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Lime House Yoga
  • Classes

    Classes

    Class SchedulePricing
    We offer a range of classes suitable for all, from beginners to advanced and with new students starting each week, every class can be adapted to suit you. We love the fact that our students are an eclectic bunch and offer a range of yoga styles to choose from. From gentle restorative Yin yoga to dynamic Ashtanga, there’s something here for everyone. Click on each of the classes for more information.
    • Beginner’s Yoga
      Beginners Yoga
      Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis to take tennis lessons.
    • Foundations of Yoga
      Foundations Yoga Header
      No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to learn new things and sometimes remember things we have forgotten.
    • Vinyasa Yoga
      Vinyasa Yoga Cornwall Featured
      The Vinyasa practice links body movement with the breath in a flowing sequence of asanas (postures). Vinyasa translates to 'place in a special way'. Literally to move in a way that synchronises your breath with the movements of the body.
    • Slow Vinyasa
      Gentle Vinyasa Lime House Yoga Studio
      A light hearted slow vinyasa flow class with lots of options so you can choose what suits your body and your energy levels. The class is often themed around a biomechanical alignment principle, so we evolve our understanding of the postures. Pranayama (breathing practices) and meditation are woven into the fabric of each class.
    • Ashtanga Yoga
      Ashtanga Yoga Prasarita C
      We have three distinct Ashtanga classes on our schedule, Monday and Thursday morning Self practice (Mysore), Tuesday Evening Ashtanga Inspired and a Saturday Led class
    • Restorative Yoga
      Supta Baddha Konasana
      In Aimee's Restorative Yoga class, we explore the passive release of the body from the support of various yoga props and supports. Receive deep rest and rejuvenation from this floor-based practice. An ideal session to relieve tension and stress and a great class for heading into the weekend after a busy week!
    • Pregnancy Yoga
      Pregnancy Yoga
      Whether you are new to yoga or a yogi with an existing practice, consistent yoga throughout your pregnancy will help you maintain strength, flexibility and stamina. It will help you to keep up your fitness levels but also be of great benefit during labour and can help with faster recovery post-birth.
    • Mums Yoga
      Louise McCutcheon Holding Yoga teacher Baby
      Louise is Mum to three children so teaches from a place of lived experience. In Louise’s own words, ”It’s a space for Mums to practice yoga without having to find a baby sitter. I will guide you through a gentle vinyasa class and help out with the little ones as much as possible.”
    • Pilates
      Jenny Chancellor Pilates class in Cornwall
      Dynamic Mat Pilates, every Monday between 9:45-11:00am. The session is suitable for all levels, offering you a full body workout with just a little bit of muscle burn. Expect a focus on core stability and mobility, helping you leave Limehouse with a little more spring in your step!”
    • Aerial Yoga
      Aerial Yoga Workshop
      Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
  • Education & Training

    Education & Training

    Course ScheduleSee All Courses
    We run a comprehensive training programme for students wishing to become yoga teachers and existing yoga teachers who want to further their knowledge.
    • Teacher Training
      Limehouse Yoga Studio Outside
      Teaching yoga is what we love and it is both a unique privilege and a huge responsibility. Becoming an inspirational teacher requires humility, integrity, experience and a commitment to practice and personal growth.
    • Yoga Immersions
      Perran Panaorama
      Our students told us that they wanted the opportunity to deepen their practice, learn more about their bodies and integrate a sustainable, holistic yoga practice into their daily lives.
    • Adjustment Clinic’s – CPD for Yoga Teachers
      Yoga Adjustments CPD
      Adjustment Clinics. Understanding body types and anatomy knowledge is crucial to be able to give effective hands on adjustments. You will be taught when, and more importantly, when not to physically adjust a student.
  • Workshops & Events

