To build a house you must have solid foundations

It’s the same when building a yoga practice, your Foundations have to be strong. No matter how long you have been practicing there is always something new to learn and by stripping everything down to the foundations and rebuilding is a wonderful way to take a fresh look at something you already know and sometimes remember something we have forgotten. This foundations class does just that. If you come with an open mind you will always leave with more knowledge than when you arrived.


About this class

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People who attend this class are an eclectic bunch as we have beginners and experienced practitioners alike. Whether you are just starting out on your yoga journey and have only attended a handful of beginners classes or have been practicing for years  Fi is wonderful at explaining the technicalities of poses that aren’t always covered in the faster paced vinyasa classes.

Fi is also a chartered Physiotherapist who works for the GB downhill mountain bike squad so you are in extremely capable hands because as you can imagine she’s used to dealing with injuries. She makes teaches in a way that makes this class accessible for anyone to join this class.

This class is also suitable for students who are returning to their yoga practice after a break and want to re-build confidence.

Class Schedule

What To Bring / How To Prepare

  • Yoga mats, blankets, bolsters & eye pillows are provided.
  • Please wear comfortable clothes, something that you can easily move and stretch in.
  • Suitable for all levels.
  • If you have any questions please contact us on 07774 311 227 or email
  • If you want to chat please do not hesitate to contact us as we want to help.
I thought I knew my body and how well, or not, but Fi was able to convey in simple terms how to achieve what I thought would be impossible for me.
James B

Frequently Asked Questions

Your Teacher

Fi Lundie

Fi Lundie

Fi is a tremendous trio of Yoga Teacher, Chartered Physiotherapist and Specialist Soft Tissue Therapist.

She first started practising as a student of yoga 20 years ago in Australia while travelling.

in 1993, Fi qualified from Bath School of Physiotherapy and after gaining post-graduate experience, spent 12 years living and working in New Zealand. Fi received her training in Soft Tissue, Massage and Sports Therapy in Christchurch in 2006. During her time in NZ she badly injured her back and pretty much had to learn to walk again.

On returning to the UK in 2015, she worked as a Musculoskeletal Physiotherapist and Sports Massage Therapist and a friend advised her to ‘check out Lime House Yoga’. Three years later Fi managed to make it to studio, knocked on the door, was greeted by Jock and felt like she was meeting an old friend. She practiced as student with Jock for a year, before completing her 300hr Yoga Teacher Training here at Lime House in 2019. Her knowledge of anatomy and physiology now plays a strong part in her yoga teachings.

Fi says, ‘I’ve come a long way in a few years under the guidance of amazing teachers and the nurturing environment which is LHY. My favourite practice is morphing and evolving – my basis/foundation in Iyengar is invaluable for rehab and physio. Starting Ashtanga with Jock built up my strength, so while Iyengar makes you stable, controlled, and aligned, the combination of both gives the best of all worlds.

Yoga is infinite. Physio is the centre of my wheel and now yoga surrounds it, keeping everything oiled, keeping it turning.’

Find Fi at Lime House on Tuesdays for Beginner’s Yoga 6:15-7:30pm and Wednesdays for Foundations Yoga 9:30-11am.