Practice

    Details:

    • Cost: £380
    • When: Thursday 2nd May, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Friday 3rd May, 2024 @ 10:00

    Universal Principles of Alignment – 4 Day Yoga Immersion

    About this Course:

    Course Content: 4 Day Yoga Immersion Join senior yoga teachers Jock and Lucinda for a 4-day yoga immersion specifically designed to offer you the tools to deepen your yoga practice. This course is aimed at yoga students with at least two years of practice and yoga teachers who would like to re-connect with these rich and ancient teachings, providing a solid grounding in the philosophy of yoga. With two teachers and no more than 10 students, the individual attention received by each student will be invaluable for self-development and offers up the chance for radical improvements in the practice and alignment of yoga āsana as well as holding the space for you to examine habits that you may have formed on the mat. This module offers a wonderful opportunity to find out about the historical context for modern day yoga and refine your practice of key standing postures. Ideal for yoga teachers who want to gain confidence in their knowledge of the history and practical elements of yoga, as well as regular practitioners who are wanting to take the next step on their yoga journey. Over the course of 4 days, you will learn about the Universal Principles of Alignment and how to apply these principles in your own practice, to help further your understanding of functional yoga anatomy. In addition, you will be able to enhance your knowledge and practice of breathing techniques (pranayama) and meditation, both of which offer which many therapeutic effects for body and mind and provide healing physiological benefits. This 4-day yoga event is part of the Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Student Feedback from yoga immersions at Lime House: “I’d just like to say how wonderful the whole course has been, it has been lovely having the time to spend on myself and I feel very privileged to have done so. Jock and Lu have created a truly inspiring course and it has just been an amazing experience to take this journey with such a lovely group of people.” Karen “I most enjoyed the three-hour asana sessions. I love going into the poses in such depth and looking at all the preparatory poses.” Anna History of Yoga In this session you will learn about the lineages of yoga leading up to the present day giving contextual background to the different schools and teachers which influence modern day yoga. Universal Principles of Alignment Learn the mechanics of this elegant system of loops and spirals to both understand how the body works and enhance your own practice. Refining Your Practice of Standing Poses Each day will begin with a 3 hour workshop, focusing on standing poses. Your teachers will help you to break down and enhance your understanding of how to prepare for each posture with close attention to alignment detail, drawing on the Universal Principles of Alignment. Whether you have been practising for 2 or 20 years, there is always something to learn! Mantra Learn the Guru Mantra – words, melody and meaning and practice it daily Pranayama Further your knowledge and practice of pranayama techniques, including nadi shodana, kumbhaka (retention), counting methods and ratios. Meditation Further your knowledge and practice of meditation techniques, understand the benefits, establish a 30 minute sitting practice Daily Schedule: 10.00am – 1.00pm Mantra & Asana Practice 1.00pm- 2.00pm Lunch 2.00 pm- 3.15pm Philosophy or Anatomy 3.15pm – 3.45pm Break 3.45pm – 5.00pm Pranayama & Meditation Practice

    Details:

    • Cost: £0
    • When: Friday 3rd May, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Saturday 4th May, 2024 @ 10:00

    Universal Principles of Alignment – 4 Day Yoga Immersion

    About this Course:

    Course Content: 4 Day Yoga Immersion Join senior yoga teachers Jock and Lucinda for a 4-day yoga immersion specifically designed to offer you the tools to deepen your yoga practice. This course is aimed at yoga students with at least two years of practice and yoga teachers who would like to re-connect with these rich and ancient teachings, providing a solid grounding in the philosophy of yoga. With two teachers and no more than 10 students, the individual attention received by each student will be invaluable for self-development and offers up the chance for radical improvements in the practice and alignment of yoga āsana as well as holding the space for you to examine habits that you may have formed on the mat. This module offers a wonderful opportunity to find out about the historical context for modern day yoga and refine your practice of key standing postures. Ideal for yoga teachers who want to gain confidence in their knowledge of the history and practical elements of yoga, as well as regular practitioners who are wanting to take the next step on their yoga journey. Over the course of 4 days, you will learn about the Universal Principles of Alignment and how to apply these principles in your own practice, to help further your understanding of functional yoga anatomy. In addition, you will be able to enhance your knowledge and practice of breathing techniques (pranayama) and meditation, both of which offer which many therapeutic effects for body and mind and provide healing physiological benefits. This 4-day yoga event is part of the Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Student Feedback from yoga immersions at Lime House: “I’d just like to say how wonderful the whole course has been, it has been lovely having the time to spend on myself and I feel very privileged to have done so. Jock and Lu have created a truly inspiring course and it has just been an amazing experience to take this journey with such a lovely group of people.” Karen “I most enjoyed the three-hour asana sessions. I love going into the poses in such depth and looking at all the preparatory poses.” Anna History of Yoga In this session you will learn about the lineages of yoga leading up to the present day giving contextual background to the different schools and teachers which influence modern day yoga. Universal Principles of Alignment Learn the mechanics of this elegant system of loops and spirals to both understand how the body works and enhance your own practice. Refining Your Practice of Standing Poses Each day will begin with a 3 hour workshop, focusing on standing poses. Your teachers will help you to break down and enhance your understanding of how to prepare for each posture with close attention to alignment detail, drawing on the Universal Principles of Alignment. Whether you have been practising for 2 or 20 years, there is always something to learn! Mantra Learn the Guru Mantra – words, melody and meaning and practice it daily Pranayama Further your knowledge and practice of pranayama techniques, including nadi shodana, kumbhaka (retention), counting methods and ratios. Meditation Further your knowledge and practice of meditation techniques, understand the benefits, establish a 30 minute sitting practice Daily Schedule: 10.00am – 1.00pm Mantra & Asana Practice 1.00pm- 2.00pm Lunch 2.00 pm- 3.15pm Philosophy or Anatomy 3.15pm – 3.45pm Break 3.45pm – 5.00pm Pranayama & Meditation Practice