    Workshops & Events

    See Calendar
    We have a variety of workshops and events for you. From Wim Hof trainings, Aerial Yoga, Gong Sound Baths to Workshops with Internationally renowned teachers, there’s something for everyone.
    • Dena Kingsberg
      Dena Kinsberg Yoga Teacher
      Ashtanga yoga offers a therapeutic methodology designed to promote healing on many levels. It is a curriculum that involves freeing and strengthening the body, breath, and mind, through repetition and gradual augmentation of specific practices. Each person moves through a prescribed series of breath synchronised movements in the form of classical asana at an individual pace.
    • 1st for Aerial Yoga in Cornwall – Amazing aerial workshops that let your inner child play!
      Aerial Yoga Workshop
      Workshops monthly throughout 2023. Amazing aerial workshops that let your inner child play! A mix of yoga, pilates & dance using a hammock. Defies gravity for easier poses. Guaranteed to leave you happy and refreshed!
    • Gong Bath and Supper Evenings 2023
      Ali Gunning Sound Gong Bath
      Seasonal Song baths 2023. Join us on for an inner journey of sonic healing and deep meditation, food and connection.
    • Wim Hof Method
      Sam Boot
      Transform body & mind with the Wim Hof Method. Learn the 3 pillars of Breathing Technique, Cold Exposure, and Meditation/Commitment from certified instructor Samuel Boot. Explore the physiology and philosophy behind this effective method.
  • Lime House Yoga
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    • Blog
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Course Schedule

Education & Training

  • Sunday 11th June, 2023 @ 13:30

    Dena Kingsberg – Sunday Workshop +5 x Mysore Mornings

    About this Course:

    We are thrilled to welcome Dena Kingsberg and her husband Jack on their first visit to Cornwall at Lime House Yoga for a 6 day workshop in June 2023. Dena will be starting on Sunday 11th June with a workshop – An Introduction to the Vast Landscape of Perception, including Breath, Asana, Sound Vibration, Chanting and contemplation. An Introduction to the Vast Landscape of Perception PATANJALI YOGA SUTRAS will take the following format: Sunday Schedule: 1.30 – 2.00pm – BREATH AND INTENTION: Revision of the essential basics. 2.00 – 4.00pm – ASANA: A led primary series exploring principal of movement to enhance freedom and longevity. 4.00 – 5.00pm – ACTIVE PHILOSOPHY: The integration of seated practices – Breath, Sound Vibration, Chanting and contemplation and an Introduction to the vast landscape of perception. PATANJALI YOGA SUTRAS NOTE: Dena is also leading 5 days of self-practise (Mysore) following her Sunday workshop but these days can only be joined if you have taken part in the Sunday workshop. If you would like to join Dena and Jack for all 6 days, please purchase the 6 day workshop option instead as you cannot purchase the Mysore separately to the Sunday workshop. Monday 12th – Friday 16th Schedule: The continuing mornings following the Sunday workshop will begin with quiet reflection and development of the breath, followed by Mysore style classes Monday – Thursday and a conducted class to conclude on Friday.

    Details:

    • When: Sunday 11th June, 2023 @ 13:30
    • Teacher: Dena Kingsberg
    • Duration: 120 mins
    Join Us in Studio
  • Monday 12th June, 2023 @ 06:30

    Dena Kingsberg – MYSORE ONLY (Mon-Fri)

    About this Course:

    Join senior teacher Dena Kingsberg on her first visit to Lime House (and Cornwall!) for 5 mornings of self-practise (Mon-Thurs Mysore and Fri led asana)

    Details:

    • When: Monday 12th June, 2023 @ 06:30
    • Teacher: Dena Kingsberg
    • Duration: 180 mins
    Join Us in Studio
  • Friday 16th June, 2023 @ 07:00

    Dena Kingsberg – MYSORE ONLY (Mon-Fri)

    About this Course:

    Join senior teacher Dena Kingsberg on her first visit to Lime House (and Cornwall!) for 5 mornings of self-practise (Mon-Thurs Mysore and Fri led asana)

    Details:

    • When: Friday 16th June, 2023 @ 07:00
    • Teacher: Dena Kingsberg
    • Duration: 120 mins
    Join Us in Studio
  • Thursday 13th July, 2023 @ 12:00

    Concealment and Revelation – 4 Day Yoga Immersion

    About this Course:

    Course Content The Yoga Sutras of Patanjali, Refining Your Knowledge & Practice of Forward Bends, Anatomy of Forward Bends, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • When: Thursday 13th July, 2023 @ 12:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Saturday 29th July, 2023 @ 10:00

