Education & Training
• Janu Sirsasana AB&C • Ardha baddha padma paschimottanasana • Upavistha Konasana • Virasana & Supta virasana Hip Opening • Eka Pada Rajakapotasana Prep’ • Sucirandhrasana (Ananda Balasana) • Padmasana
Standing Asanas and Standing Twists Uttanasana A&B (Ardha Uttanasana) Pada hasthasana Adho Mukha svanasana Utthita Parsvakonasana Utthita Trikonasana Parsvottanasana Standing Twists Parivritta Trikonasana Parivritta Utthita Parsvakonasana
Inversions & Backbends Inversions • Halasana • Salamba Sarvangasana • Supta Konasana – Transition to Upavistha Konasana • Karna Pindasana • Sirsasana 1 Backbends • Setu Bandha Sarvagasana • Eka Pada Raja Kapotasana prep • Purvottanasana • Standing dropbacks
Ty Landrum’s intensive training is designed to give you an understanding of the internal breath, and how to use your vinyasa practice to support it. You will learn to enhance the internal breath through balanced movement, intelligent sequencing and postural alignment, and you will learn to refine the breath with the subtle techniques of bandha, mudra and drishti. Moreover, you will learn to adapt these techniques to unique bodies and circumstances, so you can share them in a meaningful way. This intensive will deepen your practice, and bring richness to your teaching.
Seated Asanas & Hip Openers Paschimottanasana A B C D Urdhva Mukha Paschimottanasana 1& 2 – Transition from halasana Purvottanasana Triang-Mukha Eka-Pada Paschimottanasana Hip openers Marichyasana A Baddha Konasana Agnistambhasana
Standing Asanas and Seated Twists Standing poses • Virabhadrasana 1 • Virabhadrasana 2 • Utthita Hasta Padangusthasana • Ardha Chandrasana Seated Twists • Marichyasana C • Ardha Matsyendrāsana • Parighasana • Parivrtta Janu sirsasana
Arm Balances & Backbends Arm Balances • Adho Mukha Vrksasana • Bakasana • Pincha Mayurasana • Sirsana 2 Backbends • Dhanurasana • Parsva Dhanurasana • Purvottanasana • Urdhva Dhanursana • Ustrasana • Laghu Vajrasana • Kapotasana
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