    Details:

    • Cost: £0
    • When: Saturday 4th May, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Sunday 5th May, 2024 @ 10:00

    Universal Principles of Alignment – 4 Day Yoga Immersion

    About this Course:

    Course Content: 4 Day Yoga Immersion Join senior yoga teachers Jock and Lucinda for a 4-day yoga immersion specifically designed to offer you the tools to deepen your yoga practice. This course is aimed at yoga students with at least two years of practice and yoga teachers who would like to re-connect with these rich and ancient teachings, providing a solid grounding in the philosophy of yoga. With two teachers and no more than 10 students, the individual attention received by each student will be invaluable for self-development and offers up the chance for radical improvements in the practice and alignment of yoga āsana as well as holding the space for you to examine habits that you may have formed on the mat. This module offers a wonderful opportunity to find out about the historical context for modern day yoga and refine your practice of key standing postures. Ideal for yoga teachers who want to gain confidence in their knowledge of the history and practical elements of yoga, as well as regular practitioners who are wanting to take the next step on their yoga journey. Over the course of 4 days, you will learn about the Universal Principles of Alignment and how to apply these principles in your own practice, to help further your understanding of functional yoga anatomy. In addition, you will be able to enhance your knowledge and practice of breathing techniques (pranayama) and meditation, both of which offer which many therapeutic effects for body and mind and provide healing physiological benefits. This 4-day yoga event is part of the Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Student Feedback from yoga immersions at Lime House: “I’d just like to say how wonderful the whole course has been, it has been lovely having the time to spend on myself and I feel very privileged to have done so. Jock and Lu have created a truly inspiring course and it has just been an amazing experience to take this journey with such a lovely group of people.” Karen “I most enjoyed the three-hour asana sessions. I love going into the poses in such depth and looking at all the preparatory poses.” Anna History of Yoga In this session you will learn about the lineages of yoga leading up to the present day giving contextual background to the different schools and teachers which influence modern day yoga. Universal Principles of Alignment Learn the mechanics of this elegant system of loops and spirals to both understand how the body works and enhance your own practice. Refining Your Practice of Standing Poses Each day will begin with a 3 hour workshop, focusing on standing poses. Your teachers will help you to break down and enhance your understanding of how to prepare for each posture with close attention to alignment detail, drawing on the Universal Principles of Alignment. Whether you have been practising for 2 or 20 years, there is always something to learn! Mantra Learn the Guru Mantra – words, melody and meaning and practice it daily Pranayama Further your knowledge and practice of pranayama techniques, including nadi shodana, kumbhaka (retention), counting methods and ratios. Meditation Further your knowledge and practice of meditation techniques, understand the benefits, establish a 30 minute sitting practice Daily Schedule: 10.00am – 1.00pm Mantra & Asana Practice 1.00pm- 2.00pm Lunch 2.00 pm- 3.15pm Philosophy or Anatomy 3.15pm – 3.45pm Break 3.45pm – 5.00pm Pranayama & Meditation Practice

    Details:

    • Cost: £0
    • When: Sunday 5th May, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 7h 0m
    Book Now
  • Monday 10th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £800
    • When: Monday 10th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now
  • Tuesday 11th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £0
    • When: Tuesday 11th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now
  • Wednesday 12th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £0
    • When: Wednesday 12th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now
  • Thursday 13th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £0
    • When: Thursday 13th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now
  • Friday 14th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £0
    • When: Friday 14th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now
  • Saturday 15th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £0
    • When: Saturday 15th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now
  • Sunday 16th June, 2024 @ 09:00

    David Swenson 40 hour Teacher Training

    About this Course:

    This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energising experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending. Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process. Don’t miss this opportunity!

    Details:

    • Cost: £0
    • When: Sunday 16th June, 2024 @ 09:00
    • Teacher: David Swenson
    • Duration: 3h 0m
    Book Now

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