    Adjustment Clinic: Seated Asanas and Hip openers – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • When: Saturday 29th July, 2023 @ 10:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Saturday 9th September, 2023 @ 10:00

    Adjustment Clinic: Seated, Supine Asanas and Hip openers – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • When: Saturday 9th September, 2023 @ 10:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Thursday 21st September, 2023 @ 10:00

    Creation, Sustenance & Dissolution – 4 Day Yoga Immersion

    About this Course:

    Course Content The Eight Limbs of Yoga, Refining your Knowledge & Practice of Backbends, Anatomy of Backbends, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • When: Thursday 21st September, 2023 @ 10:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Thursday 5th October, 2023 @ 14:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 5th October, 2023 @ 14:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 12th October, 2023 @ 14:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 12th October, 2023 @ 14:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 19th October, 2023 @ 14:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 19th October, 2023 @ 14:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 26th October, 2023 @ 14:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 26th October, 2023 @ 14:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 2nd November, 2023 @ 15:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 2nd November, 2023 @ 15:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 9th November, 2023 @ 15:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 9th November, 2023 @ 15:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Sunday 12th November, 2023 @ 11:00

    Adjustment Clinic: Standing Asanas and Seated Twists – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • When: Sunday 12th November, 2023 @ 11:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Sunday 12th November, 2023 @ 11:00

    Adjustment Clinic: Standing Asanas and Standing Twists – CPD Training

    About this Course:

    Join senior teacher Jock Orton on this course and be taught when, and more importantly, when not to physically adjust a student. The role of a yoga teacher is to keep your students safe, healthy and to help them reach the best of their ability. A great adjustment it will not only keep them safe but help them experience the pose to the fullest. With experience, adjustments can help students learn new movement patterns that may in turn help them heal from previous injuries.

    Details:

    • When: Sunday 12th November, 2023 @ 11:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Thursday 16th November, 2023 @ 15:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 16th November, 2023 @ 15:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Sunday 19th November, 2023 @ 11:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Sunday 19th November, 2023 @ 11:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 23rd November, 2023 @ 13:00

    The Eightfold Path – 4 Day Yoga Immersion

    About this Course:

    The Teachings of the Buddha, Refining your Knowledge & Practice of Arm Balances, Anatomy of Arm Balances, mantra, pranayama and meditation. Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • When: Thursday 23rd November, 2023 @ 13:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Thursday 23rd November, 2023 @ 15:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 23rd November, 2023 @ 15:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 30th November, 2023 @ 15:00

    MBSR: 8-Week Mindfulness-Based Stress Reduction Course

    About this Course:

    Join Mindfulness teacher Jen Hannibal and Mindfulness and Yoga Teacher Katie Austin on an evidence based 8-week Mindfulness course aimed to reduce stress long term. Each week we will practice different tools, techniques and exercises to allow you have an active and powerful role in your wellbeing. See full details under ‘Workshops and Events’ on our website. We require a form to be filled out before you can join this course. 2023 dates: Thurs 5th Oct (orientation week) 2:00-4:30pm Thurs 12th Oct (Week 1) 2:00-4:30pm Thurs 19th Oct (Week 2) 2:00-4:30pm Thurs 26th Oct (Week 3) 2:00-4:30pm Thurs 2nd Nov (Week 4) 2:00-4:30pm Thurs 9th Nov (Week 5) 2:00-4:30pm Thurs 16th Nov (Week 6) 2:00-4:30pm Sun 19th Nov (Retreat Day) 10:00am-4:00pm Thurs 23rd Nov (Week 7) 2:00-4:30pm Thurs 30th Nov (Week 8) 2:00-4:30pm For instalment options please see ‘Memberships’

    Details:

    • When: Thursday 30th November, 2023 @ 15:00
    • Teacher: Jock Orton
    • Duration: 150 mins
    Join Us in Studio
  • Thursday 11th January, 2024 @ 11:00

    Dedication and Selfless Service – 4 Day Yoga Immersion

    About this Course:

    Hanuman and Ganesha, Refining your Knowledge & Practice of Seated and Supine Poses, Anatomy of Seated and Supine Poses, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 4 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • When: Thursday 11th January, 2024 @ 11:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Friday 2nd February, 2024 @ 13:00

    Foundational Teacher Training 2024 – Deposit only

    About this Course:

    This secures your place on the 2024 Teacher training

    Details:

    • When: Friday 2nd February, 2024 @ 13:00
    • Teacher: Jock Orton
    • Duration: 120 mins
    Join Us in Studio
  • Thursday 7th March, 2024 @ 11:00

    Science of Life – 4 Day Yoga Immersion

    About this Course:

    Course Content: Ayurvedic philosophy, establishing a daily practice, refining your practice of Surya Namaskar A & B, therapeutic benefits of key poses of Surya Namaskar, mantra, pranayama and meditation Course Structure Each day there will be: • 3 hours asana practice • philosophy or anatomy theory • pranayama practice • meditation practice This 5 day yoga event is part of the Yoga Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Suitable for yoga practitioners with at least 2 years regular yoga practise and as CPD for yoga teachers.

    Details:

    • When: Thursday 7th March, 2024 @ 11:00
    • Teacher: Jock Orton
    • Duration: 420 mins
    Join Us in Studio
  • Thursday 2nd May, 2024 @ 10:00

    Universal Principles of Alignment – 4 Day Yoga Immersion

    About this Course:

    Course Content: 4 Day Yoga Immersion Join senior yoga teachers Jock and Lucinda for a 4-day yoga immersion specifically designed to offer you the tools to deepen your yoga practice. This course is aimed at yoga students with at least two years of practice and yoga teachers who would like to re-connect with these rich and ancient teachings, providing a solid grounding in the philosophy of yoga. With two teachers and no more than 10 students, the individual attention received by each student will be invaluable for self-development and offers up the chance for radical improvements in the practice and alignment of yoga āsana as well as holding the space for you to examine habits that you may have formed on the mat. This module offers a wonderful opportunity to find out about the historical context for modern day yoga and refine your practice of key standing postures. Ideal for yoga teachers who want to gain confidence in their knowledge of the history and practical elements of yoga, as well as regular practitioners who are wanting to take the next step on their yoga journey. Over the course of 4 days, you will learn about the Universal Principles of Alignment and how to apply these principles in your own practice, to help further your understanding of functional yoga anatomy. In addition, you will be able to enhance your knowledge and practice of breathing techniques (pranayama) and meditation, both of which offer which many therapeutic effects for body and mind and provide healing physiological benefits. This 4-day yoga event is part of the Practitioner Immersion Programme and can be taken as a stand-alone module or you can book the whole series of 6 modules. Student Feedback from yoga immersions at Lime House: “I’d just like to say how wonderful the whole course has been, it has been lovely having the time to spend on myself and I feel very privileged to have done so. Jock and Lu have created a truly inspiring course and it has just been an amazing experience to take this journey with such a lovely group of people.” Karen “I most enjoyed the three-hour asana sessions. I love going into the poses in such depth and looking at all the preparatory poses.” Anna History of Yoga In this session you will learn about the lineages of yoga leading up to the present day giving contextual background to the different schools and teachers which influence modern day yoga. Universal Principles of Alignment Learn the mechanics of this elegant system of loops and spirals to both understand how the body works and enhance your own practice. Refining Your Practice of Standing Poses Each day will begin with a 3 hour workshop, focusing on standing poses. Your teachers will help you to break down and enhance your understanding of how to prepare for each posture with close attention to alignment detail, drawing on the Universal Principles of Alignment. Whether you have been practising for 2 or 20 years, there is always something to learn! Mantra Learn the Guru Mantra – words, melody and meaning and practice it daily Pranayama Further your knowledge and practice of pranayama techniques, including nadi shodana, kumbhaka (retention), counting methods and ratios. Meditation Further your knowledge and practice of meditation techniques, understand the benefits, establish a 30 minute sitting practice Daily Schedule: 10.00am – 1.00pm Mantra & Asana Practice 1.00pm- 2.00pm Lunch 2.00 pm- 3.15pm Philosophy or Anatomy 3.15pm – 3.45pm Break 3.45pm – 5.00pm Pranayama & Meditation Practice

    Details:

    • When: Thursday 2nd May, 2024 @ 10:00
    • Teacher: Jock Orton
    • Duration: 420 mins
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